Athlete · Doubles Mixed · team 30-39 ·

AUS

Courtney Dolan

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:23:05 at Sydney 2024.

See the full race report →Compare with another athlete Is this you? Email me my next report

Doubles Mixed time1:23:05Sydney 2024

Doubles Mixed place276thof 438 · Sydney 2024

Races1Race again and this page shows what changed.

Strongest part of the raceSkiErgfaster than 87% of Doubles Mixed at Sydney 2024

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Sydney 2024 27 Jul 2024team: Courtney Dolan, Adam Sayerswhole field →	Doubles Mixed · team 30-39	1:23:05	276th of 438128th of 195 aged 30-39	51:40	25:40	5:49	View results	See splits Hide splits SkiErg4:01fastest 14%Sled push1:36fastest 29%Sled pull3:51fastest 45%Burpee broad jump2:49fastest 29%Row4:16fastest 19%Farmers carry1:46faster than 46%Sandbag lunges3:30fastest 33%Wall balls3:51fastest 22%Runs (8 km)51:40faster than 24%Roxzone5:49faster than 38%Run 14:33faster than 32%Run 26:07faster than 20%Run 36:26faster than 24%Run 46:45faster than 18%Run 56:48faster than 22%Run 66:50faster than 18%Run 76:38faster than 26%Run 87:38faster than 29%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Adam Sayers1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Mixed race

Sydney 2024, against 438 Doubles Mixed

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Courtneyedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 87%

Sled push faster than 71%

Sled pull faster than 55%

Burpee broad jump faster than 72%

Row faster than 81%

Farmers carry faster than 47%

Sandbag lunges faster than 68%

Wall balls faster than 79%

Roxzone faster than 38%

Runs (8 km) faster than 24%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:16 faster

Sled push 0:09 faster

Sled pull 0:06 faster

Burpee broad jump 0:23 faster

Row 0:18 faster

Farmers carry 0:01 slower

Sandbag lunges 0:24 faster

Wall balls 0:25 faster

Roxzone 0:27 slower

Runs (8 km) 5:34 slower

Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Courtney against the typical Doubles Mixed finisher

Courtney1:23:05

4:334:016:071:366:263:516:452:496:484:166:501:466:383:307:383:515:49

Typical Doubles Mixed1:19:10

4:194:175:291:455:483:575:503:126:004:345:531:455:553:546:544:165:22

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Roxzone cost 0:27 against the typical Doubles Mixed finisher at Sydney 2024. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:23:05.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up