Athlete · Open Women · 45-49 ·

GBR

Corin Ling

1 HYROX race over 1 season. Best Open Women time: 1:37:56 at Glasgow 2025.

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Open Women time1:37:56Glasgow 2025

Open Women place969thof 1,479 · Glasgow 2025

Races1Race again and this page shows what changed.

Strongest part of the raceFarmers carryfaster than 64% of Open Women at Glasgow 2025

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Glasgow 2025 12 Mar 2025whole field →	Open Women · 45-49	1:37:56	969th of 1,47975th of 125 aged 45-49	49:51	40:52	7:18	View results	See splits Hide splits SkiErg5:30faster than 14%Sled push2:39fastest 46%Sled pull5:22faster than 45%Burpee broad jump8:13faster than 24%Row5:24faster than 48%Farmers carry2:04fastest 36%Sandbag lunges5:49faster than 27%Wall balls5:51fastest 41%Runs (8 km)49:51faster than 34%Roxzone7:18faster than 18%Run 14:11faster than 48%Run 25:54faster than 47%Run 39:04faster than 4%Run 46:03fastest 47%Run 56:28faster than 45%Run 66:19faster than 46%Run 76:27faster than 41%Run 85:28faster than 42%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Women race

Glasgow 2025, against 1,479 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Corinedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 14%

Sled push faster than 55%

Sled pull faster than 45%

Burpee broad jump faster than 25%

Row faster than 49%

Farmers carry faster than 64%

Sandbag lunges faster than 28%

Wall balls faster than 59%

Roxzone faster than 19%

Runs (8 km) faster than 35%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:25 slower

Sled push 0:04 faster

Sled pull 0:10 slower

Burpee broad jump 1:40 slower

Row 0:01 slower

Farmers carry 0:07 faster

Sandbag lunges 0:51 slower

Wall balls 0:19 faster

Roxzone 1:41 slower

Runs (8 km) 3:08 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Corin against the typical Open Women finisher

Corin1:37:56

4:115:305:542:399:045:226:038:136:285:246:192:046:275:495:285:517:18

Typical Open Women1:30:05

4:095:055:502:436:065:126:076:336:215:236:142:116:144:585:126:105:37

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Roxzone cost 1:41 against the typical Open Women finisher at Glasgow 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:37:56.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up