Athlete · Pro Men · 25-29 ·

NED

Corne Ponsteen

2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Pro Men 1:21:42 (Amsterdam 2026) · Doubles Mixed 1:06:39 (Mechelen 2026).

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1:21:42 Pro Men time · Amsterdam 2026 also raced Doubles Mixed: each has its own best below

302nd of 457 Pro Men place · Amsterdam 2026 among Pro Men finishers there

1:06:39 latest race · Mechelen 2026 first Doubles Mixed race Doubles Mixed with Iris Visser

SkiErg strongest segment · Amsterdam 2026 faster than 46% of the Pro Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Men1:21:42Amsterdam 2026 · 1 race Doubles Mixed1:06:39Mechelen 2026 · 1 race · with Iris Visser

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Mechelen 2026 27 Mar 2026team: Iris Visser, Corné Ponsteenwhat the whole field did →	Doubles Mixed · team 25-29	1:06:39	top 11% 195/1,777	34:07	26:14	6:21	splits SkiErg3:51Sled push1:42Sled pull2:54Burpee broad jump3:09Row4:29Farmers carry1:49Sandbag lunges3:22Wall balls4:58Run 13:15Run 24:08Run 34:17Run 44:19Run 54:30Run 64:29Run 74:27Run 84:46Full report for this race →
Amsterdam 2026 25 Jan 2026what the whole field did →	Pro Men · 25-29	1:21:42	302nd of 457	36:25	39:14	6:07	splits SkiErg4:11Sled push4:04Sled pull5:51Burpee broad jump4:29Row4:48Farmers carry2:08Sandbag lunges5:24Wall balls8:19Run 13:42Run 24:13Run 34:42Run 44:42Run 54:41Run 64:35Run 74:42Run 85:12Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Pro Men race

Amsterdam 2026, against 457 Pro Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Corneedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 46%

Sled push faster than 35%

Sled pull faster than 40%

Burpee broad jump faster than 41%

Row faster than 15%

Farmers carry faster than 34%

Sandbag lunges faster than 35%

Wall balls faster than 22%

Roxzone faster than 33%

Runs (8 km) faster than 40%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:02 slower

Sled push 0:19 slower

Sled pull 0:22 slower

Burpee broad jump 0:13 slower

Row 0:21 slower

Farmers carry 0:15 slower

Sandbag lunges 0:26 slower

Wall balls 1:51 slower

Roxzone 0:37 slower

Runs (8 km) 1:21 slower

Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Corne against the typical Pro Men finisher

Corne1:21:42

3:424:114:134:044:425:514:424:294:414:484:352:084:425:245:128:196:07

Typical Pro Men1:15:50

3:184:094:073:454:275:294:304:164:334:274:281:534:304:585:026:285:30

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 1:51 against the typical Pro Men finisher at Amsterdam 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:21:42.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown