ITA Cosimo Miano
5 HYROX races over 2 seasons: 3 solo, 2 in a team with 1 partner.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Cosimo Miano at each race, oldest on the left; lower is faster.The best was 1:25:10 at Rome (Sep 2026); Cosimo Miano was 6:43 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Turin | Jan 2026 | Open Men | 1:31:53 |
| Rimini | May 2026 | Open Men | 1:28:37 |
| Rome | Sep 2026 | Open Men | 1:25:10 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 6:43 faster (1:31:53 to 1:25:10).
This line shows the finish time of Cosimo Miano at each race, oldest on the left; lower is faster.The best was 1:09:33 at Verona (Dec 2025); Cosimo Miano was 3:56 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Verona | Dec 2025 | Doubles Men | 1:09:33 |
| Bologna | Apr 2026 | Doubles Men | 1:13:29 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results at 5 races
1,454th of 2,820 Open Men (faster than 48%). Against the 85 who finished around 1:24:37: most time gained on the eight runs (1:11), most lost on sandbag lunges (2:22). Runs 5 to 8 took 0:01 more than runs 1 to 4 (them: 0:26 more).
| Part | Time | Typical here | vs 2,820 Open Men here |
|---|---|---|---|
| Run 1: | 5:44 | 5:48 | faster than 54% |
| SkiErg: | 4:28 | 4:31 | faster than 56% |
| Run 2: | 4:26 | 4:17 | faster than 40% |
| Sled push: | 3:49 | 3:24 | faster than 32% |
| Run 3: | 4:25 | 4:37 | faster than 61% |
| Sled pull: | 4:40 | 4:45 | faster than 53% |
| Run 4: | 4:21 | 4:36 | faster than 63% |
| Burpee broad jump: | 5:21 | 5:30 | faster than 54% |
| Run 5: | 4:30 | 4:46 | faster than 64% |
| Row: | 4:54 | 4:58 | faster than 57% |
| Run 6: | 4:27 | 4:40 | faster than 60% |
| Farmers carry: | 2:43 | 2:11 | faster than 22% |
| Run 7: | 4:31 | 4:41 | faster than 59% |
| Sandbag lunges: | 7:35 | 5:20 | faster than 12% |
| Run 8: | 5:29 | 5:37 | faster than 55% |
| Wall balls: | 6:36 | 6:51 | faster than 55% |
| Roxzone: | 7:18 | 6:55 | faster than 42% |
| Runs (8 km) | 37:49 | 39:17 | faster than 58% |
| Stations (8) | 40:06 | ||
| Finish | 1:25:10 | 1:24:37 | 1454th of 2,820 · faster than 48% |
1,355th of 2,685 Open Men (faster than 49%). Against the 81 who finished around 1:28:27: most time gained on the eight runs (2:01), most lost on sandbag lunges (1:51). Runs 5 to 8 took 2:18 more than runs 1 to 4 (them: 1:26 more).
| Part | Time | Typical here | vs 2,685 Open Men here |
|---|---|---|---|
| Run 1: | 4:13 | 4:41 | faster than 77% |
| SkiErg: | 4:36 | 4:33 | faster than 44% |
| Run 2: | 4:23 | 4:38 | faster than 66% |
| Sled push: | 4:42 | 4:01 | faster than 26% |
| Run 3: | 4:41 | 5:10 | faster than 73% |
| Sled pull: | 5:50 | 5:31 | faster than 41% |
| Run 4: | 4:47 | 5:04 | faster than 65% |
| Burpee broad jump: | 5:28 | 5:41 | faster than 55% |
| Run 5: | 4:53 | 5:07 | faster than 63% |
| Row: | 4:54 | 4:53 | faster than 48% |
| Run 6: | 4:50 | 5:01 | faster than 59% |
| Farmers carry: | 2:44 | 2:19 | faster than 28% |
| Run 7: | 4:51 | 4:59 | faster than 56% |
| Sandbag lunges: | 7:10 | 5:17 | faster than 15% |
| Run 8: | 5:48 | 5:50 | faster than 51% |
| Wall balls: | 7:51 | 7:35 | faster than 45% |
| Roxzone: | 7:02 | 6:39 | faster than 42% |
| Runs (8 km) | 38:23 | 40:52 | faster than 66% |
| Stations (8) | 43:15 | ||
| Finish | 1:28:37 | 1:28:26 | 1355th of 2,685 · faster than 49% |
511th of 953 Doubles Men (faster than 46%).
| Part | Time | Typical here | vs 953 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:47 | 4:36 | faster than 39% |
| SkiErg: | 4:13 | 4:04 | faster than 30% |
| Run 2: | 4:44 | 4:37 | faster than 44% |
| Sled push: | 1:48 | 1:52 | faster than 62% |
| Run 3: | 4:53 | 5:01 | faster than 56% |
| Sled pull: | 3:03 | 3:05 | faster than 52% |
| Run 4: | 4:59 | 4:58 | faster than 49% |
| Burpee broad jump: | 2:37 | 2:57 | faster than 72% |
| Run 5: | 5:17 | 5:04 | faster than 38% |
| Row: | 4:26 | 4:26 | faster than 51% |
| Run 6: | 5:15 | 4:58 | faster than 34% |
| Farmers carry: | 1:42 | 1:42 | faster than 53% |
| Run 7: | 5:14 | 4:58 | faster than 35% |
| Sandbag lunges: | 4:07 | 3:31 | faster than 24% |
| Run 8: | 5:56 | 5:20 | faster than 26% |
| Wall balls: | 4:07 | 4:12 | faster than 55% |
| Roxzone: | 6:30 | 6:15 | faster than 43% |
| Runs (8 km) | 41:02 | 39:37 | faster than 41% |
| Stations (8) | 26:03 | ||
| Finish | 1:13:29 | 1:12:18 | 511th of 953 · faster than 46% |
1,432nd of 2,099 Open Men (faster than 31%). Against the 64 who finished around 1:32:30: most time gained on the eight runs (2:52), most lost on sandbag lunges (2:17). Runs 5 to 8 took 4:33 more than runs 1 to 4 (them: 2:43 more).
| Part | Time | Typical here | vs 2,099 Open Men here |
|---|---|---|---|
| Run 1: | 3:17 | 3:42 | faster than 81% |
| SkiErg: | 4:25 | 4:33 | faster than 68% |
| Run 2: | 4:35 | 4:44 | faster than 59% |
| Sled push: | 4:07 | 3:09 | faster than 10% |
| Run 3: | 5:10 | 5:05 | faster than 44% |
| Sled pull: | 5:22 | 5:05 | faster than 40% |
| Run 4: | 4:59 | 5:03 | faster than 53% |
| Burpee broad jump: | 5:50 | 5:13 | faster than 34% |
| Run 5: | 5:35 | 5:15 | faster than 35% |
| Row: | 5:10 | 5:00 | faster than 36% |
| Run 6: | 5:20 | 5:04 | faster than 37% |
| Farmers carry: | 2:04 | 2:03 | faster than 49% |
| Run 7: | 5:20 | 5:04 | faster than 38% |
| Sandbag lunges: | 8:04 | 5:15 | faster than 7% |
| Run 8: | 6:20 | 5:40 | faster than 29% |
| Wall balls: | 8:41 | 6:55 | faster than 25% |
| Roxzone: | 7:44 | 6:53 | faster than 31% |
| Runs (8 km) | 40:31 | 39:51 | faster than 45% |
| Stations (8) | 43:43 | ||
| Finish | 1:31:53 | 1:24:36 | 1432nd of 2,099 · faster than 31% |
314th of 1,092 Doubles Men (faster than 71%). Against the 33 who finished around 1:09:54: most time gained on the eight runs (2:05), most lost on the roxzone (0:50). Runs 5 to 8 took 0:47 more than runs 1 to 4 (them: 0:54 more).
| Part | Time | Typical here | vs 1,092 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:39 | 5:05 | faster than 74% |
| SkiErg: | 4:11 | 4:03 | faster than 29% |
| Run 2: | 4:30 | 4:50 | faster than 71% |
| Sled push: | 2:13 | 1:51 | faster than 14% |
| Run 3: | 4:25 | 5:12 | faster than 89% |
| Sled pull: | 3:09 | 3:20 | faster than 63% |
| Run 4: | 4:31 | 5:10 | faster than 84% |
| Burpee broad jump: | 2:25 | 2:58 | faster than 83% |
| Run 5: | 4:45 | 5:18 | faster than 79% |
| Row: | 4:09 | 4:25 | faster than 82% |
| Run 6: | 4:42 | 5:10 | faster than 76% |
| Farmers carry: | 1:30 | 1:38 | faster than 75% |
| Run 7: | 4:29 | 5:09 | faster than 87% |
| Sandbag lunges: | 3:51 | 3:35 | faster than 36% |
| Run 8: | 4:56 | 5:19 | faster than 70% |
| Wall balls: | 4:27 | 4:09 | faster than 32% |
| Roxzone: | 6:46 | 6:21 | faster than 38% |
| Runs (8 km) | 36:55 | 41:17 | faster than 79% |
| Stations (8) | 25:55 | ||
| Finish | 1:09:33 | 1:14:11 | 314th of 1,092 · faster than 71% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Cosimo has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:25 | Turin 2026 · best of 3 | 4:34 |
| Sled push | 3:49 | Rome 2026 · best of 3 | 3:04 |
| Sled pull | 4:40 | Rome 2026 · best of 3 | 4:57 |
| Burpee broad jump | 5:21 | Rome 2026 · best of 3 | 5:38 |
| Row | 4:54 | Rome 2026 · best of 3 | 4:53 |
| Farmers carry | 2:04 | Turin 2026 · best of 3 | 2:11 |
| Sandbag lunges | 7:10 | Rimini 2026 · best of 3 | 5:20 |
| Wall balls | 6:36 | Rome 2026 · best of 3 | 7:03 |
| Runs (8 km) | 37:49 | Rome 2026 · best of 3 | 41:47 |
| Roxzone | 7:02 | Rimini 2026 · best of 3 | 7:23 |
How to read
Each station's best across Cosimo's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Simone Cinolo2 races
From the team results above. A name opens the search: a partner can have more than one page.
Rome 2026, against 2,820 Open Men
Shape of the race
This chart shows where Cosimo sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 59% of the field), weakest on Lunges (faster than 12%).
See the numbers
| Part | Cosimo: faster than |
|---|---|
| Ski | 57% |
| Push | 33% |
| Pull | 53% |
| BBJ | 54% |
| Row | 58% |
| Carry | 22% |
| Lunges | 12% |
| Wall balls | 55% |
| Roxzone | 43% |
| Runs | 59% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Cosimo beat on each part of the race, at this race.Best: Runs (8 km) (faster than 59%); weakest: Sandbag lunges (faster than 12%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Cosimo's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (1:28 faster); weakest: Sandbag lunges (2:15 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Cosimo against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Cosimo: 37:53 running, 40:07 at the stations and 7:18 in the roxzone; the longest station was the sandbag lunges (7:35).Below, Typical Open Men: 39:02 running, 37:30 at the stations and 6:55 in the roxzone; the longest station was the wall balls (6:51).
See the numbers
| Part | Cosimo | Typical Open Men |
|---|---|---|
| Run 1 | 5:44 | 5:48 |
| SkiErg | 4:28 | 4:31 |
| Run 2 | 4:26 | 4:17 |
| Sled push | 3:49 | 3:24 |
| Run 3 | 4:25 | 4:37 |
| Sled pull | 4:40 | 4:45 |
| Run 4 | 4:21 | 4:36 |
| Burpee broad jump | 5:21 | 5:30 |
| Run 5 | 4:30 | 4:46 |
| Row | 4:54 | 4:58 |
| Run 6 | 4:27 | 4:40 |
| Farmers carry | 2:43 | 2:11 |
| Run 7 | 4:31 | 4:41 |
| Sandbag lunges | 7:35 | 5:20 |
| Run 8 | 5:29 | 5:37 |
| Wall balls | 6:36 | 6:51 |
| Roxzone | 7:18 | 6:55 |
| Finish | 1:25:10 | 1:24:37 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 2:15 against the typical Open Men finisher at Rome 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:25:10.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
