Athlete · Pro Women · 35-39 ·

CAN

Courtenay Disher-Trotter

3 HYROX results (2 solo, 1 in a team) over 2 seasons. Personal bests: Pro Women 2:05:15 (Salt Lake City 2026) · Open Women 1:57:08 (Málaga 2026) · Pro Doubles Women 2:10:31 (Vancouver 2025).

See the full race report →Compare with another athlete Is this you? Email me my next report

2:05:15 Pro Women time · Salt Lake City 2026 also raced Open Women, Pro Doubles Women: each has its own best below

230th of 242 Pro Women place · Salt Lake City 2026 among Pro Women finishers there

2:05:15 latest race · Salt Lake City 2026 first Pro Women race Pro Women

Farmers carry strongest segment · Salt Lake City 2026 faster than 33% of the Pro Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Women2:05:15Salt Lake City 2026 · 1 race Open Women1:57:08Málaga 2026 · 1 race Pro Doubles Women2:10:31Vancouver 2025 · 1 race · with Yvonne Mason

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Salt Lake City 2026 18 Sept 2026what the whole field did →	Pro Women · 35-39	2:05:15	230th of 242	56:31	53:00	15:50	splits SkiErg5:50Sled push4:25Sled pull7:06Burpee broad jump8:24Row5:46Farmers carry2:51Sandbag lunges6:32Wall balls12:06Run 14:03Run 26:46Run 37:16Run 47:35Run 58:13Run 67:20Run 77:29Run 87:53Full report for this race →
Málaga 2026 16 Apr 2026what the whole field did →	Open Women · 35-39	1:57:08	910th of 994	1:03:07	38:19^{7 of 8}	15:45	splits SkiErg5:38Sled push2:08Sled pull4:22Burpee broad jump8:49Row5:34Farmers carry2:12Sandbag lunges—Wall balls9:31Run 111:46Run 26:35Run 36:53Run 47:08Run 58:04Run 67:11Run 77:35Run 87:59Full report for this race →
Vancouver 2025 20 Dec 2025team: Yvonne Mason, Courtenay Disher-Trotterwhat the whole field did →	Pro Doubles Women · team 35-39	2:10:31	45th of 46	1:02:54	54:03	13:39	splits SkiErg5:25Sled push3:46Sled pull5:59Burpee broad jump9:04Row5:27Farmers carry3:02Sandbag lunges8:06Wall balls13:14Run 17:02Run 26:32Run 37:17Run 47:55Run 58:45Run 67:49Run 78:27Run 89:10Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Pro Women race

Salt Lake City 2026, against 242 Pro Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Courtenayedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 5%

Sled push faster than 32%

Sled pull faster than 22%

Burpee broad jump faster than 8%

Row faster than 14%

Farmers carry faster than 33%

Sandbag lunges faster than 26%

Wall balls faster than 6%

Roxzone faster than 2%

Runs (8 km) faster than 5%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:48 slower

Sled push 0:26 slower

Sled pull 1:21 slower

Burpee broad jump 2:46 slower

Row 0:32 slower

Farmers carry 0:19 slower

Sandbag lunges 1:09 slower

Wall balls 5:05 slower

Roxzone 7:12 slower

Runs (8 km) 15:16 slower

Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Courtenay against the typical Pro Women finisher

Courtenay2:05:15

4:035:506:464:257:167:067:358:248:135:467:202:517:296:327:5312:0615:50

Typical Pro Women1:30:23

3:005:025:043:595:235:455:245:385:305:145:272:325:365:235:477:018:38

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 7:12 against the typical Pro Women finisher at Salt Lake City 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 2:05:15.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown