USA Corey Friesen
3 HYROX races over 2 seasons: 2 solo, 1 in a team with 1 partner.
One best per race type
Pro Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Corey Friesen at each race, oldest on the left; lower is faster.The best was 1:26:26 at Chicago (Nov 2025); Corey Friesen was 37:25 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Dallas | Nov 2024 | Pro Men | 2:03:51 |
| Chicago | Nov 2025 | Pro Men | 1:26:26 |
Each dot is one Pro Men race; click one for that race's report. Not enough complete, clean Pro Men races yet to measure the change.
3 results at 3 races
169th of 268 Pro Men (faster than 37%).
| Part | Time | Typical here | vs 268 Pro Men here |
|---|---|---|---|
| Run 1: | 4:00 | 3:15 | faster than 12% |
| SkiErg: | 4:27 | 4:09 | faster than 17% |
| Run 2: | 5:36 | 4:30 | faster than 9% |
| Sled push: | 3:34 | 3:06 | faster than 26% |
| Run 3: | 5:59 | 4:53 | faster than 13% |
| Sled pull: | 2:42 | 5:24 | fastest in the field |
| Run 4: | 5:56 | 4:59 | faster than 15% |
| Burpee broad jump: | 5:10 | 4:30 | faster than 34% |
| Run 5: | 5:58 | 5:00 | faster than 18% |
| Row: | 4:26 | 4:28 | faster than 57% |
| Run 6: | 6:09 | 4:54 | faster than 14% |
| Farmers carry: | 2:06 | 2:00 | faster than 41% |
| Run 7: | 6:14 | 4:56 | faster than 15% |
| Sandbag lunges: | 5:26 | 4:42 | faster than 31% |
| Run 8: | 6:58 | 5:40 | faster than 18% |
| Wall balls: | 5:50 | 6:30 | faster than 60% |
| Roxzone: | 6:02 | 5:18 | faster than 35% |
| Runs (8 km) | 46:47 | 38:06 | faster than 14% |
| Stations (8) | 33:41 | ||
| Finish | 1:26:26 | 1:18:27 | 169th of 268 · faster than 37% |
128th of 202 Pro Doubles Men (faster than 36%).
| Part | Time | Typical here | vs 202 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 5:01 | 4:45 | faster than 33% |
| SkiErg: | 3:56 | 3:51 | faster than 36% |
| Run 2: | 4:43 | 4:37 | faster than 40% |
| Sled push: | 2:38 | 2:10 | faster than 26% |
| Run 3: | 5:16 | 4:52 | faster than 28% |
| Sled pull: | 2:57 | 3:09 | faster than 65% |
| Run 4: | 5:28 | 4:59 | faster than 26% |
| Burpee broad jump: | 2:28 | 2:36 | faster than 61% |
| Run 5: | 5:20 | 5:02 | faster than 38% |
| Row: | 4:11 | 4:17 | faster than 60% |
| Run 6: | 5:26 | 5:00 | faster than 31% |
| Farmers carry: | 1:40 | 1:43 | faster than 63% |
| Run 7: | 5:23 | 5:04 | faster than 35% |
| Sandbag lunges: | 3:11 | 3:28 | faster than 65% |
| Run 8: | 11:16 | 6:42 | faster than 9% |
| Wall balls: | 3:55 | 4:18 | faster than 69% |
| Roxzone: | 4:11 | 4:30 | faster than 62% |
| Runs (8 km) | 47:50 | 41:10 | faster than 18% |
| Stations (8) | 24:56 | ||
| Finish | 1:16:54 | 1:12:30 | 128th of 202 · faster than 36% |
206th of 210 Pro Men (faster than 1%).
| Part | Time | Typical here | vs 210 Pro Men here |
|---|---|---|---|
| Run 1: | 5:30 | 4:46 | faster than 13% |
| SkiErg: | 4:30 | 4:17 | faster than 26% |
| Run 2: | 10:03 | 4:29 | faster than 0% |
| Sled push: | 4:49 | 3:37 | faster than 12% |
| Run 3: | 7:24 | 4:51 | faster than 3% |
| Sled pull: | 9:39 | 5:57 | faster than 9% |
| Run 4: | 7:25 | 4:57 | faster than 1% |
| Burpee broad jump: | 7:41 | 4:47 | faster than 5% |
| Run 5: | 7:38 | 5:13 | faster than 4% |
| Row: | 5:01 | 4:42 | faster than 24% |
| Run 6: | 7:29 | 5:03 | faster than 2% |
| Farmers carry: | 1:56 | 2:08 | faster than 62% |
| Run 7: | 7:22 | 5:06 | faster than 4% |
| Sandbag lunges: | 7:58 | 4:52 | faster than 5% |
| Run 8: | 10:58 | 5:44 | faster than 2% |
| Wall balls: | 7:18 | 6:30 | faster than 33% |
| Roxzone: | 11:17 | 7:04 | faster than 7% |
| Runs (8 km) | 1:03:45 | 40:41 | faster than 1% |
| Stations (8) | 48:52 | ||
| Finish | 2:03:51 | 1:26:18 | 206th of 210 · faster than 1% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Corey has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:27 | Chicago 2025 · best of 2 | 4:17 |
| Sled push | 3:34 | Chicago 2025 · best of 2 | 3:45 |
| Sled pull | 2:42 | Chicago 2025 · best of 2 | 5:43 |
| Burpee broad jump | 5:10 | Chicago 2025 · best of 2 | 4:25 |
| Row | 4:26 | Chicago 2025 · best of 2 | 4:35 |
| Farmers carry | 1:56 | Dallas 2024 · best of 2 | 2:11 |
| Sandbag lunges | 5:26 | Chicago 2025 · best of 2 | 5:03 |
| Wall balls | 5:50 | Chicago 2025 · best of 2 | 6:49 |
| Runs (8 km) | 46:47 | Chicago 2025 · best of 2 | 36:58 |
| Roxzone | 6:02 | Chicago 2025 · best of 2 | 6:13 |
How to read
Each station's best across Corey's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Nicolas Fredrickson1 race
From the team results above. A name opens the search: a partner can have more than one page.
Chicago 2025, against 268 Pro Men
Shape of the race
This chart shows where Corey sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 99% of the field), weakest on Runs (faster than 15%).
See the numbers
| Part | Corey: faster than |
|---|---|
| Ski | 17% |
| Push | 27% |
| Pull | 99% |
| BBJ | 35% |
| Row | 58% |
| Carry | 41% |
| Lunges | 31% |
| Wall balls | 61% |
| Roxzone | 36% |
| Runs | 15% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Corey beat on each part of the race, at this race.Best: Sled pull (faster than 99%); weakest: Runs (8 km) (faster than 15%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Corey's time on each part against the typical Pro Men finisher at this race.Best: Sled pull (2:42 faster); weakest: Runs (8 km) (8:41 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Corey against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Corey: 46:50 running, 33:41 at the stations and 6:02 in the roxzone; the longest station was the wall balls (5:50).Below, Typical Pro Men: 38:06 running, 34:47 at the stations and 5:18 in the roxzone; the longest station was the wall balls (6:30).
See the numbers
| Part | Corey | Typical Pro Men |
|---|---|---|
| Run 1 | 4:00 | 3:15 |
| SkiErg | 4:27 | 4:09 |
| Run 2 | 5:36 | 4:30 |
| Sled push | 3:34 | 3:06 |
| Run 3 | 5:59 | 4:53 |
| Sled pull | 2:42 | 5:24 |
| Run 4 | 5:56 | 4:59 |
| Burpee broad jump | 5:10 | 4:30 |
| Run 5 | 5:58 | 5:00 |
| Row | 4:26 | 4:28 |
| Run 6 | 6:09 | 4:54 |
| Farmers carry | 2:06 | 2:00 |
| Run 7 | 6:14 | 4:56 |
| Sandbag lunges | 5:26 | 4:42 |
| Run 8 | 6:58 | 5:40 |
| Wall balls | 5:50 | 6:30 |
| Roxzone | 6:02 | 5:18 |
| Finish | 1:26:26 | 1:18:27 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 0:44 against the typical Pro Men finisher at Chicago 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:26:26.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
