AUS Courtenay Hansen
4 HYROX results (1 solo, 3 in a team) over 1 season. Personal bests: Open Women 1:23:24 (Melbourne 2024) · Doubles Mixed 1:11:52 (Brisbane 2025).
One best per race type
Doubles Mixed: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Brisbane 2025 28 Feb 2025team: Adam Ioannidis, Courtenay Hansenwhat the whole field did → | Doubles Mixed · team 30-39 | 1:11:52 | top 28% 247/886 | 40:22 | 25:46 | 5:49 | splitsSkiErg4:12Sled push1:52Sled pull3:08Burpee broad jump2:47Row4:37Farmers carry1:54Sandbag lunges4:03Wall balls3:13Run 13:03Run 25:01Run 35:11Run 45:18Run 55:28Run 65:25Run 75:27Run 85:33Full report for this race → |
| Melbourne 2024 14 Dec 2024what the whole field did → | Open Women · 25-29 | 1:23:24 | top 26% 388/1,536 | 41:41 | 33:28 | 8:20 | splitsSkiErg4:48Sled push1:59Sled pull4:51Burpee broad jump4:59Row5:12Farmers carry2:10Sandbag lunges4:08Wall balls5:21Run 13:04Run 25:02Run 35:06Run 45:16Run 55:28Run 65:37Run 75:46Run 86:26Full report for this race → |
| Melbourne 2024 14 Dec 2024team: Courtenay Hansen, Ryan Gardnerwhat the whole field did → | Doubles Mixed · team 30-39 | 1:14:35 | top 28% 349/1,264 | 43:01 | 25:58 | 5:41 | splitsSkiErg3:50Sled push1:31Sled pull2:54Burpee broad jump3:27Row4:23Farmers carry1:37Sandbag lunges4:13Wall balls4:03Run 15:23Run 25:03Run 35:12Run 45:22Run 55:28Run 65:33Run 75:31Run 85:32Full report for this race → |
| Perth 2024 13 Sept 2024team: Ryan Gardner, Courtenay Hansenwhat the whole field did → | Doubles Mixed · team 30-39 | 1:15:03 | top 29% 54/190 | 40:41 | 27:22 | 7:03 | splitsSkiErg3:50Sled push1:48Sled pull3:26Burpee broad jump3:42Row4:27Farmers carry1:44Sandbag lunges4:17Wall balls4:08Run 15:21Run 24:38Run 34:54Run 45:08Run 55:12Run 65:12Run 75:08Run 85:11Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Melbourne 2024, against 1,536 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Courtenay against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:23:24.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
