FRA Constant Makaya
7 HYROX races over 2 seasons: 1 solo, 6 in a team with 6 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Constant Makaya at each race, oldest on the left; lower is faster.The best was 1:12:18 at Nice (Feb 2026); Constant Makaya was 11:08 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Milan | Oct 2024 | Doubles Mixed | 1:23:26 |
| Marseille | Dec 2024 | Doubles Mixed | 1:16:00 |
| Amsterdam | Jan 2026 | Doubles Mixed | 1:24:59 |
| Nice | Feb 2026 | Doubles Mixed | 1:12:18 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
This line shows the finish time of Constant Makaya at each race, oldest on the left; lower is faster.The best was 1:11:37 at Paris (Apr 2025); Constant Makaya was 3:37 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Paris | Nov 2024 | Doubles Men | 1:15:14 |
| Paris | Apr 2025 | Doubles Men | 1:11:37 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
7 results at 7 races
1,217th of 2,547 Open Men (faster than 52%). Against the 78 who finished around 1:22:41: most time gained on wall balls (0:55), most lost on the eight runs (2:07). Runs 5 to 8 took 0:26 more than runs 1 to 4 (them: 0:10 more).
| Part | Time | Typical here | vs 2,547 Open Men here |
|---|---|---|---|
| Run 1: | 5:22 | 4:55 | faster than 27% |
| SkiErg: | 4:33 | 4:34 | faster than 54% |
| Run 2: | 4:47 | 4:32 | faster than 35% |
| Sled push: | 2:54 | 2:56 | faster than 52% |
| Run 3: | 4:53 | 4:50 | faster than 46% |
| Sled pull: | 3:55 | 4:08 | faster than 60% |
| Run 4: | 5:02 | 4:48 | faster than 38% |
| Burpee broad jump: | 5:25 | 5:34 | faster than 53% |
| Run 5: | 5:05 | 4:55 | faster than 41% |
| Row: | 4:55 | 4:44 | faster than 33% |
| Run 6: | 5:03 | 4:52 | faster than 41% |
| Farmers carry: | 1:47 | 2:10 | faster than 80% |
| Run 7: | 5:21 | 4:55 | faster than 30% |
| Sandbag lunges: | 4:42 | 5:10 | faster than 63% |
| Run 8: | 5:01 | 4:37 | faster than 32% |
| Wall balls: | 5:47 | 6:47 | faster than 68% |
| Roxzone: | 7:21 | 7:32 | faster than 54% |
| Runs (8 km) | 40:31 | 38:36 | faster than 36% |
| Stations (8) | 33:58 | ||
| Finish | 1:21:47 | 1:22:41 | 1217th of 2,547 · faster than 52% |
356th of 1,610 Doubles Mixed (faster than 77%). Against the 48 who finished around 1:11:31: most time gained on sled pull (0:23), most lost on the roxzone (0:47). Runs 5 to 8 took 0:11 less than runs 1 to 4 (them: 0:24 more).
| Part | Time | Typical here | vs 1,610 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:13 | 5:30 | faster than 63% |
| SkiErg: | 4:13 | 4:23 | faster than 72% |
| Run 2: | 4:51 | 5:14 | faster than 68% |
| Sled push: | 1:51 | 2:02 | faster than 74% |
| Run 3: | 5:01 | 5:33 | faster than 76% |
| Sled pull: | 2:55 | 3:55 | faster than 95% |
| Run 4: | 4:58 | 5:32 | faster than 77% |
| Burpee broad jump: | 3:16 | 3:25 | faster than 58% |
| Run 5: | 5:00 | 5:41 | faster than 81% |
| Row: | 4:50 | 4:40 | faster than 32% |
| Run 6: | 4:57 | 5:34 | faster than 79% |
| Farmers carry: | 1:36 | 1:42 | faster than 66% |
| Run 7: | 5:04 | 5:40 | faster than 77% |
| Sandbag lunges: | 3:22 | 4:01 | faster than 79% |
| Run 8: | 4:52 | 5:37 | faster than 81% |
| Wall balls: | 4:13 | 4:35 | faster than 69% |
| Roxzone: | 6:15 | 6:10 | faster than 47% |
| Runs (8 km) | 39:52 | 44:23 | faster than 77% |
| Stations (8) | 26:16 | ||
| Finish | 1:12:18 | 1:19:58 | 356th of 1,610 · faster than 77% |
1,505th of 2,259 Doubles Mixed (faster than 33%). Against the 70 who finished around 1:24:28: most time gained on burpee broad jump (0:44), most lost on the eight runs (1:10). Runs 5 to 8 took 3:34 more than runs 1 to 4 (them: 2:54 more).
| Part | Time | Typical here | vs 2,259 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:16 | 4:23 | faster than 56% |
| SkiErg: | 4:14 | 4:13 | faster than 47% |
| Run 2: | 5:45 | 5:20 | faster than 30% |
| Sled push: | 2:55 | 2:11 | faster than 5% |
| Run 3: | 6:01 | 5:34 | faster than 29% |
| Sled pull: | 3:44 | 3:54 | faster than 60% |
| Run 4: | 6:04 | 5:36 | faster than 28% |
| Burpee broad jump: | 3:09 | 3:29 | faster than 68% |
| Run 5: | 6:02 | 5:43 | faster than 36% |
| Row: | 4:46 | 4:39 | faster than 38% |
| Run 6: | 6:13 | 5:40 | faster than 26% |
| Farmers carry: | 1:45 | 1:45 | faster than 50% |
| Run 7: | 6:32 | 5:40 | faster than 18% |
| Sandbag lunges: | 4:18 | 3:52 | faster than 31% |
| Run 8: | 6:54 | 6:11 | faster than 26% |
| Wall balls: | 4:37 | 4:33 | faster than 47% |
| Roxzone: | 7:51 | 6:37 | faster than 23% |
| Runs (8 km) | 47:46 | 44:15 | faster than 30% |
| Stations (8) | 29:28 | ||
| Finish | 1:24:59 | 1:19:57 | 1505th of 2,259 · faster than 33% |
471st of 937 Doubles Men (faster than 49%).
| Part | Time | Typical here | vs 937 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:07 | 4:59 | faster than 41% |
| SkiErg: | 4:18 | 4:04 | faster than 20% |
| Run 2: | 4:33 | 4:36 | faster than 53% |
| Sled push: | 1:49 | 1:41 | faster than 30% |
| Run 3: | 4:46 | 4:52 | faster than 56% |
| Sled pull: | 2:42 | 3:07 | faster than 79% |
| Run 4: | 4:56 | 4:50 | faster than 44% |
| Burpee broad jump: | 3:24 | 3:16 | faster than 43% |
| Run 5: | 4:47 | 4:58 | faster than 61% |
| Row: | 4:31 | 4:25 | faster than 36% |
| Run 6: | 4:51 | 4:54 | faster than 52% |
| Farmers carry: | 1:32 | 1:35 | faster than 62% |
| Run 7: | 5:10 | 4:59 | faster than 39% |
| Sandbag lunges: | 4:10 | 3:40 | faster than 27% |
| Run 8: | 4:21 | 4:29 | faster than 59% |
| Wall balls: | 4:07 | 4:18 | faster than 63% |
| Roxzone: | 6:41 | 6:29 | faster than 43% |
| Runs (8 km) | 38:27 | 38:42 | faster than 52% |
| Stations (8) | 26:33 | ||
| Finish | 1:11:37 | 1:11:35 | 471st of 937 · faster than 49% |
321st of 855 Doubles Mixed (faster than 62%).
| Part | Time | Typical here | vs 855 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:24 | 6:57 | faster than 74% |
| SkiErg: | 4:21 | 4:15 | faster than 35% |
| Run 2: | 4:36 | 4:56 | faster than 72% |
| Sled push: | 2:11 | 2:08 | faster than 45% |
| Run 3: | 4:45 | 5:12 | faster than 75% |
| Sled pull: | 4:25 | 4:07 | faster than 36% |
| Run 4: | 4:58 | 5:08 | faster than 61% |
| Burpee broad jump: | 3:26 | 3:15 | faster than 39% |
| Run 5: | 4:37 | 5:12 | faster than 82% |
| Row: | 4:43 | 4:37 | faster than 39% |
| Run 6: | 4:49 | 5:09 | faster than 69% |
| Farmers carry: | 1:35 | 1:40 | faster than 65% |
| Run 7: | 4:51 | 5:09 | faster than 66% |
| Sandbag lunges: | 4:27 | 4:03 | faster than 33% |
| Run 8: | 5:07 | 5:26 | faster than 67% |
| Wall balls: | 4:13 | 4:12 | faster than 49% |
| Roxzone: | 6:39 | 6:37 | faster than 49% |
| Runs (8 km) | 40:05 | 43:23 | faster than 73% |
| Stations (8) | 29:21 | ||
| Finish | 1:16:00 | 1:18:50 | 321st of 855 · faster than 62% |
447th of 865 Doubles Men (faster than 48%).
| Part | Time | Typical here | vs 865 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:21 | 4:22 | faster than 50% |
| SkiErg: | 3:59 | 3:54 | faster than 37% |
| Run 2: | 4:54 | 4:57 | faster than 51% |
| Sled push: | 2:11 | 1:44 | faster than 9% |
| Run 3: | 5:03 | 5:17 | faster than 61% |
| Sled pull: | 2:51 | 3:35 | faster than 85% |
| Run 4: | 5:35 | 5:20 | faster than 37% |
| Burpee broad jump: | 3:22 | 3:07 | faster than 36% |
| Run 5: | 5:43 | 5:27 | faster than 37% |
| Row: | 4:35 | 4:21 | faster than 23% |
| Run 6: | 5:41 | 5:21 | faster than 35% |
| Farmers carry: | 1:46 | 1:36 | faster than 25% |
| Run 7: | 5:47 | 5:18 | faster than 30% |
| Sandbag lunges: | 3:27 | 3:24 | faster than 46% |
| Run 8: | 6:26 | 5:41 | faster than 26% |
| Wall balls: | 3:52 | 4:09 | faster than 75% |
| Roxzone: | 5:49 | 6:20 | faster than 64% |
| Runs (8 km) | 43:26 | 42:03 | faster than 42% |
| Stations (8) | 26:03 | ||
| Finish | 1:15:14 | 1:14:51 | 447th of 865 · faster than 48% |
356th of 768 Doubles Mixed (faster than 53%).
| Part | Time | Typical here | vs 768 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:46 | 6:35 | faster than 41% |
| SkiErg: | 4:27 | 4:23 | faster than 41% |
| Run 2: | 5:19 | 5:22 | faster than 53% |
| Sled push: | 2:35 | 2:22 | faster than 35% |
| Run 3: | 5:23 | 5:35 | faster than 62% |
| Sled pull: | 5:06 | 4:34 | faster than 33% |
| Run 4: | 5:18 | 5:38 | faster than 68% |
| Burpee broad jump: | 4:05 | 3:58 | faster than 45% |
| Run 5: | 5:18 | 5:42 | faster than 72% |
| Row: | 4:48 | 4:49 | faster than 52% |
| Run 6: | 5:19 | 5:39 | faster than 67% |
| Farmers carry: | 1:42 | 1:52 | faster than 76% |
| Run 7: | 5:31 | 5:40 | faster than 59% |
| Sandbag lunges: | 5:16 | 4:17 | faster than 14% |
| Run 8: | 4:09 | 4:41 | faster than 79% |
| Wall balls: | 4:30 | 4:16 | faster than 38% |
| Roxzone: | 8:02 | 7:50 | faster than 45% |
| Runs (8 km) | 42:59 | 44:59 | faster than 66% |
| Stations (8) | 32:29 | ||
| Finish | 1:23:26 | 1:24:30 | 356th of 768 · faster than 53% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
6 team partners
- Amadou Diaby1 race
- cindy tavares1 race
- Isaac Makaya1 race
- Marie Arnould1 race
- Marine Nicoli1 race
- Victoria Madonna1 race
From the team results above. A name opens the search: a partner can have more than one page.
Paris Grand Palais 2026, against 2,547 Open Men
Shape of the race
This chart shows where Constant sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 81% of the field), weakest on Row (faster than 33%).
See the numbers
| Part | Constant: faster than |
|---|---|
| Ski | 54% |
| Push | 53% |
| Pull | 60% |
| BBJ | 54% |
| Row | 33% |
| Carry | 81% |
| Lunges | 63% |
| Wall balls | 69% |
| Roxzone | 54% |
| Runs | 37% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Constant beat on each part of the race, at this race.Best: Farmers carry (faster than 81%); weakest: Row (faster than 33%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Constant's time on each part against the typical Open Men finisher at this race.Best: Wall balls (1:00 faster); weakest: Runs (8 km) (1:55 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Constant against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Constant: 40:34 running, 33:58 at the stations and 7:21 in the roxzone; the longest station was the wall balls (5:47).Below, Typical Open Men: 38:24 running, 36:03 at the stations and 7:32 in the roxzone; the longest station was the wall balls (6:47).
See the numbers
| Part | Constant | Typical Open Men |
|---|---|---|
| Run 1 | 5:22 | 4:55 |
| SkiErg | 4:33 | 4:34 |
| Run 2 | 4:47 | 4:32 |
| Sled push | 2:54 | 2:56 |
| Run 3 | 4:53 | 4:50 |
| Sled pull | 3:55 | 4:08 |
| Run 4 | 5:02 | 4:48 |
| Burpee broad jump | 5:25 | 5:34 |
| Run 5 | 5:05 | 4:55 |
| Row | 4:55 | 4:44 |
| Run 6 | 5:03 | 4:52 |
| Farmers carry | 1:47 | 2:10 |
| Run 7 | 5:21 | 4:55 |
| Sandbag lunges | 4:42 | 5:10 |
| Run 8 | 5:01 | 4:37 |
| Wall balls | 5:47 | 6:47 |
| Roxzone | 7:21 | 7:32 |
| Finish | 1:21:47 | 1:22:41 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:21:47.
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