POR Constantino Nogueira
8 HYROX results (2 solo, 6 in a team) over 2 seasons. Personal bests: Open Men 0:58:14 (Bilbao 2026) · Pro Doubles Men 0:54:38 (Lisbon 2026) · Doubles Men 0:54:27 (Berlin 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
Each dot is one Pro Doubles Men race. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
8 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Stockholm 2026 18 Jun 2026team: José Sousa, Constantino Nogueirawhat the whole field did → | Pro Doubles Men · team 25-29 | 0:55:35 | top 18% 124/704 | 29:53 | 21:53 | 3:54 | splitsSkiErg3:33Sled push1:52Sled pull3:23Burpee broad jump2:13Row3:47Farmers carry1:27Sandbag lunges2:11Wall balls3:27Run 12:21Run 23:43Run 33:53Run 43:56Run 54:00Run 63:56Run 74:02Run 84:05Full report for this race → |
| Lisbon 2026 2 May 2026team: José Sousa, Constantino Nogueirawhat the whole field did → | Pro Doubles Men · team 25-29 | 0:54:38 | 9th of 279 | 29:35 | 21:47 | 3:20 | splitsSkiErg3:36Sled push1:57Sled pull3:21Burpee broad jump1:44Row3:43Farmers carry1:27Sandbag lunges2:31Wall balls3:28Run 12:54Run 23:40Run 33:49Run 43:48Run 53:54Run 63:51Run 73:46Run 83:58Full report for this race → |
| Toulouse 2026 20 Mar 2026team: Constantino Nogueira, José Sousawhat the whole field did → | Pro Doubles Men · team 25-29 | 0:54:47 | top 3% 15/587 | 29:51 | 21:23 | 3:37 | splitsSkiErg3:32Sled push1:48Sled pull3:14Burpee broad jump2:04Row3:39Farmers carry1:23Sandbag lunges2:17Wall balls3:26Run 12:56Run 23:42Run 33:52Run 43:48Run 53:50Run 63:51Run 73:52Run 84:02Full report for this race → |
| Bilbao 2026 6 Feb 2026what the whole field did → | Open Men · 30-34 | 0:58:14 | top 1% 11/1,500 | 30:04 | 24:34 | 3:40 | splitsSkiErg4:01Sled push2:10Sled pull3:01Burpee broad jump3:00Row4:07Farmers carry1:29Sandbag lunges3:14Wall balls3:32Run 13:40Run 23:35Run 33:47Run 43:48Run 53:47Run 63:50Run 73:47Run 83:55Full report for this race → |
| Madrid 2025 29 Nov 2025what the whole field did → | Open Men · 30-34 | 1:02:59 | top 2% 44/2,673 | 31:15 | 27:25 | 4:23 | splitsSkiErg4:20Sled push2:37Sled pull3:20Burpee broad jump3:34Row4:17Farmers carry1:48Sandbag lunges3:46Wall balls3:43Run 13:26Run 23:34Run 33:54Run 43:55Run 54:01Run 63:54Run 73:57Run 84:38Full report for this race → |
| Berlin 2025 18 May 2025team: José Sousa, Constantino Nogueirawhat the whole field did → | Doubles Men · team U29 | 0:54:27 | top 2% 25/1,821 | 27:45 | 20:58 | 5:49 | splitsSkiErg3:34Sled push1:30Sled pull2:33Burpee broad jump2:01Row3:55Farmers carry1:31Sandbag lunges2:10Wall balls3:44Run 12:55Run 23:24Run 33:26Run 43:27Run 53:26Run 63:26Run 73:25Run 84:18Full report for this race → |
| Barcelona 2025 25 Apr 2025team: Constantino Nogueira, Ivo Sousawhat the whole field did → | Doubles Men · team 30-39 | 1:00:25 | top 7% 81/1,279 | 32:33 | 23:11 | 4:46 | splitsSkiErg3:33Sled push1:46Sled pull3:25Burpee broad jump2:16Row4:08Farmers carry1:32Sandbag lunges2:46Wall balls3:45Run 13:19Run 23:51Run 34:17Run 44:11Run 54:11Run 64:14Run 74:17Run 84:16Full report for this race → |
| Toulouse 2025 7 Feb 2025team: Ivo Sousa, Constantino Nogueirawhat the whole field did → | Doubles Men · team 30-39 | 0:58:23 | top 2% 19/954 | 31:34 | 22:32 | 4:24 | splitsSkiErg3:37Sled push1:27Sled pull3:26Burpee broad jump2:13Row4:01Farmers carry1:33Sandbag lunges2:41Wall balls3:34Run 14:37Run 23:39Run 33:49Run 43:56Run 53:56Run 63:53Run 73:56Run 83:48Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Bilbao 2026, against 1,500 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Constantino against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 0:58:14.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
