SWE Cornelia Karlsson
3 HYROX races over 1 season, all in a team with 3 partners.
One best per race type
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Cornelia Karlsson at each race, oldest on the left; lower is faster.The best was 1:10:04 at Cape Town (Jul 2025); Cornelia Karlsson was 20:13 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Cape Town | Jul 2025 | Doubles Mixed | 1:10:04 |
| Stockholm | Dec 2025 | Doubles Mixed | 1:30:17 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results at 3 races
983rd of 1,157 Doubles Women (faster than 15%). Against the 35 who finished around 1:39:11: most time gained on the roxzone (1:02), most lost on SkiErg (0:44). Runs 5 to 8 took 0:06 more than runs 1 to 4 (them: 0:55 more).
| Part | Time | Typical here | vs 1,157 Doubles Women here |
|---|---|---|---|
| Run 1: | 8:00 | 6:44 | faster than 8% |
| SkiErg: | 5:51 | 4:47 | faster than 0% |
| Run 2: | 6:52 | 5:57 | faster than 15% |
| Sled push: | 1:43 | 1:48 | faster than 62% |
| Run 3: | 6:57 | 6:13 | faster than 19% |
| Sled pull: | 4:45 | 3:53 | faster than 10% |
| Run 4: | 6:53 | 6:16 | faster than 25% |
| Burpee broad jump: | 5:27 | 4:03 | faster than 10% |
| Run 5: | 7:01 | 6:20 | faster than 23% |
| Row: | 5:27 | 4:59 | faster than 11% |
| Run 6: | 6:56 | 6:17 | faster than 24% |
| Farmers carry: | 1:46 | 1:45 | faster than 47% |
| Run 7: | 7:06 | 6:18 | faster than 19% |
| Sandbag lunges: | 4:24 | 3:30 | faster than 11% |
| Run 8: | 7:45 | 6:38 | faster than 17% |
| Wall balls: | 5:04 | 4:13 | faster than 14% |
| Roxzone: | 7:20 | 6:25 | faster than 29% |
| Runs (8 km) | 57:26 | 50:57 | faster than 18% |
| Stations (8) | 34:27 | ||
| Finish | 1:39:10 | 1:26:53 | 983rd of 1,157 · faster than 15% |
1,175th of 1,457 Doubles Mixed (faster than 19%). Against the 45 who finished around 1:29:58: most time gained on the roxzone (0:33), most lost on wall balls (1:26). Runs 5 to 8 took 0:05 more than runs 1 to 4 (them: 1:52 more).
| Part | Time | Typical here | vs 1,457 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:03 | 5:07 | faster than 15% |
| SkiErg: | 4:05 | 4:10 | faster than 63% |
| Run 2: | 6:05 | 5:08 | faster than 13% |
| Sled push: | 2:16 | 1:53 | faster than 17% |
| Run 3: | 6:04 | 5:22 | faster than 21% |
| Sled pull: | 4:07 | 3:40 | faster than 28% |
| Run 4: | 5:56 | 5:24 | faster than 26% |
| Burpee broad jump: | 4:46 | 3:31 | faster than 12% |
| Run 5: | 5:59 | 5:31 | faster than 30% |
| Row: | 4:40 | 4:37 | faster than 44% |
| Run 6: | 5:59 | 5:27 | faster than 27% |
| Farmers carry: | 1:39 | 1:39 | faster than 52% |
| Run 7: | 5:51 | 5:27 | faster than 32% |
| Sandbag lunges: | 5:31 | 3:48 | faster than 8% |
| Run 8: | 6:24 | 5:46 | faster than 27% |
| Wall balls: | 6:39 | 4:34 | faster than 8% |
| Roxzone: | 8:21 | 7:22 | faster than 29% |
| Runs (8 km) | 48:18 | 43:17 | faster than 23% |
| Stations (8) | 33:43 | ||
| Finish | 1:30:17 | 1:19:08 | 1175th of 1,457 · faster than 19% |
50th of 547 Doubles Mixed (faster than 91%).
| Part | Time | Typical here | vs 547 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:25 | 4:05 | faster than 82% |
| SkiErg: | 4:05 | 4:16 | faster than 77% |
| Run 2: | 4:56 | 5:53 | faster than 85% |
| Sled push: | 1:41 | 2:03 | faster than 84% |
| Run 3: | 5:26 | 6:16 | faster than 81% |
| Sled pull: | 2:53 | 4:00 | faster than 95% |
| Run 4: | 5:29 | 6:17 | faster than 80% |
| Burpee broad jump: | 2:19 | 3:36 | faster than 97% |
| Run 5: | 5:45 | 6:25 | faster than 74% |
| Row: | 4:25 | 4:52 | faster than 90% |
| Run 6: | 5:33 | 6:22 | faster than 77% |
| Farmers carry: | 1:34 | 1:46 | faster than 81% |
| Run 7: | 5:35 | 6:17 | faster than 75% |
| Sandbag lunges: | 2:48 | 3:56 | faster than 96% |
| Run 8: | 5:44 | 6:50 | faster than 82% |
| Wall balls: | 3:34 | 4:33 | faster than 95% |
| Roxzone: | 5:01 | 6:39 | faster than 87% |
| Runs (8 km) | 41:48 | 48:48 | faster than 82% |
| Stations (8) | 23:19 | ||
| Finish | 1:10:04 | 1:24:56 | 50th of 547 · faster than 91% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Cornelia has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:05 | Stockholm 2025 · best of 2 | 4:21 |
| Sled push | 1:41 | Cape Town 2025 · best of 2 | 2:12 |
| Sled pull | 2:53 | Cape Town 2025 · best of 2 | 3:59 |
| Burpee broad jump | 2:19 | Cape Town 2025 · best of 2 | 3:36 |
| Row | 4:25 | Cape Town 2025 · best of 2 | 4:47 |
| Farmers carry | 1:34 | Cape Town 2025 · best of 2 | 1:50 |
| Sandbag lunges | 2:48 | Cape Town 2025 · best of 2 | 4:03 |
| Wall balls | 3:34 | Cape Town 2025 · best of 2 | 4:34 |
| Runs (8 km) | 41:48 | Cape Town 2025 · best of 2 | 45:37 |
| Roxzone | 5:01 | Cape Town 2025 · best of 2 | 7:08 |
How to read
Each station's best across Cornelia's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Anna-Maria Frei1 race
- Dante Lamb1 race
- Gabriel Lutz1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cape Town 2025, against 547 Doubles Mixed
Shape of the race
This chart shows where Cornelia sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 97% of the field), weakest on Ski (faster than 78%).
See the numbers
| Part | Cornelia: faster than |
|---|---|
| Ski | 78% |
| Push | 85% |
| Pull | 96% |
| BBJ | 97% |
| Row | 90% |
| Carry | 82% |
| Lunges | 97% |
| Wall balls | 95% |
| Roxzone | 88% |
| Runs | 82% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Cornelia beat on each part of the race, at this race.Best: Burpee broad jump (faster than 97%); weakest: SkiErg (faster than 78%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Cornelia's time on each part against the typical Doubles Mixed finisher at this race.Best: Runs (8 km) (7:00 faster); weakest: SkiErg (0:11 faster).
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Cornelia against the typical Doubles Mixed finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Cornelia: 41:52 running, 23:19 at the stations and 5:01 in the roxzone; the longest station was the row (4:25).Below, Typical Doubles Mixed: 48:25 running, 29:02 at the stations and 6:39 in the roxzone; the longest station was the row (4:52).
See the numbers
| Part | Cornelia | Typical Doubles Mixed |
|---|---|---|
| Run 1 | 3:25 | 4:05 |
| SkiErg | 4:05 | 4:16 |
| Run 2 | 4:56 | 5:53 |
| Sled push | 1:41 | 2:03 |
| Run 3 | 5:26 | 6:16 |
| Sled pull | 2:53 | 4:00 |
| Run 4 | 5:29 | 6:17 |
| Burpee broad jump | 2:19 | 3:36 |
| Run 5 | 5:45 | 6:25 |
| Row | 4:25 | 4:52 |
| Run 6 | 5:33 | 6:22 |
| Farmers carry | 1:34 | 1:46 |
| Run 7 | 5:35 | 6:17 |
| Sandbag lunges | 2:48 | 3:56 |
| Run 8 | 5:44 | 6:50 |
| Wall balls | 3:34 | 4:33 |
| Roxzone | 5:01 | 6:39 |
| Finish | 1:10:04 | 1:24:56 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:10:04.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
