GER Constantin Hermanns
3 HYROX races over 2 seasons, all in a team with 2 partners. Best Doubles Men time: 1:13:02 at Berlin 2026.
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Berlin 2026 23 May 2026team: Niklas Ernst, Constantin Hermannswhole field → | Doubles Men · team 25-29 | 1:13:02 | 1065th of 2,467272nd of 556 aged 25-29 | 32:40* | 27:17* | 13:11 | View results | See splits Hide splitsSkiErg4:11faster than 31%Sled push2:01faster than 36%Sled pull3:16faster than 29%Burpee broad jump3:25faster than 42%Row4:45faster than 19%Farmers carry1:38fastest 37%Sandbag lunges4:21faster than 22%Wall balls3:40fastest 4%Runs (8 km)32:40fastest 36%Roxzone13:11fastest 49%Run 13:26fastest 35%Run 23:36fastest 29%Run 33:46fastest 27%Run 43:54fastest 34%Run 54:08fastest 42%Run 64:03fastest 39%Run 74:05fastest 41%Run 85:45fastest 46%Full report for this race → |
| Hamburg 2025 2 Oct 2025team: Niklas Ernst, Constantin Hermannswhole field → | Doubles Men · team 25-29 | 1:13:52 | 506th of 1,191133rd of 260 aged 25-29 | 40:29 | 25:04 | 8:23 | View results | See splits Hide splitsSkiErg4:09faster than 21%Sled push1:53faster than 26%Sled pull3:10faster than 39%Burpee broad jump2:40fastest 20%Row4:47faster than 18%Farmers carry1:36fastest 44%Sandbag lunges2:59fastest 15%Wall balls3:50fastest 14%Runs (8 km)40:29fastest 41%Roxzone8:23faster than 25%Run 15:12fastest 28%Run 24:22fastest 27%Run 34:48fastest 37%Run 44:52fastest 39%Run 55:04fastest 41%Run 65:12faster than 49%Run 75:02fastest 44%Run 86:00faster than 36%Full report for this race → |
| Frankfurt 2024 14 Dec 2024team: Constantin Hermanns, Alexander Hermannswhole field → | Doubles Men · team 30-39 | 1:34:12 | 661st of 700329th of 344 aged 30-39 | 49:22 | 35:03 | 9:51 | View results | See splits Hide splitsSkiErg4:46faster than 2%Sled push1:49faster than 31%Sled pull5:25faster than 1%Burpee broad jump4:39faster than 6%Row5:08faster than 3%Farmers carry2:03faster than 4%Sandbag lunges4:53faster than 5%Wall balls6:20faster than 1%Runs (8 km)49:22faster than 17%Roxzone9:51faster than 5%Run 14:51faster than 32%Run 25:22faster than 33%Run 35:58faster than 25%Run 46:40faster than 10%Run 56:39faster than 12%Run 66:21faster than 16%Run 76:27faster than 17%Run 87:07faster than 16%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
The fastest Constantin has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:09 | Hamburg 2025 · best of 3 | 4:04 |
| Sled push | 1:49 | Frankfurt 2024 · best of 3 | 1:50 |
| Sled pull | 3:10 | Hamburg 2025 · best of 3 | 3:20 |
| Burpee broad jump | 2:40 | Hamburg 2025 · best of 3 | 3:13 |
| Row | 4:45 | Berlin 2026 · best of 3 | 4:32 |
| Farmers carry | 1:36 | Hamburg 2025 · best of 3 | 1:40 |
| Sandbag lunges | 2:59 | Hamburg 2025 · best of 3 | 3:35 |
| Wall balls | 3:40 | Berlin 2026 · best of 3 | 4:23 |
| Runs (8 km) | 32:40 | Berlin 2026 · best of 3 | 42:19 |
| Roxzone | 8:23 | Hamburg 2025 · best of 3 | 6:48 |
How to read
Each station's best across Constantin's Doubles Men races, from different races, against the typical Doubles Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Niklas Ernst2 races
- Alexander Hermanns1 race
From the team results above. A name opens the search: a partner can have more than one page.
Berlin 2026, against 2,467 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Constantin against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 0:42 against the typical Doubles Men finisher at Berlin 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:13:02.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
