IRL Cormac Smith
2 HYROX races over 1 season: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 2 races
857th of 1,429 Open Men (faster than 40%). Against the 44 who finished around 1:27:10: most time gained on the eight runs (0:59), most lost on the roxzone (0:35). Runs 5 to 8 took 0:42 more than runs 1 to 4 (them: 0:51 more).
| Part | Time | Typical here | vs 1,429 Open Men here |
|---|---|---|---|
| Run 1: | 5:07 | 4:50 | faster than 36% |
| SkiErg: | 4:30 | 4:30 | faster than 51% |
| Run 2: | 5:00 | 4:36 | faster than 31% |
| Sled push: | 3:31 | 3:02 | faster than 20% |
| Run 3: | 4:54 | 5:00 | faster than 55% |
| Sled pull: | 4:33 | 4:58 | faster than 67% |
| Run 4: | 5:06 | 4:58 | faster than 43% |
| Burpee broad jump: | 6:12 | 5:24 | faster than 31% |
| Run 5: | 5:25 | 5:09 | faster than 38% |
| Row: | 4:54 | 4:46 | faster than 36% |
| Run 6: | 4:58 | 4:58 | faster than 50% |
| Farmers carry: | 2:16 | 2:01 | faster than 28% |
| Run 7: | 4:54 | 4:56 | faster than 51% |
| Sandbag lunges: | 4:51 | 4:54 | faster than 52% |
| Run 8: | 5:32 | 5:16 | faster than 39% |
| Wall balls: | 7:59 | 6:58 | faster than 33% |
| Roxzone: | 7:36 | 6:46 | faster than 31% |
| Runs (8 km) | 40:52 | 40:01 | faster than 44% |
| Stations (8) | 38:46 | ||
| Finish | 1:27:09 | 1:24:06 | 857th of 1,429 · faster than 40% |
935th of 1,083 Doubles Mixed (faster than 13%). Against the 33 who finished around 1:30:14: most time gained on the eight runs (0:33), most lost on wall balls (2:53). Runs 5 to 8 took 0:29 more than runs 1 to 4 (them: 0:17 more).
| Part | Time | Typical here | vs 1,083 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:58 | 6:26 | faster than 29% |
| SkiErg: | 4:09 | 4:17 | faster than 69% |
| Run 2: | 5:15 | 4:46 | faster than 26% |
| Sled push: | 2:37 | 2:04 | faster than 11% |
| Run 3: | 5:37 | 5:01 | faster than 22% |
| Sled pull: | 4:56 | 4:02 | faster than 16% |
| Run 4: | 6:00 | 5:02 | faster than 12% |
| Burpee broad jump: | 4:01 | 3:18 | faster than 20% |
| Run 5: | 5:55 | 5:10 | faster than 19% |
| Row: | 5:03 | 4:46 | faster than 25% |
| Run 6: | 5:54 | 5:07 | faster than 17% |
| Farmers carry: | 1:46 | 1:43 | faster than 44% |
| Run 7: | 5:57 | 5:08 | faster than 16% |
| Sandbag lunges: | 4:38 | 4:02 | faster than 27% |
| Run 8: | 6:33 | 5:46 | faster than 22% |
| Wall balls: | 8:18 | 4:27 | faster than 1% |
| Roxzone: | 7:51 | 6:32 | faster than 17% |
| Runs (8 km) | 48:06 | 42:38 | faster than 20% |
| Stations (8) | 35:28 | ||
| Finish | 1:31:21 | 1:18:05 | 935th of 1,083 · faster than 13% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Kim Buggy1 race
From the team results above. A name opens the search: a partner can have more than one page.
Ghent 2025, against 1,429 Open Men
Shape of the race
This chart shows where Cormac sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 68% of the field), weakest on Push (faster than 21%).
See the numbers
| Part | Cormac: faster than |
|---|---|
| Ski | 51% |
| Push | 21% |
| Pull | 68% |
| BBJ | 31% |
| Row | 36% |
| Carry | 29% |
| Lunges | 52% |
| Wall balls | 33% |
| Roxzone | 32% |
| Runs | 45% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Cormac beat on each part of the race, at this race.Best: Sled pull (faster than 68%); weakest: Sled push (faster than 21%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Cormac's time on each part against the typical Open Men finisher at this race.Best: Sled pull (0:25 faster); weakest: Wall balls (1:01 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Cormac against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Cormac: 40:56 running, 38:46 at the stations and 7:36 in the roxzone; the longest station was the wall balls (7:59).Below, Typical Open Men: 39:44 running, 36:33 at the stations and 6:46 in the roxzone; the longest station was the wall balls (6:58).
See the numbers
| Part | Cormac | Typical Open Men |
|---|---|---|
| Run 1 | 5:07 | 4:50 |
| SkiErg | 4:30 | 4:30 |
| Run 2 | 5:00 | 4:36 |
| Sled push | 3:31 | 3:02 |
| Run 3 | 4:54 | 5:00 |
| Sled pull | 4:33 | 4:58 |
| Run 4 | 5:06 | 4:58 |
| Burpee broad jump | 6:12 | 5:24 |
| Run 5 | 5:25 | 5:09 |
| Row | 4:54 | 4:46 |
| Run 6 | 4:58 | 4:58 |
| Farmers carry | 2:16 | 2:01 |
| Run 7 | 4:54 | 4:56 |
| Sandbag lunges | 4:51 | 4:54 |
| Run 8 | 5:32 | 5:16 |
| Wall balls | 7:59 | 6:58 |
| Roxzone | 7:36 | 6:46 |
| Finish | 1:27:09 | 1:24:06 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 1:01 against the typical Open Men finisher at Ghent 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:27:09.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
