NED Corrien Kingma
1 HYROX race over 1 season. Best Open Women time: 1:40:56 at Heerenveen 2025.
1 result at 1 race
492nd of 754 Open Women (faster than 34%).
| Part | Time | Typical here | vs 754 Open Women here |
|---|---|---|---|
| Run 1: | 5:35 | 5:06 | faster than 24% |
| SkiErg: | 5:07 | 5:02 | faster than 41% |
| Run 2: | 5:48 | 5:21 | faster than 29% |
| Sled push: | 2:48 | 2:36 | faster than 39% |
| Run 3: | 6:18 | 5:36 | faster than 21% |
| Sled pull: | 6:11 | 5:36 | faster than 31% |
| Run 4: | 6:51 | 5:39 | faster than 12% |
| Burpee broad jump: | 6:23 | 7:07 | faster than 64% |
| Run 5: | 6:23 | 5:54 | faster than 30% |
| Row: | 5:17 | 5:23 | faster than 60% |
| Run 6: | 6:33 | 5:45 | faster than 20% |
| Farmers carry: | 2:08 | 2:16 | faster than 66% |
| Run 7: | 6:23 | 5:47 | faster than 28% |
| Sandbag lunges: | 4:16 | 5:06 | faster than 80% |
| Run 8: | 6:54 | 6:33 | faster than 38% |
| Wall balls: | 6:54 | 5:56 | faster than 29% |
| Roxzone: | 11:16 | 9:20 | faster than 22% |
| Runs (8 km) | 50:40 | 45:49 | faster than 25% |
| Stations (8) | 39:04 | ||
| Finish | 1:40:56 | 1:34:46 | 492nd of 754 · faster than 34% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
Heerenveen 2025, against 754 Open Women
Shape of the race
This chart shows where Corrien sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 80% of the field), weakest on Roxzone (faster than 22%).
See the numbers
| Part | Corrien: faster than |
|---|---|
| Ski | 41% |
| Push | 39% |
| Pull | 32% |
| BBJ | 65% |
| Row | 60% |
| Carry | 66% |
| Lunges | 80% |
| Wall balls | 30% |
| Roxzone | 22% |
| Runs | 25% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Corrien beat on each part of the race, at this race.Best: Sandbag lunges (faster than 80%); weakest: Roxzone (faster than 22%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Corrien's time on each part against the typical Open Women finisher at this race.Best: Sandbag lunges (0:50 faster); weakest: Runs (8 km) (4:51 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Corrien against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Corrien: 50:44 running, 39:04 at the stations and 11:16 in the roxzone; the longest station was the wall balls (6:54).Below, Typical Open Women: 45:41 running, 39:02 at the stations and 9:20 in the roxzone; the longest station was the burpee broad jumps (7:07).
See the numbers
| Part | Corrien | Typical Open Women |
|---|---|---|
| Run 1 | 5:35 | 5:06 |
| SkiErg | 5:07 | 5:02 |
| Run 2 | 5:48 | 5:21 |
| Sled push | 2:48 | 2:36 |
| Run 3 | 6:18 | 5:36 |
| Sled pull | 6:11 | 5:36 |
| Run 4 | 6:51 | 5:39 |
| Burpee broad jump | 6:23 | 7:07 |
| Run 5 | 6:23 | 5:54 |
| Row | 5:17 | 5:23 |
| Run 6 | 6:33 | 5:45 |
| Farmers carry | 2:08 | 2:16 |
| Run 7 | 6:23 | 5:47 |
| Sandbag lunges | 4:16 | 5:06 |
| Run 8 | 6:54 | 6:33 |
| Wall balls | 6:54 | 5:56 |
| Roxzone | 11:16 | 9:20 |
| Finish | 1:40:56 | 1:34:46 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:56 against the typical Open Women finisher at Heerenveen 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:40:56.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
