Athlete · Doubles Men · team 30-39 ·

IRL

Cormac O' Hora

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:15:17 at Madrid 2024.

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Doubles Men time1:15:17Madrid 2024

Doubles Men place387thof 706 · Madrid 2024

Races1Race again and this page shows what changed.

Strongest part of the raceFarmers carryfaster than 59% of Doubles Men at Madrid 2024

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Madrid 2024 26 Oct 2024team: Ross Behan, Cormac O' Horawhole field →	Doubles Men · team 30-39	1:15:17	387th of 706189th of 332 aged 30-39	41:36	26:24	7:22	View results	See splits Hide splits SkiErg4:06faster than 31%Sled push1:57faster than 40%Sled pull3:22faster than 47%Burpee broad jump3:09faster than 41%Row4:37faster than 30%Farmers carry1:35fastest 42%Sandbag lunges3:32fastest 47%Wall balls4:06faster than 48%Runs (8 km)41:36faster than 43%Roxzone7:22faster than 44%Run 15:43faster than 43%Run 24:42faster than 48%Run 35:00fastest 50%Run 45:11faster than 41%Run 55:12faster than 45%Run 65:13faster than 37%Run 75:10faster than 38%Run 85:29faster than 33%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Ross Behan1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Men race

Madrid 2024, against 706 Doubles Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Cormacedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 32%

Sled push faster than 41%

Sled pull faster than 48%

Burpee broad jump faster than 41%

Row faster than 30%

Farmers carry faster than 59%

Sandbag lunges faster than 54%

Wall balls faster than 49%

Roxzone faster than 44%

Runs (8 km) faster than 44%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:08 slower

Sled push 0:05 slower

Sled pull 0:02 slower

Burpee broad jump 0:09 slower

Row 0:11 slower

Farmers carry 0:03 faster

Sandbag lunges 0:03 faster

Wall balls 0:02 slower

Roxzone 0:13 slower

Runs (8 km) 0:46 slower

Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Cormac against the typical Doubles Men finisher

Cormac1:15:17

5:434:064:421:575:003:225:113:095:124:375:131:355:103:325:294:067:22

Typical Doubles Men1:13:38

5:363:584:401:525:003:205:023:005:084:265:011:385:003:355:094:047:09

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

The RoxHype app

Training for the next one? Let's beat 1:15:17.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up