Athlete · Doubles Mixed · team 40-44 ·

IRL

Cormac McCarthy

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:34:54 at Mechelen 2026.

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Doubles Mixed time1:34:54Mechelen 2026

Doubles Mixed place1561stof 1,780 · Mechelen 2026

Races1Race again and this page shows what changed.

Strongest part of the raceRowfaster than 48% of Doubles Mixed at Mechelen 2026

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Mechelen 2026 27 Mar 2026team: Susan Byrne, Cormac McCarthywhole field →	Doubles Mixed · team 40-44	1:34:54	1561st of 1,780167th of 195 aged 40-44	54:02	31:08	9:49	View results	See splits Hide splits SkiErg4:35faster than 14%Sled push2:21faster than 15%Sled pull4:21faster than 15%Burpee broad jump4:20faster than 25%Row4:42faster than 48%Farmers carry1:49faster than 47%Sandbag lunges4:21faster than 34%Wall balls4:39faster than 45%Runs (8 km)54:02faster than 6%Roxzone9:49faster than 17%Run 14:50faster than 16%Run 26:28faster than 6%Run 36:48faster than 7%Run 46:53faster than 6%Run 57:05faster than 7%Run 67:11faster than 5%Run 77:07faster than 6%Run 87:44faster than 8%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Susan Byrne1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Mixed race

Mechelen 2026, against 1,780 Doubles Mixed

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Cormacedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 15%

Sled push faster than 15%

Sled pull faster than 15%

Burpee broad jump faster than 25%

Row faster than 48%

Farmers carry faster than 48%

Sandbag lunges faster than 35%

Wall balls faster than 45%

Roxzone faster than 18%

Runs (8 km) faster than 7%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:20 slower

Sled push 0:23 slower

Sled pull 0:47 slower

Burpee broad jump 0:38 slower

Row 0:02 slower

Farmers carry 0:01 slower

Sandbag lunges 0:24 slower

Wall balls 0:09 slower

Roxzone 1:46 slower

Runs (8 km) 11:26 slower

Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Cormac against the typical Doubles Mixed finisher

Cormac1:34:54

4:504:356:282:216:484:216:534:207:054:427:111:497:074:217:444:399:49

Typical Doubles Mixed1:19:01

4:124:155:101:585:243:345:263:425:334:405:301:485:273:575:524:308:03

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Roxzone cost 1:46 against the typical Doubles Mixed finisher at Mechelen 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:34:54.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up