USA Cote Strike
5 HYROX races over 2 seasons: 3 solo, 2 in a team with 4 partners.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Cote Strike at each race, oldest on the left; lower is faster.The best was 1:08:42 at Miami (Apr 2026); Cote Strike was 6:45 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Boston | Sep 2025 | Open Men | 1:15:27 |
| Miami | Apr 2026 | Open Men | 1:08:42 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
5 results at 3 races
79th of 1,464 Open Men (faster than 94%). Against the 45 who finished around 1:08:22: most time gained on the eight runs (2:55), most lost on sled pull (1:31). Runs 5 to 8 took 0:21 less than runs 1 to 4 (them: 0:06 less).
| Part | Time | Typical here | vs 1,464 Open Men here |
|---|---|---|---|
| Run 1: | 4:28 | 5:50 | faster than 97% |
| SkiErg: | 4:18 | 4:44 | faster than 92% |
| Run 2: | 3:30 | 4:49 | fastest in the field |
| Sled push: | 3:11 | 3:08 | faster than 48% |
| Run 3: | 3:53 | 5:17 | faster than 98% |
| Sled pull: | 5:38 | 5:36 | faster than 49% |
| Run 4: | 3:52 | 5:17 | faster than 97% |
| Burpee broad jump: | 3:16 | 5:25 | faster than 96% |
| Run 5: | 3:56 | 5:26 | faster than 98% |
| Row: | 5:13 | 4:59 | faster than 31% |
| Run 6: | 3:51 | 5:15 | faster than 98% |
| Farmers carry: | 2:12 | 2:08 | faster than 44% |
| Run 7: | 3:45 | 5:13 | fastest in the field |
| Sandbag lunges: | 3:37 | 5:20 | faster than 94% |
| Run 8: | 3:50 | 5:32 | faster than 99% |
| Wall balls: | 5:33 | 7:12 | faster than 80% |
| Roxzone: | 4:50 | 6:57 | faster than 93% |
| Runs (8 km) | 30:59 | 42:50 | faster than 99% |
| Stations (8) | 32:58 | ||
| Finish | 1:08:42 | 1:29:30 | 79th of 1,464 · faster than 94% |
64th of 284 Pro Doubles Men (faster than 77%).
| Part | Time | Typical here | vs 284 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 4:57 | 5:23 | faster than 72% |
| SkiErg: | 3:48 | 4:02 | faster than 86% |
| Run 2: | 3:50 | 4:23 | faster than 81% |
| Sled push: | 2:18 | 2:15 | faster than 42% |
| Run 3: | 4:04 | 4:48 | faster than 83% |
| Sled pull: | 4:14 | 4:54 | faster than 72% |
| Run 4: | 4:22 | 4:51 | faster than 71% |
| Burpee broad jump: | 1:54 | 2:36 | faster than 97% |
| Run 5: | 4:09 | 4:52 | faster than 81% |
| Row: | 4:03 | 4:18 | faster than 82% |
| Run 6: | 4:14 | 4:48 | faster than 76% |
| Farmers carry: | 1:41 | 1:38 | faster than 43% |
| Run 7: | 4:15 | 4:50 | faster than 75% |
| Sandbag lunges: | 3:22 | 3:23 | faster than 51% |
| Run 8: | 4:23 | 4:53 | faster than 74% |
| Wall balls: | 4:17 | 4:24 | faster than 52% |
| Roxzone: | 4:33 | 5:27 | faster than 79% |
| Runs (8 km) | 34:12 | 39:08 | faster than 77% |
| Stations (8) | 25:37 | ||
| Finish | 1:04:17 | 1:12:51 | 64th of 284 · faster than 77% |
218th of 1,463 Open Men (faster than 85%). Against the 45 who finished around 1:15:30: most time gained on the eight runs (5:09), most lost on sled pull (1:47). Runs 5 to 8 took 0:32 more than runs 1 to 4 (them: 0:01 less).
| Part | Time | Typical here | vs 1,463 Open Men here |
|---|---|---|---|
| Run 1: | 4:12 | 5:52 | fastest in the field |
| SkiErg: | 4:14 | 4:34 | faster than 89% |
| Run 2: | 3:41 | 4:52 | faster than 97% |
| Sled push: | 3:10 | 2:39 | faster than 22% |
| Run 3: | 3:59 | 5:17 | faster than 96% |
| Sled pull: | 6:21 | 5:15 | faster than 23% |
| Run 4: | 4:05 | 5:15 | faster than 94% |
| Burpee broad jump: | 4:12 | 5:31 | faster than 83% |
| Run 5: | 4:07 | 5:27 | faster than 96% |
| Row: | 4:44 | 4:54 | faster than 66% |
| Run 6: | 4:03 | 5:18 | faster than 96% |
| Farmers carry: | 2:37 | 2:06 | faster than 18% |
| Run 7: | 3:58 | 5:14 | faster than 96% |
| Sandbag lunges: | 4:12 | 5:09 | faster than 80% |
| Run 8: | 4:19 | 5:59 | faster than 96% |
| Wall balls: | 7:54 | 7:52 | faster than 49% |
| Roxzone: | 5:47 | 6:44 | faster than 70% |
| Runs (8 km) | 32:20 | 43:32 | faster than 97% |
| Stations (8) | 37:24 | ||
| Finish | 1:15:27 | 1:28:56 | 218th of 1,463 · faster than 85% |
127th of 208 Pro Men (faster than 39%).
| Part | Time | Typical here | vs 208 Pro Men here |
|---|---|---|---|
| Run 1: | 2:35 | 3:10 | faster than 99% |
| SkiErg: | 4:39 | 4:20 | faster than 13% |
| Run 2: | 3:40 | 4:19 | faster than 93% |
| Sled push: | 4:49 | 3:25 | faster than 5% |
| Run 3: | 3:53 | 4:38 | faster than 94% |
| Sled pull: | 5:28 | 6:12 | faster than 70% |
| Run 4: | 3:43 | 4:43 | faster than 98% |
| Burpee broad jump: | 3:46 | 4:14 | faster than 70% |
| Run 5: | 3:57 | 4:56 | faster than 94% |
| Row: | 5:09 | 4:39 | faster than 12% |
| Run 6: | 3:51 | 4:44 | faster than 95% |
| Farmers carry: | 3:31 | 2:10 | faster than 5% |
| Run 7: | 4:02 | 4:45 | faster than 89% |
| Sandbag lunges: | 5:15 | 4:54 | faster than 37% |
| Run 8: | 4:27 | 5:02 | faster than 76% |
| Wall balls: | 15:41 | 6:46 | faster than 1% |
| Roxzone: | 5:29 | 6:13 | faster than 72% |
| Runs (8 km) | 30:04 | 36:33 | faster than 95% |
| Stations (8) | 48:18 | ||
| Finish | 1:23:46 | 1:19:50 | 127th of 208 · faster than 39% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
The fastest Cote has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:14 | Boston 2025 · best of 2 | 4:34 |
| Sled push | 3:10 | Boston 2025 · best of 2 | 3:04 |
| Sled pull | 5:38 | Miami 2026 · best of 2 | 4:57 |
| Burpee broad jump | 3:16 | Miami 2026 · best of 2 | 5:38 |
| Row | 4:44 | Boston 2025 · best of 2 | 4:53 |
| Farmers carry | 2:12 | Miami 2026 · best of 2 | 2:11 |
| Sandbag lunges | 3:37 | Miami 2026 · best of 2 | 5:20 |
| Wall balls | 5:33 | Miami 2026 · best of 2 | 7:03 |
| Runs (8 km) | 30:59 | Miami 2026 · best of 2 | 41:47 |
| Roxzone | 4:50 | Miami 2026 · best of 2 | 7:23 |
How to read
Each station's best across Cote's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
4 team partners
- Daniel Guzman1 race
- Jasmine Gremfell1 race
- Kristina Frisaro1 race
- Shawn Bailey1 race
From the team results above. A name opens the search: a partner can have more than one page.
Miami 2026, against 1,464 Open Men
Shape of the race
This chart shows where Cote sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 99% of the field), weakest on Row (faster than 32%).
See the numbers
| Part | Cote: faster than |
|---|---|
| Ski | 93% |
| Push | 48% |
| Pull | 49% |
| BBJ | 97% |
| Row | 32% |
| Carry | 45% |
| Lunges | 95% |
| Wall balls | 80% |
| Roxzone | 94% |
| Runs | 99% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Cote beat on each part of the race, at this race.Best: Runs (8 km) (faster than 99%); weakest: Row (faster than 32%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Cote's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (11:51 faster); weakest: Row (0:14 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Cote against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Cote: 31:05 running, 32:58 at the stations and 4:50 in the roxzone; the longest station was the sled pull (5:38).Below, Typical Open Men: 42:39 running, 38:32 at the stations and 6:57 in the roxzone; the longest station was the wall balls (7:12).
See the numbers
| Part | Cote | Typical Open Men |
|---|---|---|
| Run 1 | 4:28 | 5:50 |
| SkiErg | 4:18 | 4:44 |
| Run 2 | 3:30 | 4:49 |
| Sled push | 3:11 | 3:08 |
| Run 3 | 3:53 | 5:17 |
| Sled pull | 5:38 | 5:36 |
| Run 4 | 3:52 | 5:17 |
| Burpee broad jump | 3:16 | 5:25 |
| Run 5 | 3:56 | 5:26 |
| Row | 5:13 | 4:59 |
| Run 6 | 3:51 | 5:15 |
| Farmers carry | 2:12 | 2:08 |
| Run 7 | 3:45 | 5:13 |
| Sandbag lunges | 3:37 | 5:20 |
| Run 8 | 3:50 | 5:32 |
| Wall balls | 5:33 | 7:12 |
| Roxzone | 4:50 | 6:57 |
| Finish | 1:08:42 | 1:29:30 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:08:42.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
