IRL Cormac Murphy
3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 1:58:32 (Dublin 2024) · Pro Doubles Men 1:20:18 (New York 2026) · Doubles Men 1:12:28 (Brisbane 2025).
One best per race type
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| New York 2026 30 May 2026team: Mark Delannoy, Cormac Murphywhat the whole field did → | Pro Doubles Men · team 30-34 | 1:20:18 | 303rd of 409 | 47:52 | 27:02 | 5:28 | splitsSkiErg4:05Sled push2:11Sled pull3:39Burpee broad jump3:28Row4:24Farmers carry1:36Sandbag lunges3:04Wall balls4:35Run 16:23Run 25:48Run 35:56Run 45:55Run 56:19Run 65:32Run 75:18Run 86:45Full report for this race → |
| Brisbane 2025 28 Feb 2025team: Cormac Murphy, Eoin Mullanewhat the whole field did → | Doubles Men · team U29 | 1:12:28 | top 50% 363/731 | 39:02 | 26:58 | 6:32 | splitsSkiErg3:46Sled push1:19Sled pull3:05Burpee broad jump4:29Row4:02Farmers carry1:34Sandbag lunges4:11Wall balls4:32Run 12:32Run 24:45Run 35:12Run 45:15Run 55:24Run 65:34Run 75:16Run 85:07Full report for this race → |
| Dublin 2024 15 Nov 2024what the whole field did → | Open Men · 30-34 | 1:58:32 | 1719th of 1,766 | 1:04:47 | 48:04 | 5:46 | splitsSkiErg4:49Sled push2:14Sled pull5:26Burpee broad jump7:46Row5:24Farmers carry2:13Sandbag lunges8:45Wall balls11:27Run 15:56Run 28:36Run 37:38Run 48:19Run 510:48Run 68:43Run 78:15Run 86:34Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Dublin 2024, against 1,766 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Cormac against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 4:47 against the typical Open Men finisher at Dublin 2024. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:58:32.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
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- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
