RSA Courtney Cox
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:37:57 at Cape Town 2025.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Cape Town 2025 19 Jul 2025team: Courtney Cox, Jason Ashworthwhole field → | Doubles Mixed · team 25-29 | 1:37:57 | 425th of 547104th of 127 aged 25-29 | 55:18 | 34:35 | 8:08 | View results | See splits Hide splitsSkiErg4:42faster than 12%Sled push2:12faster than 40%Sled pull5:27faster than 8%Burpee broad jump4:20faster than 25%Row5:05faster than 34%Farmers carry1:38fastest 28%Sandbag lunges5:15faster than 11%Wall balls5:56faster than 17%Runs (8 km)55:18faster than 23%Roxzone8:08faster than 28%Run 14:01fastest 48%Run 26:24faster than 29%Run 37:16faster than 21%Run 47:43faster than 13%Run 57:53faster than 14%Run 66:45faster than 36%Run 77:11faster than 25%Run 88:09faster than 24%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Jason Ashworth1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cape Town 2025, against 547 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Courtney against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:29 against the typical Doubles Mixed finisher at Cape Town 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:37:57.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
