NED Cora de Groot
2 HYROX races over 2 seasons, all in a team with 2 partners.
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Rotterdam 2026 19 Apr 2026team: Sven Krijgsman, Cora de Grootwhole field → | Doubles Mixed · team 40-44 | 1:27:37 | 1391st of 2,213123rd of 214 aged 40-44 | 48:54 | 30:51 | 7:57 | View results | See splits Hide splitsSkiErg4:40faster than 35%Sled push1:50fastest 35%Sled pull4:03faster than 32%Burpee broad jump3:51faster than 47%Row5:01faster than 33%Farmers carry2:04faster than 20%Sandbag lunges4:29faster than 36%Wall balls4:53faster than 43%Runs (8 km)48:54faster than 37%Roxzone7:57faster than 30%Run 15:32fastest 44%Run 25:38faster than 37%Run 36:03faster than 32%Run 46:00faster than 38%Run 55:53faster than 46%Run 65:59faster than 39%Run 76:33faster than 22%Run 87:18faster than 28%Full report for this race → |
| Heerenveen 2025 9 May 2025team: Esprit Oosterom, Cora De Grootwhole field → | Doubles Women · team 30-39 | 1:29:58 | 510th of 858189th of 297 aged 30-39 | 47:59 | 29:00 | 13:02 | View results | See splits Hide splitsSkiErg4:30fastest 30%Sled push1:34fastest 27%Sled pull3:40fastest 36%Burpee broad jump4:11fastest 39%Row5:15faster than 45%Farmers carry1:46fastest 30%Sandbag lunges3:44faster than 48%Wall balls4:20faster than 26%Runs (8 km)47:59fastest 48%Roxzone13:02faster than 8%Run 16:13faster than 14%Run 25:53faster than 38%Run 35:53fastest 46%Run 45:44fastest 34%Run 55:59fastest 37%Run 65:55fastest 41%Run 75:53fastest 36%Run 86:33fastest 48%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
2 team partners
- Esprit Oosterom1 race
- Sven Krijgsman1 race
From the team results above. A name opens the search: a partner can have more than one page.
Rotterdam 2026, against 2,213 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Cora against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 0:56 against the typical Doubles Mixed finisher at Rotterdam 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:27:37.
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- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
