Athlete · Open Women · 25-29 ·

GER

Cordula Marleen Friz

4 HYROX results (2 solo, 2 in a team) over 2 seasons. Personal bests: Open Women 1:25:23 (Karlsruhe 2025) · Pro Doubles Women 1:23:51 (Stuttgart 2025) · Doubles Women 1:16:59 (Hamburg 2024).

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1:25:23 best Open Women time · Karlsruhe 2025 also raced Pro Doubles Women, Doubles Women: each has its own best below

top 30% best Open Women place · Karlsruhe 2025 152nd of 512 Open Women finishers there

1:23:51 latest race · Stuttgart 2025 first Pro Doubles Women race Pro Doubles Women with Annika Bingger

Wall balls strongest segment · Karlsruhe 2025 faster than 89% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:25:23Karlsruhe 2025 · 2 races Pro Doubles Women1:23:51Stuttgart 2025 · 1 race · with Annika Bingger Doubles Women1:16:59Hamburg 2024 · 1 race · with Annika Selina Bingger

Open Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:26:001:28:001:30:001:32:00 best 1:25:23

Each dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.

Every race

4 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Stuttgart 2025 2 Nov 2025team: Cordula Marleen Friz, Annika Binggerwhat the whole field did →	Pro Doubles Women · team 25-29	1:23:51	119th of 215	37:53	37:14	8:48	splits SkiErg5:04Sled push2:34Sled pull5:37Burpee broad jump4:56Row5:40Farmers carry2:02Sandbag lunges5:05Wall balls6:16Run 14:51Run 24:14Run 34:34Run 44:43Run 54:52Run 64:48Run 74:49Run 85:06Full report for this race →
Karlsruhe 2025 28 Feb 2025what the whole field did →	Open Women · 25-29	1:25:23	top 30% 152/512	41:33	38:42	5:12	splits SkiErg5:14Sled push3:04Sled pull5:49Burpee broad jump7:01Row5:37Farmers carry2:35Sandbag lunges4:52Wall balls4:30Run 13:29Run 25:12Run 35:25Run 45:25Run 55:34Run 65:19Run 75:21Run 85:51Full report for this race →
Hamburg 2024 1 Nov 2024team: Cordula Marleen Friz, Annika Selina Binggerwhat the whole field did →	Doubles Women · team U29	1:16:59	top 20% 119/609	38:53	31:58	6:12	splits SkiErg4:58Sled push1:49Sled pull4:08Burpee broad jump4:56Row5:41Farmers carry1:52Sandbag lunges4:03Wall balls4:31Run 14:49Run 24:45Run 34:42Run 44:42Run 55:03Run 64:52Run 74:51Run 85:13Full report for this race →
Stuttgart 2024 27 Sept 2024what the whole field did →	Open Women · 25-29	1:32:30	195th of 361	40:03	45:57	6:33	splits SkiErg5:26Sled push3:37Sled pull6:03Burpee broad jump9:56Row5:49Farmers carry2:22Sandbag lunges5:08Wall balls7:36Run 14:49Run 24:46Run 34:53Run 44:59Run 55:31Run 64:54Run 74:57Run 85:18Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Karlsruhe 2025, against 512 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Cordulaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 31%

Sled push faster than 20%

Sled pull faster than 36%

Burpee broad jump faster than 35%

Row faster than 24%

Farmers carry faster than 14%

Sandbag lunges faster than 48%

Wall balls faster than 89%

Roxzone faster than 88%

Runs (8 km) faster than 85%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:10 slower

Sled push 0:29 slower

Sled pull 0:33 slower

Burpee broad jump 0:43 slower

Row 0:20 slower

Farmers carry 0:31 slower

Sandbag lunges 0:03 slower

Wall balls 1:26 faster

Roxzone 1:11 faster

Runs (8 km) 6:27 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Cordula against the typical Open Women finisher

Cordula1:25:23

3:295:145:123:045:255:495:257:015:345:375:192:355:214:525:514:305:12

Typical Open Women1:31:29

4:025:045:502:356:085:166:086:186:215:176:122:046:124:496:545:566:23

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Burpee broad jump cost 0:43 against the typical Open Women finisher at Karlsruhe 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix burpee broad jump. Then beat 1:25:23.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown