GER Constantin Oehlmann
2 HYROX races over 1 season. Best Open Men time: 1:33:00 at Hamburg Oct Hamb.
Two results in one division at the same race (Open Men at Hamburg Oct Hamb): either two athletes called Constantin Oehlmann, or one athlete who raced twice. Both are shown as published; the bests use the faster one.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Constantin Oehlmann at each race, oldest on the left; lower is faster.The best was 1:33:00 at Hamburg (Oct 2026); Constantin Oehlmann was 8:36 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Hamburg | Oct 2026 | Open Men | 1:33:00 |
| Hamburg | Oct 2026 | Open Men | 1:41:36 |
Each dot is one Open Men race; click one for that race's report.
2 results at 1 race
1,466th of 2,503 Open Men (faster than 41%). Against the 62 who finished around 1:32:46: most time gained on burpee broad jump (0:51), most lost on the eight runs (16:20).
| Part | Time | Typical here | vs 2,503 Open Men here |
|---|---|---|---|
| Run 1: | 5:12 | 4:37 | |
| SkiErg: | 5:00 | 4:29 | faster than 8% |
| Run 2: | 5:30 | 5:05 | |
| Sled push: | 2:51 | 3:17 | faster than 72% |
| Run 3: | 5:40 | 5:28 | |
| Sled pull: | 4:17 | 4:30 | faster than 60% |
| Run 4: | 5:41 | 5:28 | |
| Burpee broad jump: | 5:17 | 5:50 | faster than 62% |
| Run 5: | 5:48 | 5:41 | |
| Row: | 5:05 | 4:46 | faster than 23% |
| Run 6: | 5:21 | 5:33 | |
| Farmers carry: | 2:39 | 2:09 | faster than 19% |
| Run 7: | 11:58 | 5:31 | |
| Sandbag lunges: | 8:33 | 5:29 | faster than 9% |
| Run 8: | 15:03 | 5:06 | |
| Wall balls: | 7:50 | 7:13 | faster than 41% |
| Roxzone: | — | 6:46 | |
| Runs (8 km) | 1:00:10 | 42:54 | faster than 4% |
| Stations (8) | 41:32 | ||
| Finish | 1:33:00 | 1:29:10 | 1466th of 2,503 · faster than 41% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race. A dash means the organiser did not publish that number for the result.
Hamburg Oct Hamb, against 2,503 Open Men
Shape of the race
no splitRuns
This chart shows where Constantin sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 72% of the field), weakest on Runs (faster than 4%).
See the numbers
| Part | Constantin: faster than |
|---|---|
| Ski | 8% |
| Push | 72% |
| Pull | 61% |
| BBJ | 63% |
| Row | 24% |
| Carry | 20% |
| Lunges | 10% |
| Wall balls | 42% |
| Roxzone | no split |
| Runs | 4% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Constantin beat on each part of the race, at this race.Best: Sled push (faster than 72%); weakest: Runs (8 km) (faster than 4%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Constantin's time on each part against the typical Open Men finisher at this race.Best: Burpee broad jump (0:33 faster); weakest: Runs (8 km) (17:16 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Constantin against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Constantin: 1:00:13 running and 41:31 at the stations; the longest station was the sandbag lunges (8:33).Below, Typical Open Men: 42:29 running, 37:43 at the stations and 6:46 in the roxzone; the longest station was the wall balls (7:13).
See the numbers
| Part | Constantin | Typical Open Men |
|---|---|---|
| Run 1 | 5:12 | 4:37 |
| SkiErg | 5:00 | 4:29 |
| Run 2 | 5:30 | 5:05 |
| Sled push | 2:51 | 3:17 |
| Run 3 | 5:40 | 5:28 |
| Sled pull | 4:17 | 4:30 |
| Run 4 | 5:41 | 5:28 |
| Burpee broad jump | 5:17 | 5:50 |
| Run 5 | 5:48 | 5:41 |
| Row | 5:05 | 4:46 |
| Run 6 | 5:21 | 5:33 |
| Farmers carry | 2:39 | 2:09 |
| Run 7 | 11:58 | 5:31 |
| Sandbag lunges | 8:33 | 5:29 |
| Run 8 | 15:03 | 5:06 |
| Wall balls | 7:50 | 7:13 |
| Roxzone | — | 6:46 |
| Finish | 1:33:00 | 1:29:10 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 3:04 against the typical Open Men finisher at Hamburg Oct Hamb. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:33:00.
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- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
