Athlete · Open Men · 16-24 ·

IRL

Corey Knipe

2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:26:13 (Warsaw 2025) · Doubles Mixed 1:22:40 (Rimini 2026).

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1:26:13 Open Men time · Warsaw 2025 also raced Doubles Mixed: each has its own best below

886th of 1,483 Open Men place · Warsaw 2025 among Open Men finishers there

1:22:40 latest race · Rimini 2026 first Doubles Mixed race Doubles Mixed with Grainne Holmes

Wall balls strongest segment · Warsaw 2025 faster than 49% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:26:13Warsaw 2025 · 1 race Doubles Mixed1:22:40Rimini 2026 · 1 race · with Grainne Holmes

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Rimini 2026 28 May 2026team: corey knipe, Grainne Holmeswhat the whole field did →	Doubles Mixed · team 25-29	1:22:40	top 45% 778/1,755	40:34	35:03	7:08	splits SkiErg4:27Sled push5:40Sled pull5:45Burpee broad jump2:55Row5:10Farmers carry1:52Sandbag lunges3:53Wall balls5:21Run 14:57Run 24:52Run 35:41Run 45:25Run 55:01Run 64:50Run 74:32Run 85:20Full report for this race →
Warsaw 2025 13 Apr 2025what the whole field did →	Open Men · 16-24	1:26:13	886th of 1,483	42:31	37:23	6:24	splits SkiErg4:40Sled push2:54Sled pull5:28Burpee broad jump5:41Row4:48Farmers carry2:10Sandbag lunges5:35Wall balls6:07Run 15:18Run 25:00Run 35:28Run 45:27Run 55:21Run 65:40Run 75:27Run 84:55Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Warsaw 2025, against 1,483 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Coreyedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 30%

Sled push faster than 22%

Sled pull faster than 19%

Burpee broad jump faster than 46%

Row faster than 45%

Farmers carry faster than 29%

Sandbag lunges faster than 29%

Wall balls faster than 49%

Roxzone faster than 33%

Runs (8 km) faster than 48%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:12 slower

Sled push 0:26 slower

Sled pull 1:08 slower

Burpee broad jump 0:10 slower

Row 0:03 slower

Farmers carry 0:14 slower

Sandbag lunges 0:46 slower

Wall balls 0:02 slower

Roxzone 0:51 slower

Runs (8 km) 0:24 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Corey against the typical Open Men finisher

Corey1:26:13

5:184:405:002:545:285:285:275:415:214:485:402:105:275:354:556:076:24

Typical Open Men1:21:39

3:534:285:112:285:294:205:305:315:404:455:331:565:304:494:586:055:33

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled pull cost 1:08 against the typical Open Men finisher at Warsaw 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled pull. Then beat 1:26:13.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown