Athlete · Open Men · 45-49 ·

CAN

Corey Norris

3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 1:31:35 (Washington DC 2026) · Doubles Mixed 1:18:13 (Ottawa 2026).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:31:35 Open Men time · Washington DC 2026 also raced Doubles Mixed: each has its own best below

top 48% Open Men place · Washington DC 2026 1344th of 2,855 Open Men finishers there

1:31:35 latest race · Washington DC 2026 first Open Men race Open Men

Sled push strongest segment · Washington DC 2026 faster than 89% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:31:35Washington DC 2026 · 1 race Doubles Mixed1:18:13Ottawa 2026 · 2 races · with Sarah Gleason

Doubles Mixed: finish time, race by race

oldest to newest · a line going down means getting faster

1:19:001:20:001:21:00 best 1:18:13

Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Washington DC 2026 3 Sept 2026what the whole field did →	Open Men · 45-49	1:31:35	top 48% 1344/2,855	48:18	36:03	7:18	splits SkiErg4:51Sled push2:25Sled pull4:25Burpee broad jump5:41Row4:45Farmers carry1:46Sandbag lunges5:11Wall balls6:59Run 15:21Run 26:12Run 36:19Run 46:19Run 56:26Run 66:22Run 75:47Run 85:34Full report for this race →
Ottawa 2026 15 May 2026team: Corey Norris, Sarah Gleasonwhat the whole field did →	Doubles Mixed · team 35-39	1:18:13	top 31% 349/1,163	44:59	28:31	4:47	splits SkiErg4:18Sled push1:57Sled pull4:00Burpee broad jump3:20Row4:21Farmers carry1:40Sandbag lunges4:02Wall balls4:53Run 15:27Run 25:25Run 35:42Run 45:46Run 55:46Run 65:39Run 75:36Run 85:41Full report for this race →
Miami 2026 4 Apr 2026team: Corey Norris, Sarah Gleasonwhat the whole field did →	Doubles Mixed · team 35-39	1:20:07	top 34% 502/1,479	45:45	28:48	5:40	splits SkiErg4:26Sled push2:02Sled pull5:00Burpee broad jump3:19Row4:29Farmers carry1:33Sandbag lunges3:34Wall balls4:25Run 17:02Run 25:30Run 35:30Run 45:37Run 55:35Run 65:38Run 75:30Run 85:27Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Washington DC 2026, against 2,855 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Coreyedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 40%

Sled push faster than 89%

Sled pull faster than 71%

Burpee broad jump faster than 57%

Row faster than 75%

Farmers carry faster than 82%

Sandbag lunges faster than 65%

Wall balls faster than 63%

Roxzone faster than 71%

Runs (8 km) faster than 29%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:07 slower

Sled push 0:43 faster

Sled pull 0:36 faster

Burpee broad jump 0:18 faster

Row 0:18 faster

Farmers carry 0:21 faster

Sandbag lunges 0:34 faster

Wall balls 0:56 faster

Roxzone 1:20 faster

Runs (8 km) 4:48 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Corey against the typical Open Men finisher

Corey1:31:35

5:214:516:122:256:194:256:195:416:264:456:221:465:475:115:346:597:18

Typical Open Men1:31:29

4:124:445:143:085:425:015:415:595:455:035:372:075:345:455:247:558:38

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:31:35.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown