Athlete · Open Women · 30-34 ·

AUT

Cornelia Riess

2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Women 2:04:21 (Hamburg 2024) · Doubles Women 1:45:53 (Vienna 2025).

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2:04:21 Open Women time · Hamburg 2024 also raced Doubles Women: each has its own best below

571st of 606 Open Women place · Hamburg 2024 among Open Women finishers there

1:45:53 latest race · Vienna 2025 first Doubles Women race Doubles Women with Marianne Schwaiger

Sled push strongest segment · Hamburg 2024 faster than 48% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women2:04:21Hamburg 2024 · 1 race Doubles Women1:45:53Vienna 2025 · 1 race · with Marianne Schwaiger

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Vienna 2025 21 Feb 2025team: Cornelia Riess, Marianne Schwaigerwhat the whole field did →	Doubles Women · team 30-39	1:45:53	568th of 595	1:05:03	31:31	9:23	splits SkiErg4:56Sled push1:32Sled pull3:49Burpee broad jump5:27Row5:22Farmers carry1:58Sandbag lunges4:08Wall balls4:19Run 17:45Run 27:25Run 37:59Run 48:06Run 58:20Run 68:04Run 78:02Run 89:25Full report for this race →
Hamburg 2024 1 Nov 2024what the whole field did →	Open Women · 30-34	2:04:21	571st of 606	1:01:41	48:51	13:53	splits SkiErg5:28Sled push2:14Sled pull6:38Burpee broad jump8:42Row5:58Farmers carry3:37Sandbag lunges6:51Wall balls9:23Run 16:40Run 26:52Run 37:27Run 49:10Run 57:26Run 67:27Run 78:03Run 88:39Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Hamburg 2024, against 606 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Corneliaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 16%

Sled push faster than 48%

Sled pull faster than 12%

Burpee broad jump faster than 19%

Row faster than 9%

Farmers carry faster than 2%

Sandbag lunges faster than 18%

Wall balls faster than 16%

Roxzone faster than 2%

Runs (8 km) faster than 5%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:26 slower

Sled push 0:02 slower

Sled pull 1:26 slower

Burpee broad jump 2:03 slower

Row 0:41 slower

Farmers carry 1:29 slower

Sandbag lunges 1:45 slower

Wall balls 2:50 slower

Roxzone 5:45 slower

Runs (8 km) 16:50 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Cornelia against the typical Open Women finisher

Cornelia2:04:21

6:405:286:522:147:276:389:108:427:265:587:273:378:036:518:399:2313:53

Typical Open Women1:31:01

5:185:025:182:125:325:125:386:395:425:175:352:085:335:066:086:338:08

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 5:45 against the typical Open Women finisher at Hamburg 2024. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 2:04:21.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown