USA Cory Haglund
2 HYROX races over 2 seasons. Best Open Men time: 1:31:18 at Miami 2026.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Cory Haglund at each race, oldest on the left; lower is faster.The best was 1:31:18 at Miami (Apr 2026); Cory Haglund was 0:36 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Houston | Mar 2025 | Open Men | 1:31:54 |
| Miami | Apr 2026 | Open Men | 1:31:18 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
2 results at 2 races
798th of 1,464 Open Men (faster than 45%). Against the 44 who finished around 1:31:30: most time gained on the roxzone (0:28), most lost on burpee broad jump (1:01). Runs 5 to 8 took 0:41 more than runs 1 to 4 (them: 0:04 more).
| Part | Time | Typical here | vs 1,464 Open Men here |
|---|---|---|---|
| Run 1: | 6:20 | 5:50 | faster than 32% |
| SkiErg: | 4:46 | 4:44 | faster than 46% |
| Run 2: | 5:02 | 4:49 | faster than 40% |
| Sled push: | 2:58 | 3:08 | faster than 61% |
| Run 3: | 5:13 | 5:17 | faster than 52% |
| Sled pull: | 5:27 | 5:36 | faster than 54% |
| Run 4: | 5:17 | 5:17 | faster than 50% |
| Burpee broad jump: | 6:30 | 5:25 | faster than 29% |
| Run 5: | 5:34 | 5:26 | faster than 44% |
| Row: | 5:03 | 4:59 | faster than 43% |
| Run 6: | 5:50 | 5:15 | faster than 30% |
| Farmers carry: | 2:05 | 2:08 | faster than 54% |
| Run 7: | 5:30 | 5:13 | faster than 39% |
| Sandbag lunges: | 5:33 | 5:20 | faster than 44% |
| Run 8: | 5:39 | 5:32 | faster than 46% |
| Wall balls: | 8:10 | 7:12 | faster than 36% |
| Roxzone: | 6:32 | 6:57 | faster than 59% |
| Runs (8 km) | 44:20 | 42:50 | faster than 43% |
| Stations (8) | 40:32 | ||
| Finish | 1:31:18 | 1:29:30 | 798th of 1,464 · faster than 45% |
534th of 1,006 Open Men (faster than 46%). Against the 30 who finished around 1:32:56: most time gained on the roxzone (1:15), most lost on wall balls (1:01). Runs 5 to 8 took 1:13 more than runs 1 to 4 (them: 2:11 more).
| Part | Time | Typical here | vs 1,006 Open Men here |
|---|---|---|---|
| Run 1: | 5:40 | 4:55 | faster than 22% |
| SkiErg: | 4:31 | 4:32 | faster than 53% |
| Run 2: | 5:17 | 5:02 | faster than 40% |
| Sled push: | 2:07 | 2:51 | faster than 91% |
| Run 3: | 5:27 | 5:28 | faster than 50% |
| Sled pull: | 5:05 | 5:33 | faster than 61% |
| Run 4: | 5:35 | 5:31 | faster than 46% |
| Burpee broad jump: | 6:58 | 6:08 | faster than 34% |
| Run 5: | 5:36 | 5:44 | faster than 55% |
| Row: | 4:45 | 4:56 | faster than 64% |
| Run 6: | 5:37 | 5:36 | faster than 49% |
| Farmers carry: | 2:26 | 2:13 | faster than 36% |
| Run 7: | 5:50 | 5:36 | faster than 41% |
| Sandbag lunges: | 6:21 | 5:26 | faster than 29% |
| Run 8: | 6:09 | 6:07 | faster than 50% |
| Wall balls: | 7:43 | 6:19 | faster than 29% |
| Roxzone: | 6:56 | 7:35 | faster than 60% |
| Runs (8 km) | 45:08 | 44:30 | faster than 46% |
| Stations (8) | 39:56 | ||
| Finish | 1:31:54 | 1:30:41 | 534th of 1,006 · faster than 46% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Cory has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:31 | Houston 2025 · best of 2 | 4:34 |
| Sled push | 2:07 | Houston 2025 · best of 2 | 3:04 |
| Sled pull | 5:05 | Houston 2025 · best of 2 | 4:57 |
| Burpee broad jump | 6:30 | Miami 2026 · best of 2 | 5:38 |
| Row | 4:45 | Houston 2025 · best of 2 | 4:53 |
| Farmers carry | 2:05 | Miami 2026 · best of 2 | 2:11 |
| Sandbag lunges | 5:33 | Miami 2026 · best of 2 | 5:20 |
| Wall balls | 7:43 | Houston 2025 · best of 2 | 7:03 |
| Runs (8 km) | 44:20 | Miami 2026 · best of 2 | 41:47 |
| Roxzone | 6:32 | Miami 2026 · best of 2 | 7:23 |
How to read
Each station's best across Cory's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Miami 2026, against 1,464 Open Men
Shape of the race
This chart shows where Cory sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 61% of the field), weakest on BBJ (faster than 29%).
See the numbers
| Part | Cory: faster than |
|---|---|
| Ski | 47% |
| Push | 61% |
| Pull | 54% |
| BBJ | 29% |
| Row | 44% |
| Carry | 55% |
| Lunges | 45% |
| Wall balls | 36% |
| Roxzone | 59% |
| Runs | 43% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Cory beat on each part of the race, at this race.Best: Sled push (faster than 61%); weakest: Burpee broad jump (faster than 29%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Cory's time on each part against the typical Open Men finisher at this race.Best: Roxzone (0:25 faster); weakest: Runs (8 km) (1:30 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Cory against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Cory: 44:25 running, 40:32 at the stations and 6:32 in the roxzone; the longest station was the wall balls (8:10).Below, Typical Open Men: 42:39 running, 38:32 at the stations and 6:57 in the roxzone; the longest station was the wall balls (7:12).
See the numbers
| Part | Cory | Typical Open Men |
|---|---|---|
| Run 1 | 6:20 | 5:50 |
| SkiErg | 4:46 | 4:44 |
| Run 2 | 5:02 | 4:49 |
| Sled push | 2:58 | 3:08 |
| Run 3 | 5:13 | 5:17 |
| Sled pull | 5:27 | 5:36 |
| Run 4 | 5:17 | 5:17 |
| Burpee broad jump | 6:30 | 5:25 |
| Run 5 | 5:34 | 5:26 |
| Row | 5:03 | 4:59 |
| Run 6 | 5:50 | 5:15 |
| Farmers carry | 2:05 | 2:08 |
| Run 7 | 5:30 | 5:13 |
| Sandbag lunges | 5:33 | 5:20 |
| Run 8 | 5:39 | 5:32 |
| Wall balls | 8:10 | 7:12 |
| Roxzone | 6:32 | 6:57 |
| Finish | 1:31:18 | 1:29:30 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 1:05 against the typical Open Men finisher at Miami 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:31:18.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
