RSA Cornel Watson
2 HYROX races over 2 seasons, all in a team with 2 partners.
One best per race type
2 results at 2 races
95th of 809 Doubles Men (faster than 88%).
| Part | Time | Typical here | vs 809 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:38 | 3:56 | faster than 69% |
| SkiErg: | 3:48 | 3:58 | faster than 76% |
| Run 2: | 4:55 | 5:26 | faster than 74% |
| Sled push: | 1:13 | 1:35 | faster than 93% |
| Run 3: | 5:07 | 5:50 | faster than 80% |
| Sled pull: | 2:27 | 3:14 | faster than 93% |
| Run 4: | 5:19 | 5:52 | faster than 73% |
| Burpee broad jump: | 2:28 | 3:17 | faster than 89% |
| Run 5: | 5:17 | 6:00 | faster than 78% |
| Row: | 4:18 | 4:30 | faster than 74% |
| Run 6: | 5:23 | 5:54 | faster than 71% |
| Farmers carry: | 1:22 | 1:38 | faster than 90% |
| Run 7: | 5:26 | 5:57 | faster than 70% |
| Sandbag lunges: | 2:31 | 3:34 | faster than 97% |
| Run 8: | 5:16 | 5:52 | faster than 72% |
| Wall balls: | 3:53 | 4:35 | faster than 86% |
| Roxzone: | 4:57 | 5:20 | faster than 58% |
| Runs (8 km) | 40:18 | 45:15 | faster than 76% |
| Stations (8) | 22:00 | ||
| Finish | 1:07:10 | 1:21:38 | 95th of 809 · faster than 88% |
221st of 547 Doubles Mixed (faster than 59%).
| Part | Time | Typical here | vs 547 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:45 | 4:05 | faster than 68% |
| SkiErg: | 4:29 | 4:16 | faster than 29% |
| Run 2: | 5:15 | 5:53 | faster than 74% |
| Sled push: | 1:56 | 2:03 | faster than 60% |
| Run 3: | 5:53 | 6:16 | faster than 64% |
| Sled pull: | 4:00 | 4:00 | faster than 50% |
| Run 4: | 5:43 | 6:17 | faster than 70% |
| Burpee broad jump: | 4:26 | 3:36 | faster than 23% |
| Run 5: | 6:18 | 6:25 | faster than 55% |
| Row: | 4:45 | 4:52 | faster than 63% |
| Run 6: | 5:44 | 6:22 | faster than 71% |
| Farmers carry: | 1:45 | 1:46 | faster than 54% |
| Run 7: | 5:24 | 6:17 | faster than 83% |
| Sandbag lunges: | 3:53 | 3:56 | faster than 52% |
| Run 8: | 6:15 | 6:50 | faster than 66% |
| Wall balls: | 4:23 | 4:33 | faster than 58% |
| Roxzone: | 7:33 | 6:39 | faster than 34% |
| Runs (8 km) | 44:14 | 48:48 | faster than 71% |
| Stations (8) | 29:37 | ||
| Finish | 1:21:19 | 1:24:56 | 221st of 547 · faster than 59% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
2 team partners
- Bea Loubser1 race
- Tim Ferguson1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cape Town 2026, against 809 Doubles Men
Shape of the race
This chart shows where Cornel sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 97% of the field), weakest on Roxzone (faster than 58%).
See the numbers
| Part | Cornel: faster than |
|---|---|
| Ski | 76% |
| Push | 94% |
| Pull | 93% |
| BBJ | 89% |
| Row | 74% |
| Carry | 91% |
| Lunges | 97% |
| Wall balls | 86% |
| Roxzone | 58% |
| Runs | 76% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Cornel beat on each part of the race, at this race.Best: Sandbag lunges (faster than 97%); weakest: Roxzone (faster than 58%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Cornel's time on each part against the typical Doubles Men finisher at this race.Best: Runs (8 km) (4:57 faster); weakest: SkiErg (0:10 faster).
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Cornel against the typical Doubles Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Cornel: 40:21 running, 22:01 at the stations and 4:57 in the roxzone; the longest station was the row (4:18) and the shortest the sled push (1:13).Below, Typical Doubles Men: 44:47 running, 26:21 at the stations and 5:20 in the roxzone; the longest station was the wall balls (4:35) and the shortest the sled push (1:35).
See the numbers
| Part | Cornel | Typical Doubles Men |
|---|---|---|
| Run 1 | 3:38 | 3:56 |
| SkiErg | 3:48 | 3:58 |
| Run 2 | 4:55 | 5:26 |
| Sled push | 1:13 | 1:35 |
| Run 3 | 5:07 | 5:50 |
| Sled pull | 2:27 | 3:14 |
| Run 4 | 5:19 | 5:52 |
| Burpee broad jump | 2:28 | 3:17 |
| Run 5 | 5:17 | 6:00 |
| Row | 4:18 | 4:30 |
| Run 6 | 5:23 | 5:54 |
| Farmers carry | 1:22 | 1:38 |
| Run 7 | 5:26 | 5:57 |
| Sandbag lunges | 2:31 | 3:34 |
| Run 8 | 5:16 | 5:52 |
| Wall balls | 3:53 | 4:35 |
| Roxzone | 4:57 | 5:20 |
| Finish | 1:07:10 | 1:21:38 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:07:10.
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