Constantin Schäfer
2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:19:38 (Berlin 2025) · Doubles Mixed 1:22:47 (Berlin 2026).
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Berlin 2026 22 May 2026team: Erica Ronchi, Constantin Schäferwhat the whole field did → | Doubles Mixed · team 25-29 | 1:22:47 | 2037th of 3,616 | 38:06* | 29:29* | — | splitsSkiErg4:23Sled push2:35Sled pull3:28Burpee broad jump4:16Row4:41Farmers carry1:34Sandbag lunges3:50Wall balls4:42Run 14:00Run 24:26Run 34:33Run 44:35Run 54:37Run 64:51Run 74:49Run 86:18Full report for this race → |
| Berlin 2025 16 May 2025what the whole field did → | Open Men · 25-29 | 1:19:38 | top 50% 1298/2,599 | 36:38 | 34:16 | 8:48 | splitsSkiErg4:45Sled push2:30Sled pull4:36Burpee broad jump5:40Row4:59Farmers carry1:46Sandbag lunges4:42Wall balls5:18Run 13:40Run 24:15Run 34:21Run 44:31Run 54:43Run 64:35Run 74:25Run 86:11Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Berlin 2025, against 2,599 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Constantin against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Roxzone cost 0:24 against the typical Open Men finisher at Berlin 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:19:38.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
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Free to download. Used by more than 40,000 HYROX athletes.