Athlete · Open Men · 40-44 ·

ITA

Cosimo Spagnesi

2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:45:23 (Rome 2026) · Doubles Mixed 1:32:40 (Turin 2026).

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1:45:23 Open Men time · Rome 2026 also raced Doubles Mixed: each has its own best below

2449th of 2,820 Open Men place · Rome 2026 among Open Men finishers there

1:45:23 latest race · Rome 2026 first Open Men race Open Men

Wall balls strongest segment · Rome 2026 faster than 54% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:45:23Rome 2026 · 1 race Doubles Mixed1:32:40Turin 2026 · 1 race · with Martina Massarella

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Rome 2026 24 Sept 2026what the whole field did →	Open Men · 40-44	1:45:23	2449th of 2,820	52:36	42:59	9:52	splits SkiErg4:40Sled push3:29Sled pull6:05Burpee broad jump7:33Row5:10Farmers carry2:54Sandbag lunges6:29Wall balls6:39Run 16:23Run 24:56Run 36:16Run 46:14Run 56:52Run 66:23Run 76:40Run 88:57Full report for this race →
Turin 2026 31 Jan 2026team: Cosimo Spagnesi, Martina Massarellawhat the whole field did →	Doubles Mixed · team 35-39	1:32:40	975th of 1,157	53:50	30:31	8:21	splits SkiErg4:24Sled push2:00Sled pull5:11Burpee broad jump3:58Row4:56Farmers carry1:50Sandbag lunges4:14Wall balls3:58Run 15:21Run 26:41Run 37:05Run 47:04Run 57:02Run 66:49Run 76:40Run 87:10Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Rome 2026, against 2,820 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Cosimoedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 32%

Sled push faster than 47%

Sled pull faster than 17%

Burpee broad jump faster than 17%

Row faster than 33%

Farmers carry faster than 15%

Sandbag lunges faster than 25%

Wall balls faster than 54%

Roxzone faster than 10%

Runs (8 km) faster than 7%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:09 slower

Sled push 0:05 slower

Sled pull 1:20 slower

Burpee broad jump 2:03 slower

Row 0:12 slower

Farmers carry 0:43 slower

Sandbag lunges 1:09 slower

Wall balls 0:12 faster

Roxzone 2:57 slower

Runs (8 km) 13:19 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Cosimo against the typical Open Men finisher

Cosimo1:45:23

6:234:404:563:296:166:056:147:336:525:106:232:546:406:298:576:399:52

Typical Open Men1:23:27

5:484:314:173:244:374:454:365:304:464:584:402:114:415:205:376:516:55

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 2:57 against the typical Open Men finisher at Rome 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:45:23.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown