NZL Cornelius van Zyl
2 HYROX results over 1 season. Best Open Men time 1:38:45 at Hong Kong 2024.
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Hong Kong 2024 21 Nov 2024what the whole field did → | Open Men · 45-49 | 1:38:45 | 635th of 1,011 | 48:46 | 42:14 | 7:50 | splitsSkiErg4:31Sled push2:50Sled pull5:39Burpee broad jump7:46Row5:25Farmers carry2:11Sandbag lunges7:36Wall balls6:16Run 15:27Run 26:07Run 36:14Run 46:20Run 56:15Run 66:10Run 75:59Run 86:18Full report for this race → |
| Singapore National Stadium 2024 29 Jun 2024what the whole field did → | Open Men · 45-49 | 1:43:19 | 531st of 1,015 | 51:23 | 40:32 | 11:26 | splitsSkiErg4:41Sled push3:00Sled pull5:18Burpee broad jump5:44Row5:04Farmers carry3:53Sandbag lunges5:54Wall balls6:58Run 15:48Run 25:47Run 36:23Run 46:13Run 57:37Run 66:38Run 76:11Run 86:50Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.
Hong Kong 2024, against 1,011 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Cornelius against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sandbag lunges cost 2:09 against the typical Open Men finisher at Hong Kong 2024. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:38:45.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
