GER Cornelius Ross
3 HYROX races over 2 seasons, all in a team with 1 partner. Best Doubles Men time: 1:14:57 at Vienna 2026.
Doubles Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Vienna 2026 6 Feb 2026team: Cornelius Ross, Florian Kuchlmaierwhole field → | Doubles Men · team 35-39 | 1:14:57 | 382nd of 85079th of 170 aged 35-39 | 44:42 | 25:51 | 4:27 | View results | See splits Hide splitsSkiErg4:20faster than 20%Sled push1:26fastest 5%Sled pull2:28fastest 11%Burpee broad jump2:15fastest 7%Row4:51faster than 9%Farmers carry1:25fastest 24%Sandbag lunges4:49faster than 6%Wall balls4:17fastest 48%Runs (8 km)44:42fastest 50%Roxzone4:27fastest 23%Run 16:08faster than 34%Run 24:59fastest 43%Run 35:41faster than 43%Run 45:57faster than 35%Run 55:44faster than 48%Run 65:18fastest 38%Run 75:23fastest 43%Run 85:35fastest 41%Full report for this race → |
| Rome 2025 26 Sept 2025team: Cornelius Ross, Florian Kuchlmaierwhole field → | Doubles Men · team 35-39 | 1:17:35 | 746th of 1,096133rd of 207 aged 35-39 | 44:06 | 27:02 | 6:33 | View results | See splits Hide splitsSkiErg4:07faster than 39%Sled push1:23fastest 4%Sled pull2:42fastest 9%Burpee broad jump2:51fastest 39%Row4:55faster than 17%Farmers carry1:32fastest 41%Sandbag lunges5:01faster than 7%Wall balls4:31faster than 45%Runs (8 km)44:06faster than 24%Roxzone6:33faster than 41%Run 16:56faster than 12%Run 24:54faster than 23%Run 35:20faster than 19%Run 45:15faster than 25%Run 55:50faster than 14%Run 65:07faster than 33%Run 75:06faster than 34%Run 85:41faster than 38%Full report for this race → |
| Copenhagen 2025 14 Mar 2025team: Cornelius Ross, Florian Kuchlmaierwhole field → | Doubles Men · team 30-39 | 1:28:22 | 681st of 736267th of 284 aged 30-39 | 54:26 | 26:17 | 7:44 | View results | See splits Hide splitsSkiErg3:57fastest 41%Sled push1:33fastest 25%Sled pull2:17fastest 15%Burpee broad jump3:11faster than 38%Row4:43faster than 20%Farmers carry1:18fastest 11%Sandbag lunges4:09faster than 12%Wall balls5:09faster than 7%Runs (8 km)54:26faster than 3%Roxzone7:44faster than 19%Run 16:35faster than 5%Run 26:25faster than 5%Run 36:45faster than 4%Run 47:06faster than 3%Run 57:21faster than 3%Run 66:18faster than 8%Run 76:46faster than 5%Run 87:12faster than 6%Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Cornelius has done each station
| Segment | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:57 | Copenhagen 2025 · best of 3 | 4:04 |
| Sled push | 1:23 | Rome 2025 · best of 3 | 1:50 |
| Sled pull | 2:17 | Copenhagen 2025 · best of 3 | 3:20 |
| Burpee broad jump | 2:15 | Vienna 2026 · best of 3 | 3:13 |
| Row | 4:43 | Copenhagen 2025 · best of 3 | 4:32 |
| Farmers carry | 1:18 | Copenhagen 2025 · best of 3 | 1:40 |
| Sandbag lunges | 4:09 | Copenhagen 2025 · best of 3 | 3:35 |
| Wall balls | 4:17 | Vienna 2026 · best of 3 | 4:23 |
| Runs (8 km) | 44:06 | Rome 2025 · best of 3 | 42:19 |
| Roxzone | 4:27 | Vienna 2026 · best of 3 | 6:48 |
Each station's best across Cornelius's Doubles Men races, from different races. Typical is the typical Doubles Men split across every race in the data. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Florian Kuchlmaier3 races
From the doubles and relay results above. A name opens the search, because a partner can have more than one page when the organiser spelled the name differently.
Vienna 2026, against 850 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Cornelius against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 1:25 against the typical Doubles Men finisher at Vienna 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:14:57.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
