Athlete · Doubles Women · team 35-39 ·

RSA

Corien Potgieter

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Women time: 1:29:39 at Cape Town 2025.

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Doubles Women time1:29:39Cape Town 2025

Doubles Women place260thof 723 · Cape Town 2025

Races1Race again and this page shows what changed.

Strongest part of the raceSled pushfaster than 97% of Doubles Women at Cape Town 2025

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Cape Town 2025 19 Jul 2025team: Corien Potgieter, Tiffany Badenhorstwhole field →	Doubles Women · team 35-39	1:29:39	260th of 72347th of 138 aged 35-39	55:20	28:02	6:22	View results	See splits Hide splits SkiErg4:37fastest 28%Sled push1:21fastest 3%Sled pull4:06fastest 25%Burpee broad jump4:05fastest 30%Row4:56fastest 13%Farmers carry1:53faster than 44%Sandbag lunges3:01fastest 12%Wall balls4:03fastest 17%Runs (8 km)55:20faster than 47%Roxzone6:22fastest 27%Run 15:08faster than 37%Run 26:48faster than 45%Run 36:59faster than 47%Run 47:04faster than 45%Run 57:16faster than 45%Run 67:02faster than 48%Run 77:26faster than 39%Run 87:40faster than 49%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Tiffany Badenhorst1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Women race

Cape Town 2025, against 723 Doubles Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Corienedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 73%

Sled push faster than 97%

Sled pull faster than 75%

Burpee broad jump faster than 70%

Row faster than 88%

Farmers carry faster than 44%

Sandbag lunges faster than 88%

Wall balls faster than 84%

Roxzone faster than 74%

Runs (8 km) faster than 48%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:12 faster

Sled push 0:26 faster

Sled pull 0:34 faster

Burpee broad jump 0:34 faster

Row 0:28 faster

Farmers carry 0:03 slower

Sandbag lunges 0:50 faster

Wall balls 0:52 faster

Roxzone 1:14 faster

Runs (8 km) 0:42 slower

Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Corien against the typical Doubles Women finisher

Corien1:29:39

5:084:376:481:216:594:067:044:057:164:567:021:537:263:017:404:036:22

Typical Doubles Women1:33:23

4:464:496:391:476:534:406:554:397:045:246:581:506:583:517:394:557:36

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

The RoxHype app

Training for the next one? Let's beat 1:29:39.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up