GER Constantin Schäfer
2 HYROX races over 2 seasons: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 2 races
2,040th of 3,620 Doubles Mixed (faster than 43%). Against the 109 who finished around 1:22:25: most time gained on sandbag lunges (0:20), most lost on burpee broad jump (0:33). Runs 5 to 8 took 3:01 more than runs 1 to 4 (them: 3:17 more).
| Part | Time | Typical here | vs 3,620 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:00 | 3:55 | faster than 43% |
| SkiErg: | 4:23 | 4:18 | faster than 38% |
| Run 2: | 4:26 | 4:13 | faster than 36% |
| Sled push: | 2:35 | 2:18 | faster than 26% |
| Run 3: | 4:33 | 4:23 | faster than 40% |
| Sled pull: | 3:28 | 3:30 | faster than 52% |
| Run 4: | 4:35 | 4:28 | faster than 42% |
| Burpee broad jump: | 4:16 | 3:38 | faster than 26% |
| Run 5: | 4:37 | 4:34 | faster than 47% |
| Row: | 4:41 | 4:43 | faster than 55% |
| Run 6: | 4:51 | 4:33 | faster than 33% |
| Farmers carry: | 1:34 | 1:52 | faster than 90% |
| Run 7: | 4:49 | 4:36 | faster than 38% |
| Sandbag lunges: | 3:50 | 4:04 | faster than 61% |
| Run 8: | 6:18 | 6:23 | faster than 53% |
| Wall balls: | 4:42 | 4:32 | faster than 42% |
| Roxzone: | — | ||
| Runs (8 km) | 38:06 | 37:09 | faster than 42% |
| Stations (8) | 29:29 | ||
| Finish | 1:22:47 | 1:21:01 | 2040th of 3,620 · faster than 43% |
1,299th of 2,599 Open Men (faster than 50%). Against the 78 who finished around 1:19:39: most time gained on wall balls (0:37), most lost on the roxzone (0:27). Runs 5 to 8 took 3:07 more than runs 1 to 4 (them: 3:00 more).
| Part | Time | Typical here | vs 2,599 Open Men here |
|---|---|---|---|
| Run 1: | 3:40 | 3:33 | faster than 39% |
| SkiErg: | 4:45 | 4:22 | faster than 13% |
| Run 2: | 4:15 | 4:09 | faster than 44% |
| Sled push: | 2:30 | 2:49 | faster than 75% |
| Run 3: | 4:21 | 4:25 | faster than 53% |
| Sled pull: | 4:36 | 4:15 | faster than 36% |
| Run 4: | 4:31 | 4:27 | faster than 46% |
| Burpee broad jump: | 5:40 | 5:19 | faster than 40% |
| Run 5: | 4:43 | 4:36 | faster than 42% |
| Row: | 4:59 | 4:39 | faster than 20% |
| Run 6: | 4:35 | 4:29 | faster than 43% |
| Farmers carry: | 1:46 | 2:01 | faster than 74% |
| Run 7: | 4:25 | 4:31 | faster than 55% |
| Sandbag lunges: | 4:42 | 5:01 | faster than 60% |
| Run 8: | 6:11 | 5:56 | faster than 41% |
| Wall balls: | 5:18 | 6:06 | faster than 70% |
| Roxzone: | 8:48 | 8:24 | faster than 41% |
| Runs (8 km) | 36:38 | 36:11 | faster than 46% |
| Stations (8) | 34:16 | ||
| Finish | 1:19:38 | 1:19:39 | 1299th of 2,599 · faster than 50% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
1 team partner
- Erica Ronchi1 race
From the team results above. A name opens the search: a partner can have more than one page.
Berlin 2025, against 2,599 Open Men
Shape of the race
This chart shows where Constantin sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 75% of the field), weakest on Ski (faster than 13%).
See the numbers
| Part | Constantin: faster than |
|---|---|
| Ski | 13% |
| Push | 75% |
| Pull | 37% |
| BBJ | 41% |
| Row | 20% |
| Carry | 74% |
| Lunges | 61% |
| Wall balls | 70% |
| Roxzone | 41% |
| Runs | 47% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Constantin beat on each part of the race, at this race.Best: Sled push (faster than 75%); weakest: SkiErg (faster than 13%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Constantin's time on each part against the typical Open Men finisher at this race.Best: Wall balls (0:48 faster); weakest: Runs (8 km) (0:27 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Constantin against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Constantin: 36:41 running, 34:16 at the stations and 8:48 in the roxzone; the longest station was the burpee broad jumps (5:40).Below, Typical Open Men: 36:06 running, 34:33 at the stations and 8:24 in the roxzone; the longest station was the wall balls (6:06).
See the numbers
| Part | Constantin | Typical Open Men |
|---|---|---|
| Run 1 | 3:40 | 3:33 |
| SkiErg | 4:45 | 4:22 |
| Run 2 | 4:15 | 4:09 |
| Sled push | 2:30 | 2:49 |
| Run 3 | 4:21 | 4:25 |
| Sled pull | 4:36 | 4:15 |
| Run 4 | 4:31 | 4:27 |
| Burpee broad jump | 5:40 | 5:19 |
| Run 5 | 4:43 | 4:36 |
| Row | 4:59 | 4:39 |
| Run 6 | 4:35 | 4:29 |
| Farmers carry | 1:46 | 2:01 |
| Run 7 | 4:25 | 4:31 |
| Sandbag lunges | 4:42 | 5:01 |
| Run 8 | 6:11 | 5:56 |
| Wall balls | 5:18 | 6:06 |
| Roxzone | 8:48 | 8:24 |
| Finish | 1:19:38 | 1:19:39 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 0:24 against the typical Open Men finisher at Berlin 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:19:38.
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- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
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