USA Cory Dilg
2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Men 1:28:31 (Dallas 2024) · Doubles Mixed 1:23:46 (Dallas 2024).
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Dallas 2024 23 Nov 2024what the whole field did → | Open Men · 40-44 | 1:28:31 | top 45% 412/929 | 43:29 | 38:30 | 6:37 | splitsSkiErg4:14Sled push4:21Sled pull4:29Burpee broad jump5:07Row4:44Farmers carry1:41Sandbag lunges7:17Wall balls6:37Run 15:23Run 25:08Run 35:17Run 45:24Run 55:32Run 65:23Run 75:22Run 86:04Full report for this race → |
| Dallas 2024 23 Nov 2024team: Cory Dilg, Kaily Sanderswhat the whole field did → | Doubles Mixed · team 30-39 | 1:23:46 | top 43% 140/329 | 48:50 | 26:53 | 8:07 | splitsSkiErg4:02Sled push2:14Sled pull2:57Burpee broad jump2:59Row4:40Farmers carry1:37Sandbag lunges3:57Wall balls4:27Run 15:43Run 25:33Run 35:26Run 46:16Run 56:40Run 66:23Run 75:43Run 87:10Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Dallas 2024, against 929 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Cory against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sandbag lunges cost 2:02 against the typical Open Men finisher at Dallas 2024. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:28:31.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
