USA Cortney Worle
2 HYROX races over 1 season: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 1 race
631st of 1,032 Open Women (faster than 38%). Against the 31 who finished around 1:44:39: most time gained on sled push (0:27), most lost on the roxzone (8:12). Runs 5 to 8 took 7:05 more than runs 1 to 4 (them: 3:59 more).
| Part | Time | Typical here | vs 1,032 Open Women here |
|---|---|---|---|
| Run 1: | 3:48 | 3:28 | faster than 29% |
| SkiErg: | 6:02 | 5:25 | faster than 12% |
| Run 2: | 5:44 | 5:50 | faster than 54% |
| Sled push: | 2:20 | 2:47 | faster than 80% |
| Run 3: | 5:56 | 6:05 | faster than 56% |
| Sled pull: | 6:10 | 5:44 | faster than 36% |
| Run 4: | 6:01 | 6:07 | faster than 53% |
| Burpee broad jump: | 0:03 ‡ | 7:00 | |
| Run 5: | 6:07 | 6:19 | faster than 55% |
| Row: | 6:09 | 5:36 | faster than 18% |
| Run 6: | 6:09 | 6:12 | faster than 51% |
| Farmers carry: | 2:07 | 2:14 | faster than 65% |
| Run 7: | 6:17 | 6:13 | faster than 48% |
| Sandbag lunges: | 5:30 | 5:31 | faster than 50% |
| Run 8: | 10:01 | 6:31 | faster than 9% |
| Wall balls: | 8:10 | 7:11 | faster than 35% |
| Roxzone: | 18:55 | 9:58 | faster than 2% |
| Runs (8 km) | 50:01 | 47:03 | faster than 38% |
| Stations (8) | 36:31 | ||
| Finish | 1:45:22 | 1:38:48 | 631st of 1,032 · faster than 38% |
1,238th of 1,633 Doubles Women (faster than 24%). Against the 49 who finished around 1:44:57: most time gained on wall balls (0:31), most lost on the eight runs (1:19). Runs 5 to 8 took 4:38 more than runs 1 to 4 (them: 5:08 more).
| Part | Time | Typical here | vs 1,633 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:25 | 3:56 | faster than 21% |
| SkiErg: | 5:19 | 4:59 | faster than 20% |
| Run 2: | 7:21 | 6:20 | faster than 20% |
| Sled push: | 1:45 | 1:39 | faster than 37% |
| Run 3: | 7:35 | 6:38 | faster than 22% |
| Sled pull: | 5:01 | 4:14 | faster than 17% |
| Run 4: | 7:47 | 6:42 | faster than 21% |
| Burpee broad jump: | 5:07 | 4:26 | faster than 30% |
| Run 5: | 7:44 | 6:51 | faster than 26% |
| Row: | 5:56 | 5:19 | faster than 9% |
| Run 6: | 7:59 | 6:47 | faster than 21% |
| Farmers carry: | 1:59 | 1:52 | faster than 35% |
| Run 7: | 8:06 | 6:48 | faster than 19% |
| Sandbag lunges: | 4:16 | 3:52 | faster than 33% |
| Run 8: | 7:57 | 6:52 | faster than 27% |
| Wall balls: | 4:27 | 4:35 | faster than 56% |
| Roxzone: | 12:45 | 10:20 | faster than 20% |
| Runs (8 km) | 58:51 | 51:08 | faster than 23% |
| Stations (8) | 33:50 | ||
| Finish | 1:45:22 | 1:33:03 | 1238th of 1,633 · faster than 24% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. ‡ The organiser timed all eight stations and the total is theirs, but one split is not used in comparisons: it was under our floor for that station (just under the fastest Elite 15 splits ever), which usually means a timing slip at the mats or a short course. Open the splits to see it. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Amanda Pero1 race
From the team results above. A name opens the search: a partner can have more than one page.
Salt Lake City 2026, against 1,032 Open Women
Shape of the race
no splitRowCarryLungesWall ballsRoxzoneRuns
This chart shows where Cortney sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 80% of the field), weakest on Roxzone (faster than 2%).
See the numbers
| Part | Cortney: faster than |
|---|---|
| Ski | 13% |
| Push | 80% |
| Pull | 37% |
| BBJ | no split |
| Row | 18% |
| Carry | 65% |
| Lunges | 50% |
| Wall balls | 36% |
| Roxzone | 2% |
| Runs | 38% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Cortney beat on each part of the race, at this race.Best: Sled push (faster than 80%); weakest: Roxzone (faster than 2%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Cortney's time on each part against the typical Open Women finisher at this race.Best: Sled push (0:27 faster); weakest: Roxzone (8:57 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Cortney against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Cortney: 50:03 running, 36:28 at the stations and 18:55 in the roxzone; the longest station was the wall balls (8:10).Below, Typical Open Women: 46:45 running, 41:28 at the stations and 9:58 in the roxzone; the longest station was the wall balls (7:11).
See the numbers
| Part | Cortney | Typical Open Women |
|---|---|---|
| Run 1 | 3:48 | 3:28 |
| SkiErg | 6:02 | 5:25 |
| Run 2 | 5:44 | 5:50 |
| Sled push | 2:20 | 2:47 |
| Run 3 | 5:56 | 6:05 |
| Sled pull | 6:10 | 5:44 |
| Run 4 | 6:01 | 6:07 |
| Burpee broad jump | — | 7:00 |
| Run 5 | 6:07 | 6:19 |
| Row | 6:09 | 5:36 |
| Run 6 | 6:09 | 6:12 |
| Farmers carry | 2:07 | 2:14 |
| Run 7 | 6:17 | 6:13 |
| Sandbag lunges | 5:30 | 5:31 |
| Run 8 | 10:01 | 6:31 |
| Wall balls | 8:10 | 7:11 |
| Roxzone | 18:55 | 9:58 |
| Finish | 1:45:22 | 1:38:48 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 8:57 against the typical Open Women finisher at Salt Lake City 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:45:22.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
