USA Courtney DeNunzio
2 HYROX races over 2 seasons, all in a team with 2 partners.
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Rome 2025 26 Sep 2025team: Morgane Sodavalle, Courtney DeNunziowhole field → | Doubles Women · team 30-34 | 1:17:38 | 236th of 95860th of 231 aged 30-34 | 43:06 | 28:38 | 5:59 | View results | See splits Hide splitsSkiErg4:36fastest 27%Sled push1:38fastest 14%Sled pull4:28faster than 40%Burpee broad jump4:01faster than 49%Row4:59fastest 21%Farmers carry1:18fastest 1%Sandbag lunges4:01faster than 35%Wall balls3:37fastest 8%Runs (8 km)43:06fastest 29%Roxzone5:59fastest 15%Run 15:39fastest 5%Run 24:53fastest 29%Run 35:46faster than 34%Run 45:28fastest 47%Run 55:14fastest 29%Run 65:17fastest 37%Run 75:19fastest 37%Run 85:32fastest 20%Full report for this race → |
| Berlin 2025 16 May 2025team: Francesco Salato, Courtney Denunziowhole field → | Doubles Mixed · team 30-39 | 1:18:01 | 926th of 1,421457th of 663 aged 30-39 | 40:53 | 28:33 | 8:39 | View results | See splits Hide splitsSkiErg4:10fastest 49%Sled push2:23faster than 13%Sled pull3:52faster than 24%Burpee broad jump3:23fastest 50%Row4:24fastest 36%Farmers carry2:12faster than 4%Sandbag lunges4:19faster than 25%Wall balls3:50fastest 25%Runs (8 km)40:53faster than 32%Roxzone8:39faster than 42%Run 13:28fastest 17%Run 24:50faster than 33%Run 35:10faster than 26%Run 45:06faster than 30%Run 55:34faster than 17%Run 65:12faster than 27%Run 75:06faster than 33%Run 86:32faster than 31%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
2 team partners
- Francesco Salato1 race
- Morgane Sodavalle1 race
From the team results above. A name opens the search: a partner can have more than one page.
Rome 2025, against 958 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Courtney against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 0:16 against the typical Doubles Women finisher at Rome 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:17:38.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
