Athlete · Relay Women · team U40 ·

USA

Courtney Freiman

2 races · 2 race weekends · 2 seasons · 3 partners

2 HYROX results (0 solo, 2 in a team) over 2 seasons. Personal bests: Relay Women 1:29:12 (Washington DC 2026) · Doubles Women 1:36:17 (New York 2026).

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1:29:12 Relay Women time · Washington DC 2026 also raced Doubles Women: each has its own best below

40th of 89 Relay Women place · Washington DC 2026 among Relay Women finishers there

1:29:12 latest race · Washington DC 2026 first Relay Women race Relay Women with Britney Moore, Mollie Gansky, Lori Mininsohn

Sled pull strongest segment · Washington DC 2026 faster than 80% of the Relay Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Relay Women1:29:12Washington DC 2026 · 1 race · with Britney Moore, Mollie Gansky, Lori Mininsohn Doubles Women1:36:17New York 2026 · 1 race · with Mollie Gansky

Every race

2 results

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Washington DC 2026 3 Sept 2026team: Courtney Freiman, Britney Moore, Mollie Gansky, Lori Mininsohnwhat the whole field did →	Relay Women · team U40	1:29:12	40th of 8933rd of 67 aged U40	46:18	36:14	6:44	View results	splits SkiErg5:52Sled push2:21Sled pull4:18Burpee broad jump5:53Row5:22Farmers carry1:50Sandbag lunges5:02Wall balls5:36Run 14:45Run 26:00Run 35:31Run 46:01Run 55:48Run 65:59Run 76:28Run 85:48Full report for this race →
New York 2026 28 May 2026team: Mollie Gansky, Courtney Freimanwhat the whole field did →	Doubles Women · team 35-39	1:36:17	3022nd of 5,716556th of 1,078 aged 35-39	52:22	36:38	7:21	View results	splits SkiErg5:05Sled push1:54Sled pull5:33Burpee broad jump5:50Row5:51Farmers carry1:57Sandbag lunges4:46Wall balls5:42Run 16:49Run 26:07Run 36:12Run 46:16Run 56:23Run 66:25Run 76:26Run 87:48Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

3 team partners

From the doubles and relay results above. A name opens the search, because a partner can have more than one page when the organiser spelled the name differently.

Station profile · best Relay Women race

Washington DC 2026, against 89 Relay Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Courtneyedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 32%

Sled push faster than 70%

Sled pull faster than 80%

Burpee broad jump faster than 48%

Row faster than 52%

Farmers carry faster than 72%

Sandbag lunges faster than 51%

Wall balls faster than 55%

Roxzone faster than 61%

Runs (8 km) faster than 41%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:22 slower

Sled push 0:22 faster

Sled pull 0:54 faster

Burpee broad jump 0:05 slower

Row 0:01 faster

Farmers carry 0:13 faster

Sandbag lunges 0:01 faster

Wall balls 0:21 faster

Roxzone 0:19 faster

Runs (8 km) 0:42 slower

Green, left of centre: faster than the typical Relay Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Courtney against the typical Relay Women finisher

Courtney1:29:12

4:455:526:002:215:314:186:015:535:485:225:591:506:285:025:485:366:44

Typical Relay Women1:29:43

4:325:305:372:435:545:125:405:486:005:236:002:035:495:035:295:577:03

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

SkiErg cost 0:22 against the typical Relay Women finisher at Washington DC 2026. The skierg guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix skierg. Then beat 1:29:12.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown