USA Corrie Pontifex
4 HYROX races over 3 seasons: 3 solo, 1 in a team with 1 partner.
One best per race type
Pro Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Corrie Pontifex at each race, oldest on the left; lower is faster.The best was 1:36:03 at Las Vegas (Feb 2025); Corrie Pontifex was 1:19 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Las Vegas | Feb 2025 | Pro Women | 1:36:03 |
| Salt Lake City | Sep 2026 | Pro Women | 1:37:22 |
Each dot is one Pro Women race; click one for that race's report. Not enough complete, clean Pro Women races yet to measure the change.
4 results at 4 races
156th of 242 Pro Women (faster than 35%).
| Part | Time | Typical here | vs 242 Pro Women here |
|---|---|---|---|
| Run 1: | 3:10 | 3:00 | faster than 36% |
| SkiErg: | 4:46 | 5:02 | faster than 80% |
| Run 2: | 5:19 | 5:04 | faster than 36% |
| Sled push: | 4:11 | 3:59 | faster than 40% |
| Run 3: | 5:36 | 5:23 | faster than 42% |
| Sled pull: | 6:45 | 5:45 | faster than 29% |
| Run 4: | 5:37 | 5:24 | faster than 41% |
| Burpee broad jump: | 5:46 | 5:38 | faster than 44% |
| Run 5: | 4:52 | 5:30 | faster than 75% |
| Row: | 5:04 | 5:14 | faster than 66% |
| Run 6: | 5:14 | 5:27 | faster than 59% |
| Farmers carry: | 2:58 | 2:32 | faster than 26% |
| Run 7: | 5:07 | 5:36 | faster than 64% |
| Sandbag lunges: | 5:16 | 5:23 | faster than 55% |
| Run 8: | 5:21 | 5:47 | faster than 64% |
| Wall balls: | 7:13 | 7:01 | faster than 44% |
| Roxzone: | 15:17 | 8:38 | faster than 2% |
| Runs (8 km) | 40:12 | 41:15 | faster than 57% |
| Stations (8) | 41:59 | ||
| Finish | 1:37:22 | 1:31:17 | 156th of 242 · faster than 35% |
243rd of 1,253 Doubles Women (faster than 80%). Against the 38 who finished around 1:17:58: most time gained on the eight runs (0:20), most lost on burpee broad jump (0:16). Runs 5 to 8 took 3:03 more than runs 1 to 4 (them: 1:52 more).
| Part | Time | Typical here | vs 1,253 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:12 | 6:11 | faster than 90% |
| SkiErg: | 4:10 | 4:42 | faster than 97% |
| Run 2: | 5:19 | 5:53 | faster than 78% |
| Sled push: | 1:49 | 1:56 | faster than 62% |
| Run 3: | 5:16 | 6:03 | faster than 87% |
| Sled pull: | 2:48 | 3:16 | faster than 81% |
| Run 4: | 5:18 | 6:11 | faster than 88% |
| Burpee broad jump: | 3:49 | 3:50 | faster than 51% |
| Run 5: | 6:55 | 6:18 | faster than 30% |
| Row: | 4:55 | 5:09 | faster than 75% |
| Run 6: | 5:20 | 6:18 | faster than 87% |
| Farmers carry: | 1:49 | 1:57 | faster than 69% |
| Run 7: | 5:15 | 6:16 | faster than 90% |
| Sandbag lunges: | 3:10 | 3:41 | faster than 76% |
| Run 8: | 6:38 | 8:19 | faster than 92% |
| Wall balls: | 4:06 | 4:22 | faster than 66% |
| Roxzone †: | 5:57 | ||
| Runs (8 km) | 45:13 | 51:49 | faster than 84% |
| Stations (8) | 26:36 | ||
| Finish | 1:17:46 | 1:26:54 | 243rd of 1,253 · faster than 80% |
110th of 167 Pro Women (faster than 34%).
| Part | Time | Typical here | vs 167 Pro Women here |
|---|---|---|---|
| Run 1: | 5:18 | 5:09 | faster than 42% |
| SkiErg: | — | 4:59 | |
| Run 2: | 10:54 | 5:56 | faster than 12% |
| Sled push: | 4:43 | 3:54 | faster than 21% |
| Run 3: | 5:17 | 5:14 | faster than 48% |
| Sled pull: | 7:12 | 6:05 | faster than 28% |
| Run 4: | 5:23 | 5:12 | faster than 42% |
| Burpee broad jump: | 7:01 | 5:12 | faster than 13% |
| Run 5: | 8:15 | 5:16 | faster than 1% |
| Row: | 5:10 | 5:13 | faster than 53% |
| Run 6: | 5:05 | 5:16 | faster than 54% |
| Farmers carry: | 2:52 | 2:38 | faster than 36% |
| Run 7: | 5:00 | 5:21 | faster than 62% |
| Sandbag lunges: | 5:33 | 5:03 | faster than 41% |
| Run 8: | 5:08 | 5:16 | faster than 57% |
| Wall balls: | 5:38 | 5:49 | faster than 57% |
| Roxzone: | 7:33 | 6:42 | faster than 35% |
| Runs (8 km) | 50:20 | 44:03 | faster than 22% |
| Stations (8) | 38:09 (7 of 8) | ||
| Finish | 1:36:03 | 1:27:30 | 110th of 167 · faster than 34% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
The fastest Corrie has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:46 | Salt Lake City 2026 | 4:53 |
| Sled push | 4:11 | Salt Lake City 2026 · best of 2 | 3:56 |
| Sled pull | 6:45 | Salt Lake City 2026 · best of 2 | 5:49 |
| Burpee broad jump | 5:46 | Salt Lake City 2026 · best of 2 | 5:12 |
| Row | 5:04 | Salt Lake City 2026 · best of 2 | 5:07 |
| Farmers carry | 2:52 | Las Vegas 2025 · best of 2 | 2:36 |
| Sandbag lunges | 5:16 | Salt Lake City 2026 · best of 2 | 5:10 |
| Wall balls | 5:38 | Las Vegas 2025 · best of 2 | 6:18 |
| Runs (8 km) | 40:12 | Salt Lake City 2026 · best of 2 | 40:26 |
| Roxzone | 7:33 | Las Vegas 2025 · best of 2 | 6:34 |
How to read
Each station's best across Corrie's Pro Women races, from different races, against the typical Pro Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Mollye Barsh1 race
From the team results above. A name opens the search: a partner can have more than one page.
Las Vegas 2025, against 167 Pro Women
Shape of the race
no splitPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
This chart shows where Corrie sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 58% of the field), weakest on BBJ (faster than 13%).
See the numbers
| Part | Corrie: faster than |
|---|---|
| Ski | no split |
| Push | 22% |
| Pull | 28% |
| BBJ | 13% |
| Row | 54% |
| Carry | 37% |
| Lunges | 42% |
| Wall balls | 58% |
| Roxzone | 35% |
| Runs | 22% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Corrie beat on each part of the race, at this race.Best: Wall balls (faster than 58%); weakest: Burpee broad jump (faster than 13%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Corrie's time on each part against the typical Pro Women finisher at this race.Best: Wall balls (0:11 faster); weakest: Runs (8 km) (6:17 slower).
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Corrie against the typical Pro Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Corrie: 50:19 running, 38:10 at the stations and 7:33 in the roxzone; the longest station was the sled pull (7:12).Below, Typical Pro Women: 42:40 running, 38:53 at the stations and 6:42 in the roxzone; the longest station was the sled pull (6:05).
See the numbers
| Part | Corrie | Typical Pro Women |
|---|---|---|
| Run 1 | 5:18 | 5:09 |
| SkiErg | — | 4:59 |
| Run 2 | 10:54 | 5:56 |
| Sled push | 4:43 | 3:54 |
| Run 3 | 5:17 | 5:14 |
| Sled pull | 7:12 | 6:05 |
| Run 4 | 5:23 | 5:12 |
| Burpee broad jump | 7:01 | 5:12 |
| Run 5 | 8:15 | 5:16 |
| Row | 5:10 | 5:13 |
| Run 6 | 5:05 | 5:16 |
| Farmers carry | 2:52 | 2:38 |
| Run 7 | 5:00 | 5:21 |
| Sandbag lunges | 5:33 | 5:03 |
| Run 8 | 5:08 | 5:16 |
| Wall balls | 5:38 | 5:49 |
| Roxzone | 7:33 | 6:42 |
| Finish | 1:36:03 | 1:27:30 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 1:49 against the typical Pro Women finisher at Las Vegas 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:36:03.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
