RSA Courtney C
1 HYROX race over 1 season, all in a team with 3 partners. Best Relay Men time: 1:01:27 at Cape Town 2026. 1 podium finish.
1 result at 1 race
3rd of 31 Relay Men (faster than 93%).
| Part | Time | Typical here | vs 31 Relay Men here |
|---|---|---|---|
| Run 1: | 2:40 | 3:25 | faster than 96% |
| SkiErg: | 4:08 | 4:30 | faster than 86% |
| Run 2: | 3:52 | 5:23 | faster than 93% |
| Sled push: | 1:45 | 2:32 | faster than 86% |
| Run 3: | 3:45 | 5:22 | faster than 96% |
| Sled pull: | 3:33 | faster than 78% | |
| Run 4: | 3:49 | 5:19 | faster than 96% |
| Burpee broad jump: | 3:01 | 4:51 | faster than 83% |
| Run 5: | 4:24 | 5:13 | faster than 80% |
| Row: | 4:35 | 4:40 | faster than 66% |
| Run 6: | 4:18 | 5:33 | faster than 90% |
| Farmers carry: | 1:42 | 2:03 | faster than 83% |
| Run 7: | 3:46 | 5:10 | |
| Sandbag lunges: | 3:40 | 4:48 | faster than 79% |
| Run 8: | 4:33 | 5:55 | |
| Wall balls: | 4:17 | 5:30 | faster than 75% |
| Roxzone: | 3:45 | faster than 92% | |
| Runs (8 km) | 31:05 | faster than 96% | |
| Stations (8) | 26:41 | ||
| Finish | 1:01:27 | 1:24:50 | 3rd of 31 · faster than 93% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
3 team partners
- Dan Benjamin1 race
- Liam Whitfield1 race
- Matthew Harris1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cape Town 2026, against 31 Relay Men
Shape of the race
This chart shows where Courtney sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 96% of the field), weakest on Row (faster than 67%).
See the numbers
| Part | Courtney: faster than |
|---|---|
| Ski | 87% |
| Push | 86% |
| Pull | 79% |
| BBJ | 83% |
| Row | 67% |
| Carry | 83% |
| Lunges | 79% |
| Wall balls | 76% |
| Roxzone | 93% |
| Runs | 96% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Courtney beat on each part of the race, at this race.Best: Runs (8 km) (faster than 96%); weakest: Row (faster than 67%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Courtney's time on each part against the typical Relay Men finisher at this race.Best: Burpee broad jump (1:50 faster); weakest: Row (0:05 faster).
Green, left of centre: faster than the typical Relay Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Courtney against the typical Relay Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Courtney: 31:08 running, 26:41 at the stations and 3:45 in the roxzone; the longest station was the row (4:35).Below, Typical Relay Men: 41:20 running and 28:54 at the stations; the longest station was the wall balls (5:30).
See the numbers
| Part | Courtney | Typical Relay Men |
|---|---|---|
| Run 1 | 2:40 | 3:25 |
| SkiErg | 4:08 | 4:30 |
| Run 2 | 3:52 | 5:23 |
| Sled push | 1:45 | 2:32 |
| Run 3 | 3:45 | 5:22 |
| Sled pull | 3:33 | — |
| Run 4 | 3:49 | 5:19 |
| Burpee broad jump | 3:01 | 4:51 |
| Run 5 | 4:24 | 5:13 |
| Row | 4:35 | 4:40 |
| Run 6 | 4:18 | 5:33 |
| Farmers carry | 1:42 | 2:03 |
| Run 7 | 3:46 | 5:10 |
| Sandbag lunges | 3:40 | 4:48 |
| Run 8 | 4:33 | 5:55 |
| Wall balls | 4:17 | 5:30 |
| Roxzone | 3:45 | — |
| Finish | 1:01:27 | 1:24:50 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:01:27.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
