GER Constantin Rieger
4 HYROX results (3 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:04:36 (Frankfurt 2025) · Pro Doubles Men 0:58:58 (Cologne 2026).
One best per race type
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Cologne 2026 16 Apr 2026team: Philipp Reffgen, Constantin Riegerwhat the whole field did → | Pro Doubles Men · team 30-34 | 0:58:58 | top 5% 24/526 | 30:44 | 24:26 | 3:51 | splitsSkiErg3:36Sled push2:39Sled pull3:24Burpee broad jump2:13Row4:06Farmers carry1:36Sandbag lunges2:46Wall balls4:06Run 13:08Run 23:56Run 33:59Run 44:02Run 53:59Run 64:01Run 73:58Run 83:45Full report for this race → |
| Frankfurt 2025 12 Dec 2025what the whole field did → | Open Men · 25-29 | 1:04:36 | top 3% 41/1,883 | 31:10 | 28:53 | 4:37 | splitsSkiErg4:13Sled push2:45Sled pull3:34Burpee broad jump4:02Row4:21Farmers carry1:37Sandbag lunges3:11Wall balls5:10Run 13:10Run 23:41Run 33:55Run 43:56Run 54:12Run 64:03Run 73:55Run 84:21Full report for this race → |
| Stuttgart 2025 31 Oct 2025what the whole field did → | Open Men · 25-29 | 1:05:51 | top 4% 40/1,171 | 29:29 | 30:01 | 6:26 | splitsSkiErg4:14Sled push2:09Sled pull3:53Burpee broad jump4:25Row4:26Farmers carry1:33Sandbag lunges3:47Wall balls5:34Run 13:40Run 23:25Run 33:39Run 43:41Run 53:39Run 63:43Run 73:42Run 84:04Full report for this race → |
| Cologne 2025 10 Apr 2025what the whole field did → | Open Men · 25-29 | 1:11:44 | top 14% 250/1,840 | 34:25 | 30:35 7 of 8 | 6:44 | splitsSkiErg4:09Sled push2:12Sled pull3:58Burpee broad jump4:59Row4:26Farmers carry1:41Sandbag lunges—Wall balls7:11Run 13:52Run 23:51Run 34:09Run 44:14Run 54:26Run 64:18Run 74:25Run 85:10Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Frankfurt 2025, against 1,883 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Constantin against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:04:36.
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- Every session written for your weak station, not a generic plan
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