IRL Cormac Ó Ceallaigh
3 HYROX races over 1 season: 2 solo, 1 in a team with 3 partners.
Two results in one division at the same race (Open Men at Melbourne 2024): either two athletes called Cormac Ó Ceallaigh, or one athlete who raced twice. Both are shown as published; the bests use the faster one.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Cormac Ó Ceallaigh at each race, oldest on the left; lower is faster.The best was 1:21:10 at Melbourne (Jun 2024); Cormac Ó Ceallaigh was 0:13 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Melbourne | Jun 2024 | Open Men | 1:21:23 |
| Melbourne | Jun 2024 | Open Men | 1:21:10 |
Each dot is one Open Men race; click one for that race's report.
3 results at 1 race
935th of 2,673 Open Men (faster than 65%). Against the 83 who finished around 1:21:10: most time gained on burpee broad jump (1:25), most lost on the eight runs (1:49). Runs 5 to 8 took 0:25 more than runs 1 to 4 (them: 3:51 more).
| Part | Time | Typical here | vs 2,673 Open Men here |
|---|---|---|---|
| Run 1: | 2:15 | 3:27 | faster than 94% |
| SkiErg: | 4:16 | 4:21 | faster than 63% |
| Run 2: | 8:45 | 4:51 | faster than 3% |
| Sled push: | 2:17 | 2:16 | faster than 49% |
| Run 3: | 4:29 | 5:10 | faster than 87% |
| Sled pull: | 5:08 | 4:48 | faster than 40% |
| Run 4: | 4:32 | 5:16 | faster than 86% |
| Burpee broad jump: | 3:38 | 5:30 | faster than 91% |
| Run 5: | 4:56 | 5:27 | faster than 76% |
| Row: | 4:43 | 4:49 | faster than 62% |
| Run 6: | 5:09 | 5:22 | faster than 61% |
| Farmers carry: | 2:15 | 2:08 | faster than 38% |
| Run 7: | 4:53 | 5:21 | faster than 74% |
| Sandbag lunges: | 4:54 | 5:24 | faster than 65% |
| Run 8: | 5:29 | 6:16 | faster than 77% |
| Wall balls: | 6:17 | 6:09 | faster than 46% |
| Roxzone: | 7:22 | 8:15 | faster than 67% |
| Runs (8 km) | 40:26 | 41:43 | faster than 58% |
| Stations (8) | 33:28 | ||
| Finish | 1:21:10 | 1:26:02 | 935th of 2,673 · faster than 65% |
960th of 2,673 Open Men (faster than 64%). Against the 83 who finished around 1:21:10: most time gained on the roxzone (2:11), most lost on wall balls (1:55). Runs 5 to 8 took 2:29 more than runs 1 to 4 (them: 3:51 more).
| Part | Time | Typical here | vs 2,673 Open Men here |
|---|---|---|---|
| Run 1: | 4:01 | 3:27 | faster than 45% |
| SkiErg: | 4:08 | 4:21 | faster than 80% |
| Run 2: | 4:27 | 4:51 | faster than 76% |
| Sled push: | 2:03 | 2:16 | faster than 68% |
| Run 3: | 4:40 | 5:10 | faster than 79% |
| Sled pull: | 4:23 | 4:48 | faster than 65% |
| Run 4: | 4:33 | 5:16 | faster than 86% |
| Burpee broad jump: | 6:43 | 5:30 | faster than 25% |
| Run 5: | 4:55 | 5:27 | faster than 77% |
| Row: | 4:30 | 4:49 | faster than 84% |
| Run 6: | 4:47 | 5:22 | faster than 79% |
| Farmers carry: | 2:27 | 2:08 | faster than 26% |
| Run 7: | 5:01 | 5:21 | faster than 66% |
| Sandbag lunges: | 6:17 | 5:24 | faster than 28% |
| Run 8: | 5:27 | 6:16 | faster than 78% |
| Wall balls: | 7:40 | 6:09 | faster than 22% |
| Roxzone: | 5:30 | 8:15 | faster than 95% |
| Runs (8 km) | 37:47 | 41:43 | faster than 76% |
| Stations (8) | 38:11 | ||
| Finish | 1:21:23 | 1:26:02 | 960th of 2,673 · faster than 64% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
The fastest Cormac has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:08 | Melbourne 2024 · best of 2 | 4:34 |
| Sled push | 2:03 | Melbourne 2024 · best of 2 | 3:04 |
| Sled pull | 4:23 | Melbourne 2024 · best of 2 | 4:57 |
| Burpee broad jump | 3:38 | Melbourne 2024 · best of 2 | 5:38 |
| Row | 4:30 | Melbourne 2024 · best of 2 | 4:53 |
| Farmers carry | 2:15 | Melbourne 2024 · best of 2 | 2:11 |
| Sandbag lunges | 4:54 | Melbourne 2024 · best of 2 | 5:20 |
| Wall balls | 6:17 | Melbourne 2024 · best of 2 | 7:03 |
| Runs (8 km) | 37:47 | Melbourne 2024 · best of 2 | 41:47 |
| Roxzone | 5:30 | Melbourne 2024 · best of 2 | 7:23 |
How to read
Each station's best across Cormac's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Adam Winter1 race
- Murray Batten1 race
- Richard Gannon1 race
From the team results above. A name opens the search: a partner can have more than one page.
Melbourne 2024, against 2,673 Open Men
Shape of the race
This chart shows where Cormac sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 92% of the field), weakest on Carry (faster than 39%).
See the numbers
| Part | Cormac: faster than |
|---|---|
| Ski | 63% |
| Push | 50% |
| Pull | 40% |
| BBJ | 92% |
| Row | 62% |
| Carry | 39% |
| Lunges | 65% |
| Wall balls | 46% |
| Roxzone | 67% |
| Runs | 58% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Cormac beat on each part of the race, at this race.Best: Burpee broad jump (faster than 92%); weakest: Farmers carry (faster than 39%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Cormac's time on each part against the typical Open Men finisher at this race.Best: Burpee broad jump (1:52 faster); weakest: Sled pull (0:20 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Cormac against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Cormac: 40:27 running, 33:28 at the stations and 7:22 in the roxzone; the longest station was the wall balls (6:17).Below, Typical Open Men: 41:10 running, 35:24 at the stations and 8:15 in the roxzone; the longest station was the wall balls (6:09).
See the numbers
| Part | Cormac | Typical Open Men |
|---|---|---|
| Run 1 | 2:15 | 3:27 |
| SkiErg | 4:16 | 4:21 |
| Run 2 | 8:45 | 4:51 |
| Sled push | 2:17 | 2:16 |
| Run 3 | 4:29 | 5:10 |
| Sled pull | 5:08 | 4:48 |
| Run 4 | 4:32 | 5:16 |
| Burpee broad jump | 3:38 | 5:30 |
| Run 5 | 4:56 | 5:27 |
| Row | 4:43 | 4:49 |
| Run 6 | 5:09 | 5:22 |
| Farmers carry | 2:15 | 2:08 |
| Run 7 | 4:53 | 5:21 |
| Sandbag lunges | 4:54 | 5:24 |
| Run 8 | 5:29 | 6:16 |
| Wall balls | 6:17 | 6:09 |
| Roxzone | 7:22 | 8:15 |
| Finish | 1:21:10 | 1:26:02 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 0:20 against the typical Open Men finisher at Melbourne 2024. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:21:10.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
