RSA Cornelius van Zyl
3 HYROX results over 2 seasons. Best Open Men time 1:34:39 at Hong Kong 2026.
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 2:58 faster (1:37:37 to 1:34:39).
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Hong Kong 2026 8 May 2026what the whole field did → | Open Men · 50-54 | 1:34:39 | top 47% 980/2,099 | 42:47* | 38:51* | 13:06 | splitsSkiErg4:18Sled push3:01Sled pull4:13Burpee broad jump6:04Row4:43Farmers carry2:29Sandbag lunges6:53Wall balls7:10Run 14:05Run 24:47Run 35:00Run 47:20Run 55:01Run 65:05Run 74:55Run 86:36Full report for this race → |
| Bangkok 2026 20 Mar 2026what the whole field did → | Open Men · 50-54 | 1:36:34 | top 48% 1342/2,828 | 44:51 | 39:53 | 11:53 | splitsSkiErg4:16Sled push2:50Sled pull5:06Burpee broad jump6:45Row4:55Farmers carry2:29Sandbag lunges6:28Wall balls7:04Run 17:27Run 24:42Run 34:47Run 45:00Run 57:29Run 64:54Run 74:47Run 85:49Full report for this race → |
| Bangkok 2025 25 May 2025what the whole field did → | Open Men · 45-49 | 1:37:37 | top 45% 518/1,166 | 47:56 | 40:08 | 9:38 | splitsSkiErg4:22Sled push3:02Sled pull4:52Burpee broad jump6:14Row5:08Farmers carry2:06Sandbag lunges6:48Wall balls7:36Run 15:18Run 25:36Run 35:38Run 45:43Run 58:32Run 65:39Run 75:41Run 85:52Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Hong Kong 2026, against 2,099 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Cornelius against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sandbag lunges cost 0:46 against the typical Open Men finisher at Hong Kong 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:34:39.
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- Every session written for your weak station, not a generic plan
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Free to download. Used by more than 40,000 HYROX athletes.
