GER Constanze Denecke
3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Open Women 1:42:16 (Katowice 2026) · Doubles Mixed 1:21:43 (Berlin 2025).
One best per race type
Doubles Mixed: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Berlin 2026 22 May 2026team: Marco Fiebag, Constanze Deneckewhat the whole field did → | Doubles Mixed · team 60-64 | 1:25:56 | 2398th of 3,616 | 39:44* | 31:11* | — | splitsSkiErg4:21Sled push2:16Sled pull3:20Burpee broad jump4:02Row4:27Farmers carry1:44Sandbag lunges5:49Wall balls5:12Run 13:51Run 24:29Run 34:34Run 44:44Run 54:59Run 65:00Run 75:04Run 87:07Full report for this race → |
| Katowice 2026 21 Feb 2026what the whole field did → | Open Women · 60-64 | 1:42:16 | 348th of 486 | 57:39 | 39:31 | 5:11 | splitsSkiErg5:12Sled push2:41Sled pull4:11Burpee broad jump7:23Row5:17Farmers carry2:03Sandbag lunges5:36Wall balls7:08Run 16:23Run 28:09Run 36:25Run 46:24Run 59:07Run 66:52Run 76:50Run 87:33Full report for this race → |
| Berlin 2025 16 May 2025team: Constanze Denecke, Marco Fiebagwhat the whole field did → | Doubles Mixed · team 50-59 | 1:21:43 | 1080th of 1,421 | 43:44 | 28:54 | 9:10 | splitsSkiErg4:17Sled push2:21Sled pull3:46Burpee broad jump3:45Row4:20Farmers carry1:29Sandbag lunges4:06Wall balls4:50Run 14:25Run 25:05Run 35:20Run 45:19Run 55:33Run 65:24Run 75:37Run 87:05Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Katowice 2026, against 486 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Constanze against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Burpee broad jump cost 0:58 against the typical Open Women finisher at Katowice 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:42:16.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
