GER Constantin Rieger
4 HYROX races over 2 seasons: 3 solo, 1 in a team with 1 partner.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Constantin Rieger at each race, oldest on the left; lower is faster.The best was 1:04:36 at Frankfurt (Dec 2025); Constantin Rieger was 7:08 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Cologne | Apr 2025 | Open Men | 1:11:44 |
| Stuttgart | Nov 2025 | Open Men | 1:05:51 |
| Frankfurt | Dec 2025 | Open Men | 1:04:36 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
4 results at 4 races
24th of 526 Pro Doubles Men (faster than 95%).
| Part | Time | Typical here | vs 526 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 3:08 | 3:51 | faster than 94% |
| SkiErg: | 3:36 | 3:50 | faster than 90% |
| Run 2: | 3:56 | 4:45 | faster than 92% |
| Sled push: | 2:39 | 2:30 | faster than 36% |
| Run 3: | 3:59 | 5:08 | faster than 96% |
| Sled pull: | 3:24 | 4:11 | faster than 88% |
| Run 4: | 4:02 | 5:10 | faster than 95% |
| Burpee broad jump: | 2:13 | 2:59 | faster than 89% |
| Run 5: | 3:59 | 5:16 | faster than 97% |
| Row: | 4:06 | 4:23 | faster than 87% |
| Run 6: | 4:01 | 5:09 | faster than 96% |
| Farmers carry: | 1:36 | 1:35 | faster than 48% |
| Run 7: | 3:58 | 5:15 | faster than 97% |
| Sandbag lunges: | 2:46 | 3:43 | faster than 93% |
| Run 8: | 3:45 | 4:46 | faster than 95% |
| Wall balls: | 4:06 | 4:33 | faster than 73% |
| Roxzone: | 3:51 | 5:10 | faster than 96% |
| Runs (8 km) | 30:44 | 39:39 | faster than 97% |
| Stations (8) | 24:26 | ||
| Finish | 58:58 | 1:12:49 | 24th of 526 · faster than 95% |
41st of 1,883 Open Men (faster than 97%).
| Part | Time | Typical here | vs 1,883 Open Men here |
|---|---|---|---|
| Run 1: | 3:10 | 4:07 | faster than 97% |
| SkiErg: | 4:13 | 4:29 | faster than 85% |
| Run 2: | 3:41 | 4:51 | faster than 98% |
| Sled push: | 2:45 | 3:37 | faster than 91% |
| Run 3: | 3:55 | 5:14 | faster than 98% |
| Sled pull: | 3:34 | 4:56 | faster than 95% |
| Run 4: | 3:56 | 5:13 | faster than 98% |
| Burpee broad jump: | 4:02 | 5:22 | faster than 86% |
| Run 5: | 4:12 | 5:28 | faster than 95% |
| Row: | 4:21 | 4:47 | faster than 92% |
| Run 6: | 4:03 | 5:16 | faster than 96% |
| Farmers carry: | 1:37 | 2:02 | faster than 89% |
| Run 7: | 3:55 | 5:14 | faster than 98% |
| Sandbag lunges: | 3:11 | 5:00 | faster than 98% |
| Run 8: | 4:21 | 5:57 | faster than 97% |
| Wall balls: | 5:10 | 6:50 | faster than 84% |
| Roxzone: | 4:37 | 7:02 | faster than 99% |
| Runs (8 km) | 31:10 | 41:35 | faster than 98% |
| Stations (8) | 28:53 | ||
| Finish | 1:04:36 | 1:26:21 | 41st of 1,883 · faster than 97% |
40th of 1,171 Open Men (faster than 96%). Against the 36 who finished around 1:07:49: most time gained on the eight runs (1:15), most lost on wall balls (0:30). Runs 5 to 8 took 0:43 more than runs 1 to 4 (them: 0:34 more).
| Part | Time | Typical here | vs 1,171 Open Men here |
|---|---|---|---|
| Run 1: | 3:40 | 4:49 | faster than 97% |
| SkiErg: | 4:14 | 4:28 | faster than 84% |
| Run 2: | 3:25 | 4:26 | faster than 97% |
| Sled push: | 2:09 | 2:49 | faster than 92% |
| Run 3: | 3:39 | 4:47 | faster than 97% |
| Sled pull: | 3:53 | 4:43 | faster than 85% |
| Run 4: | 3:41 | 4:48 | faster than 97% |
| Burpee broad jump: | 4:25 | 5:29 | faster than 78% |
| Run 5: | 3:39 | 4:57 | faster than 98% |
| Row: | 4:26 | 4:46 | faster than 87% |
| Run 6: | 3:43 | 4:50 | faster than 96% |
| Farmers carry: | 1:33 | 2:06 | faster than 94% |
| Run 7: | 3:42 | 4:49 | faster than 96% |
| Sandbag lunges: | 3:47 | 5:14 | faster than 91% |
| Run 8: | 4:04 | 5:22 | faster than 95% |
| Wall balls: | 5:34 | 7:24 | faster than 83% |
| Roxzone: | 6:26 | 9:45 | faster than 98% |
| Runs (8 km) | 29:29 | 38:57 | faster than 97% |
| Stations (8) | 30:01 | ||
| Finish | 1:05:51 | 1:26:59 | 40th of 1,171 · faster than 96% |
250th of 1,840 Open Men (faster than 86%). Against the 55 who finished around 1:12:31: most time gained on the eight runs (1:07), most lost on wall balls (1:36). Runs 5 to 8 took 2:13 more than runs 1 to 4 (them: 1:28 more).
| Part | Time | Typical here | vs 1,840 Open Men here |
|---|---|---|---|
| Run 1: | 3:52 | 4:51 | faster than 95% |
| SkiErg: | 4:09 | 4:24 | faster than 83% |
| Run 2: | 3:51 | 4:40 | faster than 92% |
| Sled push: | 2:12 | 2:51 | faster than 91% |
| Run 3: | 4:09 | 4:59 | faster than 90% |
| Sled pull: | 3:58 | 4:27 | faster than 72% |
| Run 4: | 4:14 | 5:01 | faster than 88% |
| Burpee broad jump: | 4:59 | 5:27 | faster than 61% |
| Run 5: | 4:26 | 5:09 | faster than 84% |
| Row: | 4:26 | 4:45 | faster than 85% |
| Run 6: | 4:18 | 5:03 | faster than 87% |
| Farmers carry: | 1:41 | 2:03 | faster than 86% |
| Run 7: | 4:25 | 5:06 | faster than 83% |
| Sandbag lunges: | 1:59 ‡ | 5:04 | |
| Run 8: | 5:10 | 6:16 | faster than 86% |
| Wall balls: | 7:11 | 7:00 | faster than 46% |
| Roxzone †: | 6:44 | ||
| Runs (8 km) | 34:25 | 41:24 | faster than 89% |
| Stations (8) | 30:35 | ||
| Finish | 1:11:44 | 1:25:33 | 250th of 1,840 · faster than 86% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. ‡ The organiser timed all eight stations and the total is theirs, but one split is not used in comparisons: it was under our floor for that station (just under the fastest Elite 15 splits ever), which usually means a timing slip at the mats or a short course. Open the splits to see it. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Constantin has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:09 | Cologne 2025 · best of 3 | 4:34 |
| Sled push | 2:09 | Stuttgart 2025 · best of 3 | 3:04 |
| Sled pull | 3:34 | Frankfurt 2025 · best of 3 | 4:57 |
| Burpee broad jump | 4:02 | Frankfurt 2025 · best of 3 | 5:38 |
| Row | 4:21 | Frankfurt 2025 · best of 3 | 4:53 |
| Farmers carry | 1:33 | Stuttgart 2025 · best of 3 | 2:11 |
| Sandbag lunges | 3:11 | Frankfurt 2025 · best of 2 | 5:20 |
| Wall balls | 5:10 | Frankfurt 2025 · best of 3 | 7:03 |
| Runs (8 km) | 29:29 | Stuttgart 2025 · best of 3 | 41:47 |
| Roxzone | 4:37 | Frankfurt 2025 · best of 2 | 7:23 |
How to read
Each station's best across Constantin's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Philipp Reffgen1 race
From the team results above. A name opens the search: a partner can have more than one page.
Frankfurt 2025, against 1,883 Open Men
Shape of the race
This chart shows where Constantin sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 99% of the field), weakest on Wall balls (faster than 84%).
See the numbers
| Part | Constantin: faster than |
|---|---|
| Ski | 85% |
| Push | 91% |
| Pull | 95% |
| BBJ | 86% |
| Row | 92% |
| Carry | 89% |
| Lunges | 98% |
| Wall balls | 84% |
| Roxzone | 99% |
| Runs | 98% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Constantin beat on each part of the race, at this race.Best: Roxzone (faster than 99%); weakest: Wall balls (faster than 84%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Constantin's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (10:25 faster); weakest: SkiErg (0:16 faster).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Constantin against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Constantin: 31:13 running, 28:53 at the stations and 4:37 in the roxzone; the longest station was the wall balls (5:10).Below, Typical Open Men: 41:21 running, 37:03 at the stations and 7:02 in the roxzone; the longest station was the wall balls (6:50).
See the numbers
| Part | Constantin | Typical Open Men |
|---|---|---|
| Run 1 | 3:10 | 4:07 |
| SkiErg | 4:13 | 4:29 |
| Run 2 | 3:41 | 4:51 |
| Sled push | 2:45 | 3:37 |
| Run 3 | 3:55 | 5:14 |
| Sled pull | 3:34 | 4:56 |
| Run 4 | 3:56 | 5:13 |
| Burpee broad jump | 4:02 | 5:22 |
| Run 5 | 4:12 | 5:28 |
| Row | 4:21 | 4:47 |
| Run 6 | 4:03 | 5:16 |
| Farmers carry | 1:37 | 2:02 |
| Run 7 | 3:55 | 5:14 |
| Sandbag lunges | 3:11 | 5:00 |
| Run 8 | 4:21 | 5:57 |
| Wall balls | 5:10 | 6:50 |
| Roxzone | 4:37 | 7:02 |
| Finish | 1:04:36 | 1:26:21 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:04:36.
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