Athlete · Pro Women · 30-34 · USA USA

Cosette Young

www.roxtimes.com/athletes/cosette-young-9195f9d2

2 HYROX races over 1 season. Best Pro Women time: 1:23:08 at Boston 2026.

Best Pro Women time1:23:08Boston 2026
Best Pro Women place72ndof 242 · Salt Lake City 2026
Latest race1:23:08Boston 2026 · Pro WomenCosette's best Pro Women time so far
Strongest part of the raceSkiErgfaster than 73% of Pro Women at Boston 2026

Pro Women: finish time, race by race

Oldest to newest; a line going down means getting faster
1:24:001:25:001:26:00 best 1:23:08

This line shows the finish time of Cosette Young at each race, oldest on the left; lower is faster.The best was 1:23:08 at Boston (Oct 2026); Cosette Young was 0:21 faster at the latest race than at the first.

See the numbers
Race Date Division Finish
Salt Lake City Sep 2026 Pro Women 1:23:29
Boston Oct 2026 Pro Women 1:23:08

Each dot is one Pro Women race; click one for that race's report. Not enough complete, clean Pro Women races yet to measure the change.

Every race

2 results at 2 races

Tap a result for its full report
Pro Women, 30-34 1:23:08 98th of 224; 31st of 59 aged 30-34 37:57 40:22 4:55 Runs 37:57 · Stations 40:22 · Roxzone 4:55

98th of 224 Pro Women (faster than 56%).

Cosette Young at HYROX Boston 2026, Pro Women: every split in race order, the typical split of Pro Women at this race, and the share of the 224 Pro Women finishers here who were slower on that part.
Part Time Typical here vs 224 Pro Women here
Run 1: 3:42 3:54 faster than 60%
SkiErg: 4:42 4:54 faster than 73%
Run 2: 4:27 4:44 faster than 65%
Sled push: 5:50 4:42 faster than 22%
Run 3: 4:48 5:03 faster than 65%
Sled pull: 5:49 5:44 faster than 47%
Run 4: 4:54 5:02 faster than 57%
Burpee broad jump: 6:29 5:12 faster than 23%
Run 5: 4:54 5:06 faster than 60%
Row: 5:02 5:04 faster than 54%
Run 6: 4:51 5:04 faster than 60%
Farmers carry: 2:12 2:30 faster than 72%
Run 7: 4:54 5:08 faster than 59%
Sandbag lunges: 4:13 4:54 faster than 73%
Run 8: 5:30 5:48 faster than 60%
Wall balls: 6:05 6:12 faster than 53%
Roxzone: 4:55 5:44 faster than 69%
Runs (8 km) 37:57 39:36 faster than 60%
Stations (8) 40:22
Finish 1:23:08 1:26:02 98th of 224 · faster than 56%

Full report for this race →This result as data (JSON)

Pro Women, 30-34 1:23:29 72nd of 242; 16th of 51 aged 30-34 36:45 39:39 7:11 Runs 36:45 · Stations 39:39 · Roxzone 7:11

72nd of 242 Pro Women (faster than 70%).

Cosette Young at HYROX Salt Lake City 2026, Pro Women: every split in race order, the typical split of Pro Women at this race, and the share of the 242 Pro Women finishers here who were slower on that part.
Part Time Typical here vs 242 Pro Women here
Run 1: 2:28 3:00 faster than 85%
SkiErg: 4:46 5:02 faster than 80%
Run 2: 4:45 5:04 faster than 64%
Sled push: 4:46 3:59 faster than 21%
Run 3: 4:59 5:23 faster than 67%
Sled pull: 5:05 5:45 faster than 73%
Run 4: 4:54 5:24 faster than 69%
Burpee broad jump: 6:34 5:38 faster than 27%
Run 5: 4:54 5:30 faster than 74%
Row: 5:19 5:14 faster than 42%
Run 6: 4:52 5:27 faster than 73%
Farmers carry: 2:10 2:32 faster than 78%
Run 7: 4:56 5:36 faster than 73%
Sandbag lunges: 4:28 5:23 faster than 79%
Run 8: 4:59 5:47 faster than 75%
Wall balls: 6:31 7:01 faster than 57%
Roxzone: 7:11 8:38 faster than 80%
Runs (8 km) 36:45 41:15 faster than 73%
Stations (8) 39:39
Finish 1:23:29 1:31:17 72nd of 242 · faster than 70%

Full report for this race →This result as data (JSON)

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.

Best splits · Pro Women

The fastest Cosette has done each station

Part Best Race Typical
SkiErg 4:42 Boston 2026 · best of 2 4:53
Sled push 4:46 Salt Lake City 2026 · best of 2 3:56
Sled pull 5:05 Salt Lake City 2026 · best of 2 5:49
Burpee broad jump 6:29 Boston 2026 · best of 2 5:12
Row 5:02 Boston 2026 · best of 2 5:07
Farmers carry 2:10 Salt Lake City 2026 · best of 2 2:36
Sandbag lunges 4:13 Boston 2026 · best of 2 5:10
Wall balls 6:05 Boston 2026 · best of 2 6:18
Runs (8 km) 36:45 Salt Lake City 2026 · best of 2 40:26
Roxzone 4:55 Boston 2026 · best of 2 6:34
How to read

Each station's best across Cosette's Pro Women races, from different races, against the typical Pro Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.

Station profile · best Pro Women race

Boston 2026, against 224 Pro Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
Cosetteedge = faster than everyone, centre = slowest

This chart shows where Cosette sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 73% of the field), weakest on Push (faster than 22%).

See the numbers
Part Cosette: faster than
Ski 73%
Push 22%
Pull 47%
BBJ 23%
Row 55%
Carry 73%
Lunges 73%
Wall balls 53%
Roxzone 69%
Runs 61%

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 73%
Sled push faster than 22%
Sled pull faster than 47%
Burpee broad jump faster than 23%
Row faster than 55%
Farmers carry faster than 73%
Sandbag lunges faster than 73%
Wall balls faster than 53%
Roxzone faster than 69%
Runs (8 km) faster than 61%

How much of the field Cosette beat on each part of the race, at this race.Best: SkiErg (faster than 73%); weakest: Sled push (faster than 22%).

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:12 faster
Sled push 1:08 slower
Sled pull 0:05 slower
Burpee broad jump 1:17 slower
Row 0:02 faster
Farmers carry 0:18 faster
Sandbag lunges 0:41 faster
Wall balls 0:07 faster
Roxzone 0:49 faster
Runs (8 km) 1:39 faster

Cosette's time on each part against the typical Pro Women finisher at this race.Best: Runs (8 km) (1:39 faster); weakest: Burpee broad jump (1:17 slower).

Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Cosette against the typical Pro Women finisher

Cosette1:23:08
3:424:424:275:504:485:494:546:294:545:024:512:124:544:135:306:054:55
Typical Pro Women1:24:45
3:544:544:444:425:035:445:025:125:065:045:042:305:084:545:486:125:44
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Cosette: 38:00 running, 40:22 at the stations and 4:55 in the roxzone; the longest station was the burpee broad jumps (6:29).Below, Typical Pro Women: 39:48 running, 39:13 at the stations and 5:44 in the roxzone; the longest station was the wall balls (6:12).

See the numbers
Part Cosette Typical Pro Women
Run 1 3:42 3:54
SkiErg 4:42 4:54
Run 2 4:27 4:44
Sled push 5:50 4:42
Run 3 4:48 5:03
Sled pull 5:49 5:44
Run 4 4:54 5:02
Burpee broad jump 6:29 5:12
Run 5 4:54 5:06
Row 5:02 5:04
Run 6 4:51 5:04
Farmers carry 2:12 2:30
Run 7 4:54 5:08
Sandbag lunges 4:13 4:54
Run 8 5:30 5:48
Wall balls 6:05 6:12
Roxzone 4:55 5:44
Finish 1:23:08 1:26:02

The race in order, left to right. A wider block than the one below is slower than typical.

Burpee broad jump cost 1:17 against the typical Pro Women finisher at Boston 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

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The RoxHype app

Fix burpee broad jump. Then beat 1:23:08.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

  • A week-by-week plan that counts down to your race
  • Extra work on your slowest stations
  • Adjusts every week to what you actually did

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions RoxHype workout player guiding a sled push, with the next exercise lined up
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