Athlete · Doubles Mixed · team U29 ·

IRL

Cormac Costello

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:10:37 at London 2024.

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Doubles Mixed time1:10:37London 2024

Doubles Mixed place204thof 1,316 · London 2024

Races1Race again and this page shows what changed.

Strongest part of the raceRoxzonefaster than 91% of Doubles Mixed at London 2024

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
London 2024 29 Nov 2024team: Jadine Brennan, Cormac Costellowhole field →	Doubles Mixed · team U29	1:10:37	204th of 1,31688th of 420 aged U29	36:53	27:45	6:04	View results	See splits Hide splits SkiErg4:32faster than 15%Sled push1:55fastest 21%Sled pull3:53fastest 38%Burpee broad jump3:20fastest 34%Row4:41fastest 43%Farmers carry1:51faster than 38%Sandbag lunges3:43fastest 40%Wall balls3:50fastest 18%Runs (8 km)36:53fastest 13%Roxzone6:04fastest 9%Run 16:16fastest 36%Run 24:27fastest 26%Run 34:27fastest 15%Run 44:11fastest 7%Run 54:17fastest 8%Run 64:13fastest 6%Run 74:13fastest 6%Run 84:52fastest 16%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Jadine Brennan1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Mixed race

London 2024, against 1,316 Doubles Mixed

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Cormacedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 15%

Sled push faster than 80%

Sled pull faster than 63%

Burpee broad jump faster than 67%

Row faster than 57%

Farmers carry faster than 39%

Sandbag lunges faster than 60%

Wall balls faster than 83%

Roxzone faster than 91%

Runs (8 km) faster than 88%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:19 slower

Sled push 0:17 faster

Sled pull 0:15 faster

Burpee broad jump 0:23 faster

Row 0:03 faster

Farmers carry 0:05 slower

Sandbag lunges 0:11 faster

Wall balls 0:35 faster

Roxzone 1:42 faster

Runs (8 km) 6:22 faster

Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Cormac against the typical Doubles Mixed finisher

Cormac1:10:37

6:164:324:271:554:273:534:113:204:174:414:131:514:133:434:523:506:04

Typical Doubles Mixed1:19:59

6:344:134:512:125:064:085:103:435:184:445:151:465:143:545:404:257:46

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

SkiErg cost 0:19 against the typical Doubles Mixed finisher at London 2024. The skierg guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix skierg. Then beat 1:10:37.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up