IRL Cormac O’Connor
1 HYROX race over 1 season. Best Open Men time: 1:12:25 at Dublin 2024.
1 result at 1 race
256th of 1,766 Open Men (faster than 85%). Against the 53 who finished around 1:12:35: most time gained on sandbag lunges (0:56), most lost on the eight runs (2:18). Runs 5 to 8 took 1:16 more than runs 1 to 4 (them: 1:34 more).
| Part | Time | Typical here | vs 1,766 Open Men here |
|---|---|---|---|
| Run 1: | 3:04 | 3:09 | faster than 59% |
| SkiErg: | 4:19 | 4:18 | faster than 48% |
| Run 2: | 5:00 | 5:11 | faster than 63% |
| Sled push: | 2:02 | 2:42 | faster than 93% |
| Run 3: | 5:40 | 5:43 | faster than 52% |
| Sled pull: | 3:58 | 4:39 | faster than 78% |
| Run 4: | 5:22 | 5:45 | faster than 68% |
| Burpee broad jump: | 3:44 | 5:51 | faster than 94% |
| Run 5: | 5:30 | 5:59 | faster than 70% |
| Row: | 4:22 | 4:49 | faster than 93% |
| Run 6: | 5:29 | 5:49 | faster than 65% |
| Farmers carry: | 1:55 | 2:05 | faster than 66% |
| Run 7: | 5:25 | 5:48 | faster than 67% |
| Sandbag lunges: | 3:17 | 5:03 | faster than 97% |
| Run 8: | 3:59 | 4:21 | faster than 68% |
| Wall balls: | 5:11 | 6:40 | faster than 82% |
| Roxzone: | 4:18 | 5:07 | faster than 77% |
| Runs (8 km) | 39:24 | 42:03 | faster than 68% |
| Stations (8) | 28:48 | ||
| Finish | 1:12:25 | 1:24:03 | 256th of 1,766 · faster than 85% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
Dublin 2024, against 1,766 Open Men
Shape of the race
This chart shows where Cormac sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 98% of the field), weakest on Ski (faster than 48%).
See the numbers
| Part | Cormac: faster than |
|---|---|
| Ski | 48% |
| Push | 93% |
| Pull | 78% |
| BBJ | 94% |
| Row | 93% |
| Carry | 66% |
| Lunges | 98% |
| Wall balls | 82% |
| Roxzone | 77% |
| Runs | 68% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Cormac beat on each part of the race, at this race.Best: Sandbag lunges (faster than 98%); weakest: SkiErg (faster than 48%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Cormac's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (2:39 faster); weakest: SkiErg (0:01 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Cormac against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Cormac: 39:29 running, 28:48 at the stations and 4:18 in the roxzone; the longest station was the wall balls (5:11).Below, Typical Open Men: 41:45 running, 36:07 at the stations and 5:07 in the roxzone; the longest station was the wall balls (6:40).
See the numbers
| Part | Cormac | Typical Open Men |
|---|---|---|
| Run 1 | 3:04 | 3:09 |
| SkiErg | 4:19 | 4:18 |
| Run 2 | 5:00 | 5:11 |
| Sled push | 2:02 | 2:42 |
| Run 3 | 5:40 | 5:43 |
| Sled pull | 3:58 | 4:39 |
| Run 4 | 5:22 | 5:45 |
| Burpee broad jump | 3:44 | 5:51 |
| Run 5 | 5:30 | 5:59 |
| Row | 4:22 | 4:49 |
| Run 6 | 5:29 | 5:49 |
| Farmers carry | 1:55 | 2:05 |
| Run 7 | 5:25 | 5:48 |
| Sandbag lunges | 3:17 | 5:03 |
| Run 8 | 3:59 | 4:21 |
| Wall balls | 5:11 | 6:40 |
| Roxzone | 4:18 | 5:07 |
| Finish | 1:12:25 | 1:24:03 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:12:25.
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