ITA Corrado Munafo'
4 HYROX results (0 solo, 4 in a team) over 3 seasons. Personal bests: Doubles Mixed 1:21:42 (Rimini 2026) · Relay Men 1:30:40 (Rome 2026).
One best per race type
Doubles Mixed: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Rome 2026 23 Sept 2026team: Fabio Quatra, Claudio Cancila, Alessandro De Luca, Corrado Munafo'what the whole field did → | Relay Men · team 40+ | 1:30:40 | 39th of 41 | 40:29 | 42:54 | 7:21 | splitsSkiErg4:07Sled push3:12Sled pull4:27Burpee broad jump6:06Row4:48Farmers carry2:52Sandbag lunges7:00Wall balls10:22Run 15:48Run 24:43Run 34:10Run 45:07Run 54:02Run 64:31Run 75:14Run 86:57Full report for this race → |
| Rimini 2026 28 May 2026team: Valentina Conigliaro, Corrado Munafowhat the whole field did → | Doubles Mixed · team 40-44 | 1:21:42 | top 42% 729/1,755 | 43:50 | 31:45 | 6:09 | splitsSkiErg4:19Sled push2:48Sled pull4:06Burpee broad jump4:32Row5:00Farmers carry1:52Sandbag lunges4:19Wall balls4:49Run 15:23Run 25:17Run 35:17Run 45:20Run 55:32Run 65:27Run 75:28Run 86:10Full report for this race → |
| Ghent 2025 12 Dec 2025team: Corrado Munafó, Valentina Conigliarowhat the whole field did → | Doubles Mixed · team 40-44 | 1:22:56 | 627th of 1,085 | 44:50 | 31:37 | 6:33 | splitsSkiErg4:17Sled push2:06Sled pull4:31Burpee broad jump5:22Row4:41Farmers carry2:02Sandbag lunges4:03Wall balls4:35Run 15:50Run 25:26Run 35:36Run 45:35Run 55:48Run 65:27Run 75:28Run 85:42Full report for this race → |
| Rimini 2025 30 May 2025team: Corrado Munafo', Valentina Conigliarowhat the whole field did → | Doubles Mixed · team 40-49 | 1:26:36 | 561st of 786 | 47:56 | 29:36 | 9:09 | splitsSkiErg4:27Sled push1:41Sled pull3:51Burpee broad jump3:56Row5:01Farmers carry1:58Sandbag lunges4:04Wall balls4:38Run 16:01Run 26:00Run 36:20Run 46:16Run 56:21Run 66:09Run 76:14Run 84:40Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Rimini 2026, against 1,755 Doubles Mixed
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Corrado against the typical Doubles Mixed finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Burpee broad jump cost 0:55 against the typical Doubles Mixed finisher at Rimini 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:21:42.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
