Athlete · Doubles Men · team 25-29 ·

IRL

Cormac Flynn

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:03:40 at Sydney 2026.

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Doubles Men time1:03:40Sydney 2026

Doubles Men place315thof 2,023 · Sydney 2026

Races1Race again and this page shows what changed.

Strongest part of the raceRuns (8 km)faster than 88% of Doubles Men at Sydney 2026

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Sydney 2026 1 Jul 2026team: Michael Begley, Cormac Flynnwhole field →	Doubles Men · team 25-29	1:03:40	315th of 2,023111th of 511 aged 25-29	32:57	23:49	6:57	View results	See splits Hide splits SkiErg3:51fastest 32%Sled push1:21fastest 14%Sled pull2:36fastest 25%Burpee broad jump3:15faster than 49%Row4:15fastest 32%Farmers carry1:17fastest 17%Sandbag lunges3:24fastest 35%Wall balls3:50fastest 16%Runs (8 km)32:57fastest 13%Roxzone6:57fastest 20%Run 13:12fastest 6%Run 23:40fastest 10%Run 33:55fastest 12%Run 43:59fastest 13%Run 54:04fastest 13%Run 64:10fastest 18%Run 74:09fastest 16%Run 85:50fastest 21%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Michael Begley1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Men race

Sydney 2026, against 2,023 Doubles Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Cormacedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 68%

Sled push faster than 87%

Sled pull faster than 76%

Burpee broad jump faster than 49%

Row faster than 68%

Farmers carry faster than 84%

Sandbag lunges faster than 66%

Wall balls faster than 84%

Roxzone faster than 81%

Runs (8 km) faster than 88%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:07 faster

Sled push 0:14 faster

Sled pull 0:22 faster

Burpee broad jump 0:01 slower

Row 0:09 faster

Farmers carry 0:15 faster

Sandbag lunges 0:17 faster

Wall balls 0:34 faster

Roxzone 1:16 faster

Runs (8 km) 6:51 faster

Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Cormac against the typical Doubles Men finisher

Cormac1:03:40

3:123:513:401:213:552:363:593:154:044:154:101:174:093:245:503:506:57

Typical Doubles Men1:13:39

4:063:584:261:354:432:584:473:144:584:244:531:324:563:416:514:248:13

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

The RoxHype app

Training for the next one? Let's beat 1:03:40.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up