NED Corné van Grootel
2 HYROX races over 2 seasons. Best Open Men time: 1:39:38 at Rotterdam 2026.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Corné van Grootel at each race, oldest on the left; lower is faster.The best was 1:39:38 at Rotterdam (Apr 2026); Corné van Grootel was 0:56 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Amsterdam | Oct 2024 | Open Men | 1:40:34 |
| Rotterdam | Apr 2026 | Open Men | 1:39:38 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
2 results at 2 races
2,135th of 2,721 Open Men (faster than 21%). Against the 81 who finished around 1:41:01: most time gained on sandbag lunges (3:34), most lost on the roxzone (5:02). Runs 5 to 8 took 3:04 more than runs 1 to 4 (them: 2:29 more).
| Part | Time | Typical here | vs 2,721 Open Men here |
|---|---|---|---|
| Run 1: | 5:36 | 4:54 | faster than 17% |
| SkiErg: | 5:03 | 4:45 | faster than 20% |
| Run 2: | 5:18 | 4:43 | faster than 24% |
| Sled push: | 2:46 | 2:44 | faster than 48% |
| Run 3: | 6:02 | 5:02 | faster than 15% |
| Sled pull: | 4:21 | 4:31 | faster than 57% |
| Run 4: | 7:03 | 5:06 | faster than 5% |
| Burpee broad jump: | 5:40 | 5:43 | faster than 51% |
| Run 5: | 6:26 | 5:11 | faster than 12% |
| Row: | 5:12 | 4:51 | faster than 21% |
| Run 6: | 6:16 | 5:07 | faster than 12% |
| Farmers carry: | 2:08 | 2:11 | faster than 54% |
| Run 7: | 6:30 | 5:08 | faster than 11% |
| Sandbag lunges: | 2:46 | 5:12 | fastest in the field |
| Run 8: | 7:51 | 6:03 | faster than 13% |
| Wall balls: | 7:11 | 7:15 | faster than 51% |
| Roxzone: | 13:39 | 6:55 | faster than 1% |
| Runs (8 km) | 50:58 | 41:33 | faster than 12% |
| Stations (8) | 35:07 | ||
| Finish | 1:39:38 | 1:26:30 | 2135th of 2,721 · faster than 21% |
1,812th of 2,198 Open Men (faster than 17%). Against the 66 who finished around 1:38:57: most time gained on sandbag lunges (0:58), most lost on the eight runs (2:35). Runs 5 to 8 took 5:15 more than runs 1 to 4 (them: 4:53 more).
| Part | Time | Typical here | vs 2,198 Open Men here |
|---|---|---|---|
| Run 1: | 3:21 | 3:44 | faster than 77% |
| SkiErg: | 4:10 | 4:25 | faster than 83% |
| Run 2: | 6:24 | 5:17 | faster than 12% |
| Sled push: | 2:53 | 2:23 | faster than 17% |
| Run 3: | 7:10 | 5:36 | faster than 9% |
| Sled pull: | 4:27 | 4:22 | faster than 46% |
| Run 4: | 6:37 | 5:38 | faster than 16% |
| Burpee broad jump: | 7:00 | 5:37 | faster than 22% |
| Run 5: | 7:08 | 5:50 | faster than 14% |
| Row: | 5:13 | 4:47 | faster than 15% |
| Run 6: | 6:50 | 5:40 | faster than 14% |
| Farmers carry: | 2:05 | 1:58 | faster than 38% |
| Run 7: | 6:53 | 5:41 | faster than 13% |
| Sandbag lunges: | 5:24 | 4:59 | faster than 37% |
| Run 8: | 7:57 | 6:27 | faster than 18% |
| Wall balls: | 7:12 | 6:16 | faster than 29% |
| Roxzone: | 10:00 | 6:17 | faster than 5% |
| Runs (8 km) | 52:16 | 44:23 | faster than 16% |
| Stations (8) | 38:24 | ||
| Finish | 1:40:34 | 1:26:09 | 1812th of 2,198 · faster than 17% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Corné has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:10 | Amsterdam 2024 · best of 2 | 4:34 |
| Sled push | 2:46 | Rotterdam 2026 · best of 2 | 3:04 |
| Sled pull | 4:21 | Rotterdam 2026 · best of 2 | 4:57 |
| Burpee broad jump | 5:40 | Rotterdam 2026 · best of 2 | 5:38 |
| Row | 5:12 | Rotterdam 2026 · best of 2 | 4:53 |
| Farmers carry | 2:05 | Amsterdam 2024 · best of 2 | 2:11 |
| Sandbag lunges | 2:46 | Rotterdam 2026 · best of 2 | 5:20 |
| Wall balls | 7:11 | Rotterdam 2026 · best of 2 | 7:03 |
| Runs (8 km) | 50:58 | Rotterdam 2026 · best of 2 | 41:47 |
| Roxzone | 10:00 | Amsterdam 2024 · best of 2 | 7:23 |
How to read
Each station's best across Corné's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Rotterdam 2026, against 2,721 Open Men
Shape of the race
This chart shows where Corné sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 99% of the field), weakest on Roxzone (faster than 2%).
See the numbers
| Part | Corné: faster than |
|---|---|
| Ski | 20% |
| Push | 48% |
| Pull | 57% |
| BBJ | 52% |
| Row | 22% |
| Carry | 55% |
| Lunges | 99% |
| Wall balls | 51% |
| Roxzone | 2% |
| Runs | 12% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Corné beat on each part of the race, at this race.Best: Sandbag lunges (faster than 99%); weakest: Roxzone (faster than 2%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Corné's time on each part against the typical Open Men finisher at this race.Best: Sandbag lunges (2:26 faster); weakest: Runs (8 km) (9:25 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Corné against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Corné: 51:02 running, 35:07 at the stations and 13:39 in the roxzone; the longest station was the wall balls (7:11).Below, Typical Open Men: 41:14 running, 37:12 at the stations and 6:55 in the roxzone; the longest station was the wall balls (7:15).
See the numbers
| Part | Corné | Typical Open Men |
|---|---|---|
| Run 1 | 5:36 | 4:54 |
| SkiErg | 5:03 | 4:45 |
| Run 2 | 5:18 | 4:43 |
| Sled push | 2:46 | 2:44 |
| Run 3 | 6:02 | 5:02 |
| Sled pull | 4:21 | 4:31 |
| Run 4 | 7:03 | 5:06 |
| Burpee broad jump | 5:40 | 5:43 |
| Run 5 | 6:26 | 5:11 |
| Row | 5:12 | 4:51 |
| Run 6 | 6:16 | 5:07 |
| Farmers carry | 2:08 | 2:11 |
| Run 7 | 6:30 | 5:08 |
| Sandbag lunges | 2:46 | 5:12 |
| Run 8 | 7:51 | 6:03 |
| Wall balls | 7:11 | 7:15 |
| Roxzone | 13:39 | 6:55 |
| Finish | 1:39:38 | 1:26:30 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 6:44 against the typical Open Men finisher at Rotterdam 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:39:38.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
