GBR Cory Williams
2 HYROX races over 1 season: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 2 races
1,288th of 2,728 Open Men (faster than 52%). Against the 84 who finished around 1:21:58: most time gained on burpee broad jump (0:34), most lost on sandbag lunges (0:33). Runs 5 to 8 took 0:35 more than runs 1 to 4 (them: 1:04 more).
| Part | Time | Typical here | vs 2,728 Open Men here |
|---|---|---|---|
| Run 1: | 5:03 | 5:08 | faster than 54% |
| SkiErg: | 5:01 | 4:34 | faster than 12% |
| Run 2: | 4:31 | 4:45 | faster than 63% |
| Sled push: | 2:36 | 3:05 | faster than 80% |
| Run 3: | 5:30 | 5:07 | faster than 34% |
| Sled pull: | 4:29 | 4:21 | faster than 46% |
| Run 4: | 5:17 | 5:06 | faster than 41% |
| Burpee broad jump: | 5:00 | 5:50 | faster than 69% |
| Run 5: | 5:10 | 5:12 | faster than 51% |
| Row: | 5:14 | 4:49 | faster than 20% |
| Run 6: | 5:11 | 5:21 | faster than 58% |
| Farmers carry: | 2:15 | 2:43 | faster than 80% |
| Run 7: | 4:45 | 4:49 | faster than 53% |
| Sandbag lunges: | 5:28 | 5:01 | faster than 37% |
| Run 8: | 5:50 | 5:58 | faster than 55% |
| Wall balls: | 6:38 | 6:46 | faster than 52% |
| Roxzone †: | 4:48 | ||
| Runs (8 km) | 41:14 | 41:35 | faster than 52% |
| Stations (8) | 36:41 | ||
| Finish | 1:22:43 | 1:23:41 | 1288th of 2,728 · faster than 52% |
301st of 1,918 Doubles Men (faster than 84%). Against the 60 who finished around 1:05:25: most time gained on sandbag lunges (0:25), most lost on the roxzone (0:34). Runs 5 to 8 took 1:26 more than runs 1 to 4 (them: 1:25 more).
| Part | Time | Typical here | vs 1,918 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:10 | 4:44 | faster than 78% |
| SkiErg: | 4:25 | 4:17 | faster than 31% |
| Run 2: | 4:10 | 4:49 | faster than 85% |
| Sled push: | 1:37 | 1:54 | faster than 89% |
| Run 3: | 4:30 | 5:06 | faster than 80% |
| Sled pull: | 3:12 | 3:10 | faster than 48% |
| Run 4: | 4:35 | 5:06 | faster than 76% |
| Burpee broad jump: | 2:26 | 3:10 | faster than 92% |
| Run 5: | 4:34 | 5:15 | faster than 81% |
| Row: | 4:43 | 4:27 | faster than 21% |
| Run 6: | 4:30 | 5:09 | faster than 81% |
| Farmers carry: | 1:21 | 1:44 | faster than 97% |
| Run 7: | 4:33 | 5:06 | faster than 78% |
| Sandbag lunges: | 2:40 | 3:30 | faster than 94% |
| Run 8: | 5:14 | 5:49 | faster than 75% |
| Wall balls: | 3:36 | 4:13 | faster than 94% |
| Roxzone: | 5:39 | 6:15 | faster than 69% |
| Runs (8 km) | 36:12 | 41:14 | faster than 81% |
| Stations (8) | 24:00 | ||
| Finish | 1:05:46 | 1:14:13 | 301st of 1,918 · faster than 84% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Nathan John1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cardiff 2026, against 2,728 Open Men
Shape of the race
This chart shows where Cory sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 81% of the field), weakest on Ski (faster than 13%).
See the numbers
| Part | Cory: faster than |
|---|---|
| Ski | 13% |
| Push | 80% |
| Pull | 46% |
| BBJ | 69% |
| Row | 21% |
| Carry | 81% |
| Lunges | 37% |
| Wall balls | 53% |
| Roxzone | 30% |
| Runs | 52% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Cory beat on each part of the race, at this race.Best: Farmers carry (faster than 81%); weakest: SkiErg (faster than 13%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Cory's time on each part against the typical Open Men finisher at this race.Best: Burpee broad jump (0:50 faster); weakest: Roxzone (0:51 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Cory against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Cory: 41:17 running, 36:41 at the stations and 4:48 in the roxzone; the longest station was the wall balls (6:38).Below, Typical Open Men: 41:26 running, 37:09 at the stations and 3:57 in the roxzone; the longest station was the wall balls (6:46).
See the numbers
| Part | Cory | Typical Open Men |
|---|---|---|
| Run 1 | 5:03 | 5:08 |
| SkiErg | 5:01 | 4:34 |
| Run 2 | 4:31 | 4:45 |
| Sled push | 2:36 | 3:05 |
| Run 3 | 5:30 | 5:07 |
| Sled pull | 4:29 | 4:21 |
| Run 4 | 5:17 | 5:06 |
| Burpee broad jump | 5:00 | 5:50 |
| Run 5 | 5:10 | 5:12 |
| Row | 5:14 | 4:49 |
| Run 6 | 5:11 | 5:21 |
| Farmers carry | 2:15 | 2:43 |
| Run 7 | 4:45 | 4:49 |
| Sandbag lunges | 5:28 | 5:01 |
| Run 8 | 5:50 | 5:58 |
| Wall balls | 6:38 | 6:46 |
| Roxzone | 4:48 | 3:57 |
| Finish | 1:22:43 | 1:23:41 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 0:51 against the typical Open Men finisher at Cardiff 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:22:43.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
