IRL Cormac Murphy
3 HYROX races over 2 seasons: 1 solo, 2 in a team with 2 partners.
One best per race type
3 results at 3 races
303rd of 409 Pro Doubles Men (faster than 25%).
| Part | Time | Typical here | vs 409 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 6:23 | 4:47 | faster than 4% |
| SkiErg: | 4:05 | 3:49 | faster than 16% |
| Run 2: | 5:48 | 4:27 | faster than 9% |
| Sled push: | 2:11 | 2:15 | faster than 59% |
| Run 3: | 5:56 | 4:48 | faster than 17% |
| Sled pull: | 3:39 | 3:48 | faster than 58% |
| Run 4: | 5:55 | 4:48 | faster than 17% |
| Burpee broad jump: | 3:28 | 2:33 | faster than 10% |
| Run 5: | 6:19 | 4:50 | faster than 13% |
| Row: | 4:24 | 4:09 | faster than 23% |
| Run 6: | 5:32 | 4:46 | faster than 25% |
| Farmers carry: | 1:36 | 1:44 | faster than 71% |
| Run 7: | 5:18 | 4:49 | faster than 32% |
| Sandbag lunges: | 3:04 | 3:29 | faster than 75% |
| Run 8: | 6:45 | 5:59 | faster than 30% |
| Wall balls: | 4:35 | 4:14 | faster than 37% |
| Roxzone: | 5:28 | 4:44 | faster than 32% |
| Runs (8 km) | 47:52 | 39:26 | faster than 19% |
| Stations (8) | 27:02 | ||
| Finish | 1:20:18 | 1:10:52 | 303rd of 409 · faster than 25% |
363rd of 731 Doubles Men (faster than 50%).
| Part | Time | Typical here | vs 731 Doubles Men here |
|---|---|---|---|
| Run 1: | 2:32 | 2:53 | faster than 77% |
| SkiErg: | 3:46 | 3:49 | faster than 60% |
| Run 2: | 4:45 | 5:01 | faster than 67% |
| Sled push: | 1:19 | 1:33 | faster than 93% |
| Run 3: | 5:12 | 5:25 | faster than 62% |
| Sled pull: | 3:05 | 2:44 | faster than 26% |
| Run 4: | 5:15 | 5:30 | faster than 63% |
| Burpee broad jump: | 4:29 | 2:59 | faster than 4% |
| Run 5: | 5:24 | 5:42 | faster than 63% |
| Row: | 4:02 | 4:20 | faster than 87% |
| Run 6: | 5:34 | 5:30 | faster than 45% |
| Farmers carry: | 1:34 | 1:37 | faster than 60% |
| Run 7: | 5:16 | 5:30 | faster than 61% |
| Sandbag lunges: | 4:11 | 3:17 | faster than 14% |
| Run 8: | 5:07 | 5:33 | faster than 69% |
| Wall balls: | 4:32 | 3:54 | faster than 15% |
| Roxzone: | 6:32 | 6:38 | faster than 52% |
| Runs (8 km) | 39:02 | 41:19 | faster than 66% |
| Stations (8) | 26:58 | ||
| Finish | 1:12:28 | 1:12:38 | 363rd of 731 · faster than 50% |
1,719th of 1,766 Open Men (faster than 2%). Against the 54 who finished around 1:51:37: most time gained on the roxzone (1:40), most lost on the eight runs (11:31). Runs 5 to 8 took 3:51 more than runs 1 to 4 (them: 3:48 more).
| Part | Time | Typical here | vs 1,766 Open Men here |
|---|---|---|---|
| Run 1: | 5:56 | 3:09 | faster than 0% |
| SkiErg: | 4:49 | 4:18 | faster than 6% |
| Run 2: | 8:36 | 5:11 | faster than 0% |
| Sled push: | 2:14 | 2:42 | faster than 83% |
| Run 3: | 7:38 | 5:43 | faster than 6% |
| Sled pull: | 5:26 | 4:39 | faster than 25% |
| Run 4: | 8:19 | 5:45 | faster than 2% |
| Burpee broad jump: | 7:46 | 5:51 | faster than 17% |
| Run 5: | 10:48 | 5:59 | faster than 0% |
| Row: | 5:24 | 4:49 | faster than 10% |
| Run 6: | 8:43 | 5:49 | faster than 1% |
| Farmers carry: | 2:13 | 2:05 | faster than 39% |
| Run 7: | 8:15 | 5:48 | faster than 3% |
| Sandbag lunges: | 8:45 | 5:03 | faster than 3% |
| Run 8: | 6:34 | 4:21 | faster than 6% |
| Wall balls: | 11:27 | 6:40 | faster than 5% |
| Roxzone: | 5:46 | 5:07 | faster than 33% |
| Runs (8 km) | 1:04:47 | 42:03 | faster than 1% |
| Stations (8) | 48:04 | ||
| Finish | 1:58:32 | 1:24:03 | 1719th of 1,766 · faster than 2% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
2 team partners
- Eoin Mullane1 race
- Mark Delannoy1 race
From the team results above. A name opens the search: a partner can have more than one page.
Dublin 2024, against 1,766 Open Men
Shape of the race
This chart shows where Cormac sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 83% of the field), weakest on Runs (faster than 1%).
See the numbers
| Part | Cormac: faster than |
|---|---|
| Ski | 6% |
| Push | 83% |
| Pull | 25% |
| BBJ | 18% |
| Row | 10% |
| Carry | 39% |
| Lunges | 3% |
| Wall balls | 5% |
| Roxzone | 33% |
| Runs | 1% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Cormac beat on each part of the race, at this race.Best: Sled push (faster than 83%); weakest: Runs (8 km) (faster than 1%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Cormac's time on each part against the typical Open Men finisher at this race.Best: Sled push (0:28 faster); weakest: Runs (8 km) (22:44 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Cormac against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Cormac: 1:04:49 running, 48:04 at the stations and 5:46 in the roxzone; the longest station was the wall balls (11:27).Below, Typical Open Men: 41:45 running, 36:07 at the stations and 5:07 in the roxzone; the longest station was the wall balls (6:40).
See the numbers
| Part | Cormac | Typical Open Men |
|---|---|---|
| Run 1 | 5:56 | 3:09 |
| SkiErg | 4:49 | 4:18 |
| Run 2 | 8:36 | 5:11 |
| Sled push | 2:14 | 2:42 |
| Run 3 | 7:38 | 5:43 |
| Sled pull | 5:26 | 4:39 |
| Run 4 | 8:19 | 5:45 |
| Burpee broad jump | 7:46 | 5:51 |
| Run 5 | 10:48 | 5:59 |
| Row | 5:24 | 4:49 |
| Run 6 | 8:43 | 5:49 |
| Farmers carry | 2:13 | 2:05 |
| Run 7 | 8:15 | 5:48 |
| Sandbag lunges | 8:45 | 5:03 |
| Run 8 | 6:34 | 4:21 |
| Wall balls | 11:27 | 6:40 |
| Roxzone | 5:46 | 5:07 |
| Finish | 1:58:32 | 1:24:03 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 4:47 against the typical Open Men finisher at Dublin 2024. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:58:32.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
