USA Cooper Kieran
4 HYROX races over 2 seasons.
One best per race type
Pro Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Cooper Kieran at each race, oldest on the left; lower is faster.The best was 1:16:37 at Boston (Oct 2026); Cooper Kieran was 3:04 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Boston | Sep 2025 | Pro Men | 1:19:41 |
| Phoenix | Jan 2026 | Pro Men | 1:17:50 |
| Boston | Oct 2026 | Pro Men | 1:16:37 |
Each dot is one Pro Men race; click one for that race's report. From the first Pro Men race to the best: 3:04 faster (1:19:41 to 1:16:37).
4 results at 4 races
130th of 339 Pro Men (faster than 61%).
| Part | Time | Typical here | vs 339 Pro Men here |
|---|---|---|---|
| Run 1: | 3:57 | 3:31 | faster than 22% |
| SkiErg: | 4:36 | 4:17 | faster than 16% |
| Run 2: | 4:44 | 4:18 | faster than 28% |
| Sled push: | 3:21 | 4:31 | faster than 85% |
| Run 3: | 4:58 | 4:46 | faster than 41% |
| Sled pull: | 4:13 | 5:43 | faster than 87% |
| Run 4: | 4:55 | 4:43 | faster than 40% |
| Burpee broad jump: | 3:28 | 4:37 | faster than 83% |
| Run 5: | 4:57 | 4:44 | faster than 42% |
| Row: | 4:42 | 4:34 | faster than 35% |
| Run 6: | 4:43 | 4:41 | faster than 48% |
| Farmers carry: | 1:58 | 2:09 | faster than 65% |
| Run 7: | 5:01 | 4:42 | faster than 38% |
| Sandbag lunges: | 4:23 | 4:57 | faster than 65% |
| Run 8: | 5:49 | 5:27 | faster than 37% |
| Wall balls: | 5:58 | 6:52 | faster than 63% |
| Roxzone: | 5:03 | 5:35 | faster than 62% |
| Runs (8 km) | 39:00 | 36:42 | faster than 37% |
| Stations (8) | 32:39 | ||
| Finish | 1:16:37 | 1:21:33 | 130th of 339 · faster than 61% |
130th of 940 Open Men (faster than 86%).
| Part | Time | Typical here | vs 940 Open Men here |
|---|---|---|---|
| Run 1: | 6:05 | 6:06 | faster than 50% |
| SkiErg: | 4:33 | 4:32 | faster than 49% |
| Run 2: | 4:22 | 4:43 | faster than 66% |
| Sled push: | 2:24 | 3:04 | faster than 85% |
| Run 3: | 4:30 | 5:08 | faster than 76% |
| Sled pull: | 3:16 | 5:18 | faster than 99% |
| Run 4: | 4:32 | 5:08 | faster than 76% |
| Burpee broad jump: | 4:04 | 5:37 | faster than 85% |
| Run 5: | 4:36 | 5:22 | faster than 78% |
| Row: | 4:31 | 4:52 | faster than 83% |
| Run 6: | 4:27 | 5:10 | faster than 79% |
| Farmers carry: | 1:39 | 2:06 | faster than 88% |
| Run 7: | 4:35 | 5:10 | faster than 74% |
| Sandbag lunges: | 3:43 | 5:17 | faster than 91% |
| Run 8: | 3:59 | 4:57 | faster than 86% |
| Wall balls: | 5:25 | 7:04 | faster than 79% |
| Roxzone: | 5:15 | 7:07 | faster than 88% |
| Runs (8 km) | 37:02 | 41:59 | faster than 74% |
| Stations (8) | 29:35 | ||
| Finish | 1:11:49 | 1:27:41 | 130th of 940 · faster than 86% |
279th of 633 Pro Men (faster than 56%).
| Part | Time | Typical here | vs 633 Pro Men here |
|---|---|---|---|
| Run 1: | 4:14 | 4:13 | faster than 50% |
| SkiErg: | 4:23 | 4:13 | faster than 29% |
| Run 2: | 4:16 | 4:16 | faster than 50% |
| Sled push: | 3:06 | 3:42 | faster than 84% |
| Run 3: | 4:34 | 4:41 | faster than 56% |
| Sled pull: | 4:01 | 5:09 | faster than 87% |
| Run 4: | 4:38 | 4:42 | faster than 53% |
| Burpee broad jump: | 4:14 | 4:26 | faster than 56% |
| Run 5: | 4:48 | 4:49 | faster than 51% |
| Row: | 4:33 | 4:36 | faster than 57% |
| Run 6: | 4:30 | 4:42 | faster than 61% |
| Farmers carry: | 1:45 | 2:03 | faster than 72% |
| Run 7: | 4:51 | 4:48 | faster than 47% |
| Sandbag lunges: | 4:56 | 4:57 | faster than 51% |
| Run 8: | 5:39 | 5:12 | faster than 34% |
| Wall balls: | 8:43 | 6:35 | faster than 19% |
| Roxzone: | 4:47 | 5:41 | faster than 73% |
| Runs (8 km) | 37:27 | 37:41 | faster than 50% |
| Stations (8) | 35:41 | ||
| Finish | 1:17:50 | 1:19:18 | 279th of 633 · faster than 56% |
114th of 249 Pro Men (faster than 54%).
| Part | Time | Typical here | vs 249 Pro Men here |
|---|---|---|---|
| Run 1: | 5:04 | 4:59 | faster than 41% |
| SkiErg: | 4:22 | 4:14 | faster than 33% |
| Run 2: | 4:09 | 4:08 | faster than 48% |
| Sled push: | 3:51 | 3:39 | faster than 39% |
| Run 3: | 4:50 | 4:35 | faster than 37% |
| Sled pull: | 6:11 | 6:12 | faster than 50% |
| Run 4: | 5:08 | 4:34 | faster than 26% |
| Burpee broad jump: | 3:50 | 4:06 | faster than 64% |
| Run 5: | 5:10 | 4:40 | faster than 28% |
| Row: | 4:56 | 4:33 | faster than 16% |
| Run 6: | 4:45 | 4:33 | faster than 42% |
| Farmers carry: | 1:59 | 2:01 | faster than 54% |
| Run 7: | 4:46 | 4:36 | faster than 40% |
| Sandbag lunges: | 4:11 | 4:56 | faster than 70% |
| Run 8: | 5:06 | 5:04 | faster than 48% |
| Wall balls: | 6:21 | 7:21 | faster than 64% |
| Roxzone: | 5:09 | 5:13 | faster than 53% |
| Runs (8 km) | 38:55 | 37:32 | faster than 40% |
| Stations (8) | 35:41 | ||
| Finish | 1:19:41 | 1:21:03 | 114th of 249 · faster than 54% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Cooper has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:22 | Boston 2025 · best of 3 | 4:17 |
| Sled push | 3:06 | Phoenix 2026 · best of 3 | 3:45 |
| Sled pull | 4:01 | Phoenix 2026 · best of 3 | 5:43 |
| Burpee broad jump | 3:28 | Boston 2026 · best of 3 | 4:25 |
| Row | 4:33 | Phoenix 2026 · best of 3 | 4:35 |
| Farmers carry | 1:45 | Phoenix 2026 · best of 3 | 2:11 |
| Sandbag lunges | 4:11 | Boston 2025 · best of 3 | 5:03 |
| Wall balls | 5:58 | Boston 2026 · best of 3 | 6:49 |
| Runs (8 km) | 37:27 | Phoenix 2026 · best of 3 | 36:58 |
| Roxzone | 4:47 | Phoenix 2026 · best of 3 | 6:13 |
How to read
Each station's best across Cooper's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Boston 2026, against 339 Pro Men
Shape of the race
This chart shows where Cooper sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 87% of the field), weakest on Ski (faster than 16%).
See the numbers
| Part | Cooper: faster than |
|---|---|
| Ski | 16% |
| Push | 86% |
| Pull | 87% |
| BBJ | 83% |
| Row | 35% |
| Carry | 66% |
| Lunges | 66% |
| Wall balls | 64% |
| Roxzone | 63% |
| Runs | 38% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Cooper beat on each part of the race, at this race.Best: Sled pull (faster than 87%); weakest: SkiErg (faster than 16%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Cooper's time on each part against the typical Pro Men finisher at this race.Best: Sled pull (1:30 faster); weakest: Runs (8 km) (2:18 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Cooper against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Cooper: 39:05 running, 32:40 at the stations and 5:03 in the roxzone; the longest station was the wall balls (5:58).Below, Typical Pro Men: 36:52 running, 37:40 at the stations and 5:35 in the roxzone; the longest station was the wall balls (6:52).
See the numbers
| Part | Cooper | Typical Pro Men |
|---|---|---|
| Run 1 | 3:57 | 3:31 |
| SkiErg | 4:36 | 4:17 |
| Run 2 | 4:44 | 4:18 |
| Sled push | 3:21 | 4:31 |
| Run 3 | 4:58 | 4:46 |
| Sled pull | 4:13 | 5:43 |
| Run 4 | 4:55 | 4:43 |
| Burpee broad jump | 3:28 | 4:37 |
| Run 5 | 4:57 | 4:44 |
| Row | 4:42 | 4:34 |
| Run 6 | 4:43 | 4:41 |
| Farmers carry | 1:58 | 2:09 |
| Run 7 | 5:01 | 4:42 |
| Sandbag lunges | 4:23 | 4:57 |
| Run 8 | 5:49 | 5:27 |
| Wall balls | 5:58 | 6:52 |
| Roxzone | 5:03 | 5:35 |
| Finish | 1:16:37 | 1:21:33 |
The race in order, left to right. A wider block than the one below is slower than typical.
SkiErg cost 0:19 against the typical Pro Men finisher at Boston 2026. The skierg guide shows whether that is strength or pacing, and the workouts that fix it.
Fix skierg. Then beat 1:16:37.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
