Athlete · Open Men · 25-29 ·

GBR

Cory Williams

2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Men 1:22:43 (Cardiff 2026) · Doubles Men 1:05:46 (Madrid 2025).

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1:22:43 Open Men time · Cardiff 2026 also raced Doubles Men: each has its own best below

top 48% Open Men place · Cardiff 2026 1288th of 2,728 Open Men finishers there

1:22:43 latest race · Cardiff 2026 first Open Men race Open Men

Farmers carry strongest segment · Cardiff 2026 faster than 81% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:22:43Cardiff 2026 · 1 race Doubles Men1:05:46Madrid 2025 · 1 race · with Nathan John

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Cardiff 2026 2 May 2026what the whole field did →	Open Men · 25-29	1:22:43	top 48% 1288/2,728	41:14	36:41	4:48	splits SkiErg5:01Sled push2:36Sled pull4:29Burpee broad jump5:00Row5:14Farmers carry2:15Sandbag lunges5:28Wall balls6:38Run 15:03Run 24:31Run 35:30Run 45:17Run 55:10Run 65:11Run 74:45Run 85:50Full report for this race →
Madrid 2025 28 Nov 2025team: Nathan John, Cory Williamswhat the whole field did →	Doubles Men · team 25-29	1:05:46	top 16% 301/1,918	36:12	24:00	5:39	splits SkiErg4:25Sled push1:37Sled pull3:12Burpee broad jump2:26Row4:43Farmers carry1:21Sandbag lunges2:40Wall balls3:36Run 14:10Run 24:10Run 34:30Run 44:35Run 54:34Run 64:30Run 74:33Run 85:14Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Cardiff 2026, against 2,728 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Coryedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 13%

Sled push faster than 80%

Sled pull faster than 46%

Burpee broad jump faster than 69%

Row faster than 21%

Farmers carry faster than 81%

Sandbag lunges faster than 37%

Wall balls faster than 53%

Roxzone faster than 30%

Runs (8 km) faster than 52%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:27 slower

Sled push 0:29 faster

Sled pull 0:08 slower

Burpee broad jump 0:50 faster

Row 0:25 slower

Farmers carry 0:28 faster

Sandbag lunges 0:27 slower

Wall balls 0:08 faster

Roxzone 0:51 slower

Runs (8 km) 0:21 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Cory against the typical Open Men finisher

Cory1:22:43

5:035:014:312:365:304:295:175:005:105:145:112:154:455:285:506:384:48

Typical Open Men1:22:32

5:084:344:453:055:074:215:065:505:124:495:212:434:495:015:586:463:57

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 0:51 against the typical Open Men finisher at Cardiff 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:22:43.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown