NED Cor de Koeijer
2 HYROX races over 2 seasons. Best Open Men time: 1:40:11 at Amsterdam 2026.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Cor de Koeijer at each race, oldest on the left; lower is faster.The best was 1:40:11 at Amsterdam (Jan 2026); Cor de Koeijer was 2:14 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Heerenveen | May 2025 | Open Men | 1:42:25 |
| Amsterdam | Jan 2026 | Open Men | 1:40:11 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
2 results at 2 races
2,349th of 2,802 Open Men (faster than 16%). Against the 85 who finished around 1:41:22: most time gained on burpee broad jump (0:50), most lost on sled pull (1:08). Runs 5 to 8 took 2:02 more than runs 1 to 4 (them: 3:47 more).
| Part | Time | Typical here | vs 2,802 Open Men here |
|---|---|---|---|
| Run 1: | 4:54 | 3:51 | faster than 4% |
| SkiErg: | 5:09 | 4:27 | faster than 3% |
| Run 2: | 5:50 | 4:46 | faster than 11% |
| Sled push: | 3:18 | 2:58 | faster than 29% |
| Run 3: | 5:47 | 5:05 | faster than 19% |
| Sled pull: | 6:53 | 4:43 | faster than 6% |
| Run 4: | 5:56 | 5:06 | faster than 17% |
| Burpee broad jump: | 6:03 | 5:24 | faster than 34% |
| Run 5: | 5:55 | 5:15 | faster than 24% |
| Row: | 5:12 | 4:44 | faster than 14% |
| Run 6: | 5:45 | 5:08 | faster than 24% |
| Farmers carry: | 2:02 | 2:01 | faster than 48% |
| Run 7: | 5:59 | 5:06 | faster than 17% |
| Sandbag lunges: | 5:58 | 5:06 | faster than 27% |
| Run 8: | 6:49 | 5:53 | faster than 23% |
| Wall balls: | 9:19 | 7:00 | faster than 19% |
| Roxzone: | 9:32 | 6:45 | faster than 11% |
| Runs (8 km) | 46:51 | 40:23 | faster than 18% |
| Stations (8) | 43:54 | ||
| Finish | 1:40:11 | 1:24:13 | 2349th of 2,802 · faster than 16% |
1,319th of 1,541 Open Men (faster than 14%). Against the 49 who finished around 1:42:08: most time gained on the eight runs (3:38), most lost on sled pull (2:30). Runs 5 to 8 took 2:02 more than runs 1 to 4 (them: 2:59 more).
| Part | Time | Typical here | vs 1,541 Open Men here |
|---|---|---|---|
| Run 1: | 4:42 | 4:30 | faster than 38% |
| SkiErg: | 4:46 | 4:25 | faster than 14% |
| Run 2: | 4:53 | 4:39 | faster than 36% |
| Sled push: | 3:26 | 2:46 | faster than 13% |
| Run 3: | 5:22 | 4:58 | faster than 28% |
| Sled pull: | 8:25 | 4:48 | faster than 2% |
| Run 4: | 5:47 | 5:00 | faster than 16% |
| Burpee broad jump: | 8:49 | 5:43 | faster than 7% |
| Run 5: | 5:39 | 5:11 | faster than 30% |
| Row: | 5:14 | 4:48 | faster than 16% |
| Run 6: | 5:26 | 5:02 | faster than 32% |
| Farmers carry: | 2:30 | 2:06 | faster than 23% |
| Run 7: | 5:24 | 5:04 | faster than 34% |
| Sandbag lunges: | 6:13 | 5:09 | faster than 23% |
| Run 8: | 6:17 | 5:47 | faster than 33% |
| Wall balls: | 8:25 | 6:25 | faster than 18% |
| Roxzone: | 11:15 | 8:10 | faster than 11% |
| Runs (8 km) | 43:27 | 40:18 | faster than 31% |
| Stations (8) | 47:48 | ||
| Finish | 1:42:25 | 1:25:19 | 1319th of 1,541 · faster than 14% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Cor has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:46 | Heerenveen 2025 · best of 2 | 4:34 |
| Sled push | 3:18 | Amsterdam 2026 · best of 2 | 3:04 |
| Sled pull | 6:53 | Amsterdam 2026 · best of 2 | 4:57 |
| Burpee broad jump | 6:03 | Amsterdam 2026 · best of 2 | 5:38 |
| Row | 5:12 | Amsterdam 2026 · best of 2 | 4:53 |
| Farmers carry | 2:02 | Amsterdam 2026 · best of 2 | 2:11 |
| Sandbag lunges | 5:58 | Amsterdam 2026 · best of 2 | 5:20 |
| Wall balls | 8:25 | Heerenveen 2025 · best of 2 | 7:03 |
| Runs (8 km) | 43:27 | Heerenveen 2025 · best of 2 | 41:47 |
| Roxzone | 9:32 | Amsterdam 2026 · best of 2 | 7:23 |
How to read
Each station's best across Cor's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Amsterdam 2026, against 2,802 Open Men
Shape of the race
This chart shows where Cor sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 49% of the field), weakest on Ski (faster than 3%).
See the numbers
| Part | Cor: faster than |
|---|---|
| Ski | 3% |
| Push | 30% |
| Pull | 6% |
| BBJ | 35% |
| Row | 14% |
| Carry | 49% |
| Lunges | 27% |
| Wall balls | 19% |
| Roxzone | 11% |
| Runs | 19% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Cor beat on each part of the race, at this race.Best: Farmers carry (faster than 49%); weakest: SkiErg (faster than 3%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Cor's time on each part against the typical Open Men finisher at this race.Best: Farmers carry (0:01 slower); weakest: Runs (8 km) (6:28 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Cor against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Cor: 46:55 running, 43:54 at the stations and 9:32 in the roxzone; the longest station was the wall balls (9:19).Below, Typical Open Men: 40:10 running, 36:23 at the stations and 6:45 in the roxzone; the longest station was the wall balls (7:00).
See the numbers
| Part | Cor | Typical Open Men |
|---|---|---|
| Run 1 | 4:54 | 3:51 |
| SkiErg | 5:09 | 4:27 |
| Run 2 | 5:50 | 4:46 |
| Sled push | 3:18 | 2:58 |
| Run 3 | 5:47 | 5:05 |
| Sled pull | 6:53 | 4:43 |
| Run 4 | 5:56 | 5:06 |
| Burpee broad jump | 6:03 | 5:24 |
| Run 5 | 5:55 | 5:15 |
| Row | 5:12 | 4:44 |
| Run 6 | 5:45 | 5:08 |
| Farmers carry | 2:02 | 2:01 |
| Run 7 | 5:59 | 5:06 |
| Sandbag lunges | 5:58 | 5:06 |
| Run 8 | 6:49 | 5:53 |
| Wall balls | 9:19 | 7:00 |
| Roxzone | 9:32 | 6:45 |
| Finish | 1:40:11 | 1:24:13 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 2:47 against the typical Open Men finisher at Amsterdam 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:40:11.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
